Best 3 Mexican Flank Steak Recipes
Mexican flank steak is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and iron, and it is also a good source of vitamins and minerals. Flank steak is a relatively inexpensive cut of meat, and it is easy to cook. There are many different ways to cook Mexican flank steak, but one of the most popular methods is to grill it. Grilled Mexican flank steak has a slightly charred exterior and a juicy, flavorful interior. It is often served with a variety of dipping sauces, such as salsa, guacamole, or sour cream. Mexican flank steak can also be used in tacos, burritos, or fajitas.
Here are our top 3 tried and tested recipes!
MEXICAN FLANK STEAK TACOS
Here's a traditional Mexican main dish prepared with a twist! The fruity salsa cools off the spicy pesto, and in my opinion, definitely makes the dish. Try it on chicken or pork, too. -Steve Meredith, Streamwood, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- In a shallow dish, combine the first seven ingredients. Add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Place the cilantro, habanero, garlic, salt and pepper in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream., For salsa, grill the mango, pineapple and avocado, covered, over medium heat for 2-3 minutes on each side or until tender; set aside., Drain and discard marinade from steak. Lightly oil the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes., Place onion in a small bowl. Chop the grilled fruit and avocado; add to bowl. Grill tortillas, uncovered, over medium heat for about 1 minute on each side or until warm., Thinly slice beef across the grain; place on tortillas. Top with salsa and pesto.
Nutrition Facts : Calories 612 calories, Fat 33g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 739mg sodium, Carbohydrate 56g carbohydrate (18g sugars, Fiber 12g fiber), Protein 28g protein.
SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK
I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955
Provided by SueVM
Categories Meat
Time 9h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
MEXICAN FLANK STEAK TACOS
This is super easy to make and something I prefer over ground beef tacos! If I'm not making carnita tacos I'm making this one ;) Place in warm or fried corn tortillas and served with your favorite taco toppings. I like lettuce, onion, avocado and salsa myself ;)
Provided by Vseward Chef-V
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, marinate the steak in the juice of the two limes, a small handful of cilantro, garlic pepper (or garlic powder and black pepper), and a generous pour of extra virgin olive oil. Flip the steak and season the other side.
- Cover the bowl with plastic wrap and allow to marinate for at least an hour or two.
- Grill the steak for 8-10 minutes on each side, until medium-rare (or medium, if desired). Let the steak rest off the grill for 15-20 minutes.
- Thinly slice, and chopped into pieces if desired.
- Place in warm or fried corn tortillas and served with your favorite taco toppings. I like lettuce, onion, avocado and salsa myself ;).
Nutrition Facts : Calories 498.5, Fat 32.3, SaturatedFat 9.7, Cholesterol 93, Sodium 123.6, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 48.2
Tips:
- Tenderize the flank steak: Use a meat mallet or the flat side of a heavy knife to tenderize the flank steak. This will help break down the tough fibers and make the steak more tender.
- Marinate the flank steak: Marinating the flank steak in a flavorful marinade will help add flavor and moisture to the steak. You can use a variety of marinades, such as soy sauce, olive oil, garlic, and herbs.
- Cook the flank steak over high heat: Flank steak is best cooked over high heat so that it quickly sears on the outside and remains tender and juicy on the inside. You can cook the steak on a grill, in a skillet, or in the oven.
- Let the steak rest before slicing: After cooking, let the steak rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, making it more tender and flavorful.
- Slice the steak against the grain: When slicing the flank steak, be sure to slice against the grain. This will help make the steak more tender and easier to chew.
Conclusion:
Flank steak is a versatile and flavorful cut of beef that can be cooked in a variety of ways. By following these tips, you can cook a flank steak that is tender, juicy, and flavorful. Whether you are grilling, pan-frying, or roasting the flank steak, be sure to tenderize it, marinate it, and cook it over high heat. With a little practice, you will be able to cook a flank steak that is sure to impress your friends and family.
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