Mexican green papaya salad, also known as ensalada de papaya verde, is a refreshing and flavorful dish that is popular in Mexican cuisine. Made with shredded green papaya, this salad is characterized by its unique texture and tangy dressing. With its vibrant colors and bold flavors, Mexican green papaya salad is a perfect side dish or appetizer for any occasion. Whether you are looking for a light and healthy meal or a delicious addition to your next fiesta, this salad is sure to impress. Read on to find the perfect recipe to make this delicious and refreshing Mexican green papaya salad.
Here are our top 7 tried and tested recipes!
GREEN PAPAYA SALAD
In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.
Provided by Julia Moskin
Categories quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
- Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
- Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams
GREEN PAPAYA SALAD
Cucumber can replace the green papaya in this salad.
Provided by GODGIFU
Categories Salad Fruit Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
- If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g
MEXICAN GREEN PAPAYA SALAD
Green papaya is usually found in Asian, Vietnamese, and Thai salads and dishes. I've taken the crisp crunchiness of green papaya and given it a Mexican/Tex-Mex twist! My kids love it when I use a bit less cilantro and chili powder.
Provided by winnipegkaty
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Blend cilantro, garlic, lime juice, olive oil, brown sugar, chili powder, and salt in a blender until smooth.
- Toss shredded papaya, black beans, corn, and red bell pepper together in a large mixing bowl; add dressing and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 30 minutes.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 26.9 g, Fat 5.1 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 0.7 g, Sodium 313.5 mg, Sugar 4.9 g
GREEN PAPAYA SALAD
Steps:
- Bring a large pot of salted water to a boil. Add the string beans and cook for 2 minutes, plunge into cold water. Drain well and cut each bean in half. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips. Roughly chop all but 2 tablespoons of peanuts. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro. Garnish with remaining peanuts and cilantro.
GREEN PAPAYA SALAD
Mild, crunchy green papaya is not the same as underripe papaya. Look for it at Asian or Mexican groceries.
Yield Makes 8 Servings
Number Of Ingredients 12
Steps:
- Bring brown sugar, vinegar, and 1 cup water to a boil in a small saucepan, whisking to dissolve sugar; let cool. Whisk in soy sauce, chili paste, and sesame oil. Set aside.
- Cook shallots and vegetable oil in a medium saucepan over medium heat, stirring occasionally, until shallots are golden brown and crisp, 10-12 minutes. Using a slotted spoon, transfer to a paper towel-lined plate to drain and season with salt. Let cool.
- Toss papaya and dressing in a large bowl. Let sit, tossing occasionally, 15 minutes. Add cilantro and basil; toss to combine. Top with fried shallots.
PAPAYA AVOCADO SALAD
Provided by Michael Chiarello : Food Network
Time 13m
Yield 4 salads
Number Of Ingredients 9
Steps:
- Peel and pit the avocados and slice the flesh into 10 wedges. Peel and seed the papaya and slice the flesh into 12 wedges.
- Juice the limes into a non-reactive bowl, add red onion and ginger to bloom for 5 minutes. Add the remaining ingredients and gently toss. Season with salt and pepper, to taste. Serve immediately.
CHICKEN AND GREEN PAPAYA SALAD
Categories Salad Chicken Kid-Friendly Quick & Easy Dinner Lunch Buffet Spring Summer Bon Appétit Dairy Free Peanut Free Tree Nut Free Small Plates
Yield Makes 6 servings
Number Of Ingredients 21
Steps:
- Chicken:
- Rub chicken with soy sauce, sugar, and five-spice powder; season with salt and pepper. Let sit at least 1 hour.
- Prepare grill for medium-high heat and oil grate. Grill chicken, turning often and being careful not to char, until cooked through, 5-8 minutes total. Let cool, then shred.
- DO AHEAD: Chicken can be seasoned 1 day ahead of grilling; cover and chill. Chicken can be cooked 1 day ahead; cover and chill.
- Salad and assembly:
- Whisk garlic, lime juice, sugar, and fish sauce in a large bowl. Add shredded grilled chicken, papaya, cucumber, daikon, carrot, scallions, and chile to bowl; season with salt and toss to coat.
- Serve salad on banana blossom petals, if using, sprinkled with sesame seeds.
Tips:
- Choose ripe papayas: Look for papayas with a deep yellow or orange color, and slightly soft to the touch.
- Use a sharp knife: A sharp knife will help you make clean, even cuts and prevent the papaya from bruising.
- Remove the seeds: Use a spoon to scoop out the black seeds from the center of the papaya.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables you like.
- Adjust the spiciness: The amount of chili peppers you add will determine the spiciness of the salad. If you don't like spicy food, you can omit the chili peppers altogether.
Conclusion:
This Mexican green papaya salad is a refreshing and healthy dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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