Best 3 Merluzzo Stufato Stewed Cod Recipes
Merluzzo stufato or stewed cod is a traditional Italian dish that combines the delicate flavor of cod with a flavorful broth and an array of vegetables. Originating from the regions of Lazio and Marche, this hearty and comforting stew is often enjoyed during the cooler months as a main course, typically served with crusty bread or polenta. The dish is characterized by its use of fresh ingredients, including succulent cod fillets, a variety of vegetables such as tomatoes, celery, carrots, and onions, and a rich broth infused with herbs and spices. The result is a delicious and satisfying stew that showcases the natural flavors of the seafood and vegetables, making it a popular choice among seafood enthusiasts.
Here are our top 3 tried and tested recipes!
BEEF STIFADO
This gorgeous casserole with beef and onions is best made the day before. Store the leftovers in the fridge, covered; it also freezes well.
Provided by Lolly B
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h55m
Yield 5
Number Of Ingredients 15
Steps:
- Heat half of the butter and half of the first tablespoon of olive oil in a large skillet over medium-high heat. Brown half of the beef cubes on all sides, and place into a large saucepan. Repeat with the remaining butter, olive oil, and beef. Stir the onions and garlic into the oil remaining in the skillet, and reduce heat to medium; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the red wine, and bring to a simmer, then scrape the onions into the saucepan with the beef.
- Season the beef with salt, pepper, cinnamon, nutmeg, sugar, and orange zest. Pour in the diced tomatoes and water. Cover, and bring to a simmer over medium-high heat; then reduce heat to medium-low, and continue simmering 1 hour.
- Meanwhile, heat the remaining tablespoon of olive oil in the skillet over medium heat. Stir in the pearl onions, and cook until they are well browned, stirring frequently, about 20 minutes. After the beef has simmered for an hour, add the pearl onions, recover, and continue simmering 20 minutes.
- Remove the lid, and simmer, uncovered until the stew has reduced and slightly thickened, about 10 minutes. Remove the orange zest before serving.
Nutrition Facts : Calories 544.4 calories, Carbohydrate 20.6 g, Cholesterol 112.4 mg, Fat 34.6 g, Fiber 1.6 g, Protein 31.7 g, SaturatedFat 13.4 g, Sodium 714.9 mg, Sugar 7.2 g
MERLUZZO STUFATO (STEWED COD)
Make and share this Merluzzo Stufato (Stewed Cod) recipe from Food.com.
Provided by Chef Kate
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and celery and cook until soft.
- Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
- Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
- Add salt to taste and serve.
- Variation: The fish can also be served as a sauce over spaghetti.
MERLUZZO MIMOSA
Steps:
- Preheat oven to 300 degrees F.
- Prepare the broth, mixing it in a bowl with the clam juice, onions, thinly sliced potato, saffron and the water.
- In an 8-inch oven pan, set the codfish, lightly dusted with flour. Cover with the broth and cook for 10 minutes.
- Remove it from the oven and reduce the sauce on the stovetop to the desired consistency.
- In a separate bowl, mix the smashed garlic, the olive oil, parsley, dill, and red pepper. Use it to dress the fish before serving.
- Blanch the string beans separately and compliment the dish as a topping. Garnish with chives and dill.
Tips:
- Choose fresh, firm cod fillets for the best flavor and texture.
- Soak the cod in milk for 30 minutes before cooking to help retain its moisture.
- Season the cod generously with salt and pepper before cooking.
- Use a variety of vegetables in the stew, such as tomatoes, onions, bell peppers, and zucchini.
- Add a flavorful liquid to the stew, such as white wine, chicken broth, or clam juice.
- Simmer the stew gently for at least 30 minutes, or until the cod is cooked through.
- Serve the stew with a side of crusty bread or rice.
Conclusion:
Merluzzo stufato, or stewed cod, is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is simmered in a flavorful broth with vegetables until it is cooked through and flaky. The stew can be served with a side of crusty bread or rice. This dish is sure to please the whole family.
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