Best 6 Melon Raspberry Smoothies Recipes
Melon raspberry smoothies are a delicious and refreshing way to enjoy the flavors of summer. They're perfect for a quick and easy breakfast, lunch, or snack. Plus, they're packed with nutrients like vitamins A and C, potassium, and fiber. If you're looking for a delicious and healthy way to cool down this summer, give melon raspberry smoothies a try.
Here are our top 6 tried and tested recipes!
BANANA RASPBERRY SMOOTHIES
Steps:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
MELON-RASPBERRY SMOOTHIES
Cool down on the hottest of days with this fresh and fruity drink!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
WATERMELON-RASPBERRY SMOOTHIE
Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.
Provided by lutzflcat
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
- Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 18.2 g, Cholesterol 3.6 mg, Fat 1 g, Fiber 1.6 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 56.5 mg, Sugar 15.1 g
MELON-BLACKBERRY SMOOTHIE
This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.
Provided by JWHICKER
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
- Divide ice cubes into two tall glasses, and pour the smoothie over the ice.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 57.2 g, Fat 2.8 g, Fiber 7.8 g, Protein 5.7 g, SaturatedFat 0.4 g, Sodium 121.7 mg, Sugar 40 g
LEMON RASPBERRY SMOOTHIES
Summers get pretty hot here in Arizona, so we're always looking for a cool treat while hanging out around the pool. My love of raspberry lemonade inspired me to create this recipe.-Linda Nelson, Phoenix, Arizona
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place half of the raspberries, lemonade and yogurt in a blender; cover and process until blended. Pour into chilled glasses; repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 31g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.
MELON WITH RASPBERRY SAUCE
Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside., Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape., On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful fruits: This will ensure that your smoothie is bursting with flavor. If you don't have ripe fruit on hand, you can use frozen fruit instead.
- Use a variety of fruits and vegetables: This will give your smoothie a well-rounded flavor profile and plenty of nutrients. Some good options include berries, bananas, leafy greens, and citrus fruits.
- Add some healthy fats: This will help to keep you feeling full and satisfied after drinking your smoothie. Good sources of healthy fats include avocado, nuts, and seeds.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Feel free to mix and match different fruits, vegetables, and ingredients until you find a combination that you love.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're easy to make and can be tailored to your own personal preferences. With a little creativity, you can create endless flavor combinations that will keep you coming back for more.
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