Best 7 Mexican Garden Salad Recipes

Whether you're craving a light and refreshing lunch or a healthy side dish for dinner, Mexican garden salad is a delightful option. With its vibrant colors and bold flavors, this salad is a fiesta for the senses. From the crisp lettuce and juicy tomatoes to the tangy dressing and creamy avocado, each bite is a perfect balance of flavors. Plus, with its versatility, you can easily customize it to suit your preferences, making it a perfect dish for any occasion. So, get ready to embark on a culinary adventure as we explore the best recipes for making a tantalizing Mexican garden salad.

Here are our top 7 tried and tested recipes!

CRUNCHY GARDEN SALAD

Crunchy Garden Salad image

Provided by Marcela Valladolid

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

8 ounces radishes, thinly sliced
1 large cucumber, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup lime juice (from about 2 limes)
1/4 cup olive oil
Salt and freshly ground black pepper
2 cups arugula

Steps:

Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined. Pour the dressing on top of the salad and toss to combine. Place arugula on a serving dish and top with tossed salad. Serve immediately.

MEXICAN LAYERED SALAD

Mexican Layered Salad image

Here's another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It's a slightly different version of the traditional layered salad.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

4 cups torn romaine
1 medium red onion, thinly sliced, optional
1 large cucumber, halved and sliced
3 medium tomatoes, chopped
2 medium ripe avocados, sliced or cut into 1/2-in. chunks
1 each large green and sweet red pepper, chopped or sliced
1-1/2 cups mayonnaise
1/4 cup canned chopped green chiles
2 teaspoons chili powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese

Steps:

In a 2-qt. trifle bowl or glass serving bowl, layer fresh vegetables and avocado. In a small bowl, mix mayonnaise, chiles and seasonings; spread over top. Sprinkle with chips and cheese.

Nutrition Facts : Calories 371 calories, Fat 35g fat (6g saturated fat), Cholesterol 18mg cholesterol, Sodium 325mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

MEXICAN GREEN SALAD

Mexican Green Salad image

"I was experimenting with Mexican-type dressings when I came up with this recipe," recalls Betty Palmer from Paradise, California. "You can add chili beans or refried beans to make this salad more filling."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon salsa
1-1/2 teaspoons taco seasoning
3/4 teaspoon white wine vinegar
1/2 teaspoon minced fresh cilantro
1/8 to 1/4 teaspoon dried minced onion
3 cups torn romaine
1/2 cup chopped fresh tomato
1/4 cup shredded cheddar cheese
1/4 cup cubed avocado
1/4 cup crushed tortilla chips

Steps:

In a large bowl, whisk the mayonnaise, sour cream, salsa, taco seasoning, vinegar, cilantro and onion. Add romaine and toss to coat. Divide between two salad plates. Top with tomato, cheese, avocado and tortilla chips.

Nutrition Facts : Calories 207 calories, Fat 14g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 503mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

GARDEN SALAD - MEDITERRANEAN STYLE

Garden Salad - Mediterranean Style image

Make and share this Garden Salad - Mediterranean Style recipe from Food.com.

Provided by PanNan

Categories Greens

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 18

Ingredients

3 cups romaine lettuce, cut into bite size pieces
2 cucumbers, diced (preferably European long cucumber)
1 red onion, quartered and sliced thin
2 tomatoes, cut into bite sized pieces
1 bell pepper, chopped (any color, your preference)
2 stalks celery, chopped
1/4 cup Italian parsley, chopped
1 tablespoon of fresh mint, chopped
1 teaspoon fresh basil, chopped
salt
cracked black pepper
1/2 cup extra virgin olive oil
1 garlic clove, crushed
1/4 cup white wine vinegar
2 tablespoons lemon juice
1/2 teaspoon tarragon
1/4 cup feta cheese, crumbled (optional)
1/4 cup black olives (optional)

Steps:

In a large bowl, mix together the romaine, vegetables, herbs and season with salt and pepper to taste.
Add the olive oil, garlic, wine vinegar, lemon juice and tarragon and whisk briskly to incorporate the ingredients.
Add to the salad and toss lightly to coat.
If desired, top with feta cheese and black olives and serve.

MEXICAN GARDEN SALAD

Mexican Garden Salad image

Number Of Ingredients 13

Ingredients

1 pound ground beef
1 (16-ounce) jar thick and chunky salsa, divided
1/4 cup water
1 envelope taco seasoning mix
1-1/2 heads iceberg lettuce, torn
3 cups broccoli florets (about 1/2 pound)
1 small red onion, thinly sliced into rings
1 medium carrot, shredded
1 large tomato, chopped
1 (4-ounce) can chopped green chili, drained
1/2 to 1 cup shredded Cheddar cheese
1 cup (8 ounces) sour cream
tortilla chip, , optional

Steps:

In a skillet, brown ground beef drain. Add 1 cup salsa, water and taco seasoning bring to a boil. Reduce heat and simmer for 20 minutes cool. In a 3- or 4-qt. glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa serve with salad and tortilla chips if desired.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

MEXICAN MANGO SALAD

Mexican Mango Salad image

Quick, light salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Provided by SherriRD

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 14

Ingredients

2 avocados, cut into cubes
20 cherry tomatoes, halved
1 mango, cubed
2 cups mixed salad greens
2 cups bite-size pieces of romaine lettuce
½ red onion, chopped
3 green onions, chopped
4 limes, juiced
2 tablespoons olive oil
1 tablespoon white sugar
¼ teaspoon ground red pepper
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.
Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutrition Facts : Calories 314.1 calories, Carbohydrate 33.1 g, Fat 22.2 g, Fiber 11.8 g, Protein 4.5 g, SaturatedFat 3.2 g, Sodium 173.2 mg, Sugar 11.9 g

JAMAICAN GARDEN SALAD

Jamaican Garden Salad image

So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.

Provided by Nat Da Brat

Categories Peppers

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

4 cups cabbage (shredded or thinly sliced)
4 carrots (shredded)
1 green pepper (sliced into rings)
1 tomatoes (cut into 8 wedges)
1/2 English cucumber (peel on, round slices)
thousand island dressing

Steps:

Place cabbage into bottom of serving bowl.
Top with carrot.
Next, the green pepper.
Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
Put the tomato wedges on the top of the salad.
Serve with thousand island dressing.

Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 28.9, Carbohydrate 6.8, Fiber 2.2, Sugar 3.7, Protein 1.2

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the taste of your salad.
Choose a variety of colorful vegetables. This will make your salad more visually appealing and nutritious.
Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on a Mexican garden salad, so find one that you like and experiment with others until you find your favorite.
Add some protein to your salad. This will make it a more filling and satisfying meal. Grilled chicken, steak, or shrimp are all great options.
Serve your salad immediately. This will prevent the vegetables from wilting and the dressing from becoming watery.

Conclusion:

A Mexican garden salad is a delicious and healthy way to enjoy the flavors of Mexico. It is a versatile dish that can be customized to your liking, and it is a great way to get your daily dose of fruits and vegetables. So next time you are looking for a quick and easy meal, give this Mexican garden salad a try. You won't be disappointed!