Best 9 Melon N Grape Medley Recipes
When summer hits its stride, it's important to have a refreshing mix of fruits available whether it's for a picnic, or to just enjoy a tasty snack at home. If you're looking for a flavorful combination that can cool you down and tantalize your taste buds, a melon n grape salad is an ideal choice. With the sweetness of melon and the tanginess of grapes, this salad offers a variety of flavors that are sure to satisfy. It's also a good source of vitamins, minerals, and antioxidants, making it a healthy and delicious treat.
Check out the recipes below so you can choose the best recipe for yourself!
MELON GRAPE SALAD
After 40 years of cooking for our family, making meals for two was a big adjustment. This melon salad is a refreshing treat that I can prepare without a lot of fuss. -Clara Honeyager, North Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the first five ingredients. Refrigerate. Just before serving, arrange the lettuce, melon and grapes on salad plates. Drizzle with dressing.
Nutrition Facts : Calories 186 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 24g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MELON MEDLEY
A perfect dessert soup to make in July, when melons are at their sweetest. This makes a refreshing finish to a grilled meal.
Yield 6 servings
Number Of Ingredients 7
Steps:
- To make part of this soup ahead of time, prepare the watermelon and honeydew as directed, combine in a mixing bowl, then cover and refrigerate. Place the cantaloupe chunks in a separate container. Cover and chill for an hour or more.
- Just before serving, combine the cantaloupe, nondairy ice cream, and orange juice in a food processor and process, in batches if necessary, until smoothly pureed.
- Divide among 6 serving bowls. Place approximately 1 cup of the watermelon and honeydew mixture in each. Scatter some blueberries over the top of each serving and garnish with 2 or 3 mint leaves.
- Per serving:
- Calories: 223
- Total fat: 5g
- Protein: 3g
- Fiber: 2g
- Carbohydrate: 43g
- Cholesterol: 0mg
- Sodium: 120mg
MELON AND GRAPE MEDLEY
I got this recipe from Light and Tasty Magazine. I haven't tried it yet but am keeping it here for safe-keeping
Provided by Becca Bricker
Categories Melons
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a resealable bag, combine cantaloupe, watermelon, and grapes.
- In a small bowl, whisk together orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit, seal and refrigerate at least 1 hour. Serve with slotted spoon.
Nutrition Facts : Calories 67.2, Fat 0.2, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 17.2, Fiber 0.9, Sugar 15.2, Protein 0.9
GRAPE MELON MEDLEY
Found this in an old TOH. Haven't tried it yet but since my oldest son LOVES fruit I thought I'd put it here for safe keeping.
Provided by Lisa Lou Who
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large, combine the cantaloupe, grapes and oranges.
- Whisk the preserves and pour over fruit; toss to coat.
- Chill until serving.
Nutrition Facts : Calories 131.3, Fat 0.3, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 33.1, Fiber 1.8, Sugar 26.3, Protein 1.2
MELON AND GRAPE SALAD
Lemon juice adds a tangy hint to this delicious fruit salad. Ready in 15 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In medium bowl, mix lemon juice and honey. Add melon and grapes; toss gently to coat. Sprinkle with mint.
Nutrition Facts : Calories 60, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 14 g, TransFat 0 g
A SUMMERTIME MELON MEDLEY
Fresh melons of all varieties are a a summertime favorite in our home. So many palate-pleasing adjectives come to mind when you think of a perfectly ripened melon: JUICY, SWEET, FRUITY AROMA, COOL, REFRESHING. Melon salads, like this ginger lime melon medley, make a refreshing snack, or a pleasing side dish to a light meal. As long as there are melons in the grocery store, you'll find this tangy-sweet fruit salad in my frig. Enjoy your summer, and all of nature's bounty it has to offer.
Provided by Feast Your Eyes
Categories Melons
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Begin by making sure your melons are ripe.
- Peel, seed and cube the melons into bite size chunks, or use a melon baller; place in a large bowl.
- Add brown sugar, ginger, lime juice, lime zest; gently toss.
- Cover and chill at least one hour for best flavor.
- To serve: Toss before placing melon in dessert dishes. If desired, fill dishes with very cold sparkling white wine and garnish with mint leaves and toasted almonds.
- Cook's Tip: (1) Choose melons that are free of cuts, dents and bruises. (2) Store uncut melons in a cool place. Cut fruit should be refrigerated.
Nutrition Facts : Calories 55.3, Fat 0.2, Sodium 16.2, Carbohydrate 14, Fiber 0.9, Sugar 12.5, Protein 0.8
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 17.5 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 15.8 g
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 17.5 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 15.8 g
Tips:
- Choose ripe and flavorful melons and grapes. This will ensure that your medley is sweet and juicy.
- Use a variety of melons and grapes. This will give your medley a more complex flavor and appearance.
- If you are using a cantaloupe, be sure to remove the seeds. You can do this by cutting the cantaloupe in half and scooping out the seeds with a spoon.
- If you are using grapes, be sure to wash them thoroughly. You can do this by rinsing them under cold water for a few minutes.
- Cut the melons and grapes into bite-sized pieces. This will make them easier to eat.
- Add other ingredients to your medley, such as mint, basil, or honey. This will add extra flavor and complexity.
- Chill the medley before serving. This will make it even more refreshing.
Conclusion:
A melon and grape medley is a delicious and healthy snack or side dish. It is easy to make and can be customized to your liking. With a few simple tips, you can create a medley that is both beautiful and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love