Preparing a delectable Mexican chopped salad with a refreshing cilantro dressing is an enticing culinary endeavor that brings together vibrant flavors and textures. This healthy and flavorful dish is a delightful blend of crisp vegetables, savory protein, and a tangy dressing that tantalizes the taste buds. Whether you're seeking a light meal or a vibrant side dish, this Mexican-inspired salad is a perfect choice, offering a delightful combination of tastes and textures that will leave you craving for more.
Let's cook with our recipes!
MEXICALI CHOPPED SALAD WITH CREAMY CILANTRO LIME DRESSING
A bright, colorful and fresh salad... perfect for summertime!
Provided by Laurie McNamara
Categories Salads
Time 25m
Number Of Ingredients 20
Steps:
- Place the cilantro, garlic, mayo, sour cream, vinegar, lime juice, salt, pepper and grapeseed oil into a food processor or blender. Blend until creamy and smooth. Refrigerate until ready to serve.
- Place a handful or two of chopped romaine into a large serving bowl. Top with desired amount of tomatoes, bell peppers, corn, avocado, pepitas, red onion and black beans.
- Serve with a drizzle of creamy cilantro lime dressing, lime wedges, tortilla strips and a sprinkle of sea salt.
Nutrition Facts : ServingSize 1 g, Calories 669 kcal, Carbohydrate 38 g, Protein 12 g, Fat 57 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 13 mg, Sodium 454 mg, Fiber 12 g, Sugar 11 g, UnsaturatedFat 44 g
MEXICAN CHOPPED SALAD WITH TOASTED CUMIN VINAIGRETTE
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
- Place corn on hot pan and cook 3 to 5 minutes, until golden brown on all sides, turning frequently. Remove from heat and cool. When cool enough to handle, slice kernels from cob. Transfer kernels to a large bowl and add chicken, beans, cheese, olives, tomatoes, apple, jalapenos, and cilantro. Toss to combine.
- For the dressing: Heat oil in a large skillet over medium heat. Add cumin and cook 1 minute, or until fragrant. Remove from heat and whisk in vinegar. Add dressing to chicken mixture and toss to coat. Season to taste with salt and freshly ground black pepper.
MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING
Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.
Categories Salad Bean Citrus Leafy Green Tomato Vegetable No-Cook Low Fat Quick & Easy Salad Dressing Healthy Self
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
MEXICAN CHOPPED SALAD WITH CILANTRO DRESSING
I love this salad and the dressing is a copy cat recipe from El Pollo Loco,these are some of my favorite ingredients for the salad,you can add others,sometimes I add olives, tortilla chip strips. Leftover chicken is good to make it a complete meal
Provided by L D @windella
Categories Lettuce Salads
Number Of Ingredients 22
Steps:
- Dressing: whisk together all ingredients in a medium bowl. Cover and chill Toss all salad ingredients in a large bowl. Combine just enough dressing to coat the salad and toss.
Tips:
- Use ripe, fresh ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Choose ripe tomatoes, crisp cucumbers, and fresh cilantro.
- Chop your vegetables evenly: This will help them cook evenly and make for a more visually appealing salad.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can weigh down the salad and make it soggy.
- Serve the salad immediately: This will help prevent the vegetables from wilting and losing their flavor.
Conclusion:
This Mexican Chopped Salad with Cilantro Dressing is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!
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