Best 3 Mexican Cauliflower Rice Skillet Dinner Recipes
Discover a culinary journey that harmoniously blends the vibrant flavors of Mexican cuisine with the health-conscious goodness of cauliflower rice. This one-skillet skillet dinner promises an explosion of tantalizing tastes, satisfying textures, and vibrant colors, making it a wholesome and delectable meal for any occasion. Dive into a culinary adventure that celebrates the perfect balance between taste and nutrition, leaving you feeling both satisfied and energized. Unleash your inner chef and embark on a cooking escapade that showcases the versatility of cauliflower rice while honoring the bold and zesty spirit of Mexican flavors. Prepare to tantalize your taste buds with a symphony of spices and fresh ingredients, all coming together in this flavorful and satisfying skillet dinner.
Here are our top 3 tried and tested recipes!
MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
MEXICAN-STYLE CAULIFLOWER RICE SKILLET RECIPE
Mexican-style cauliflower rice makes a HEALTHY side for tacos or base for burrito bowls! And, my Mexican cauliflower rice skillet is ready in just 15 min.
Provided by Emily Dingmann
Categories Side Dish
Time 12m
Number Of Ingredients 12
Steps:
- Prep veggies:Dice onion. Dice yellow pepper. Mince garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Saute onion, pepper, tomato, and garlic together for 2-3 minutes, until soft.
- Add cauliflower rice, salsa, tomato paste, water, and spices to pan. Stir to combine, and cook for another 4-6 minutes, until liquid has evaporated and cauliflower is tender.
- Taste and adjust salt, pepper, and/or hot sauce to taste if needed.
Nutrition Facts : Calories 65 calories, Sugar 3.8 g, Sodium 346.9 mg, Fat 2.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.2 g, Fiber 2.8 g, Protein 2.6 g, Cholesterol 0 mg
EASY KETO MEXICAN CAULIFLOWER RICE SKILLET RECIPE
This EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low carb side dish.
Provided by Maya
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your food processor. Pulse until it resembles a rice like texture.
- In a large skillet heat the oil over medium-high heat. Add in the onion and garlic. Saute for 2 minutes until soft but not browned.
- Sprinkle in the chili powder and cumin. Stir until fragrant, about 30 seconds.
- Add in the cauliflower and stir letting it crisp up and any moisture evaporates. About 5 minutes.
- Add in the tomatoes and stir to combine. Taste for salt and add as needed.
- Sprinkle with cilantro and a squeeze of lime just before serving.
Nutrition Facts : Calories 93 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, Sodium 68 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the cauliflower rice. It should be cooked until it is tender but still has a slight crunch.
- Season the dish to taste. Add more spices or herbs as desired.
- Serve the dish hot. This is when it will be at its best.
Conclusion:
This Mexican cauliflower rice skillet dinner is a delicious and healthy weeknight meal. It is easy to make and can be tailored to your own taste preferences. Serve it with your favorite Mexican toppings, such as salsa, guacamole, and sour cream.
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