Best 3 Mexican Scramble Diabetic Recipes

Are you craving a delicious and diabetic-friendly breakfast or brunch option? Look no further, we'll be presenting you with a fantastic recipe that combines the vibrant flavors of Mexican cuisine with the nutritious requirements of a balanced diet for individuals with diabetes. Our Mexican Scramble Diabetic recipe packs a punch with its protein-rich ingredients, wholesome vegetables, and carefully chosen spices, all while ensuring it aligns with your dietary needs. Get ready to indulge in a flavorful and satisfying meal that's not just delicious but also promotes better health.

Check out the recipes below so you can choose the best recipe for yourself!

MEXICAN SCRAMBLE (DIABETIC)

Mexican Scramble (Diabetic) image

I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.

Provided by lazyme

Categories Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chuck
1 large onion, chopped
1/2 green pepper, diced
1 (15 1/4 ounce) can corn, drained, rinsed
1 (10 ounce) can Rotel Tomatoes
1 (8 ounce) can tomato sauce
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon chili powder (or more)
1 cup cooked macaroni
1 tablespoon cornstarch, dissolved in 1/4 cup cold water

Steps:

In a large skillet over medium heat, brown and drain ground chuck.
Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
Cook uncovered over medium heat for 15 minutes; stir periodically.
Add macaroni and cornstarch dissolved in water; stir well.
Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
Serving size: 1 cup.
Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.

MEXICAN SCRAMBLED EGGS

Mexican Scrambled Eggs image

So delicious and a great way to start the day!

Provided by Claire

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 25m

Yield 1

Number Of Ingredients 12

Ingredients

2 eggs
½ cup diced onion
¼ cup milk
2 tablespoons diced green bell pepper
2 tablespoons diced red bell pepper
1 jalapeno pepper, seeded and diced
2 teaspoons Mexican-style chile powder
1 teaspoon onion powder
½ teaspoon ground cumin
1 dash ground cinnamon
salt and ground black pepper to taste
cooking spray

Steps:

Whisk eggs together in a bowl. Mix in onion, milk, green bell pepper, red bell pepper, jalapeno pepper, chile powder, onion powder, cumin, cinnamon, salt, and pepper.
Heat a large skillet over medium-high heat; grease with cooking spray. Pour in egg mixture; cook and stir until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 16.4 g, Cholesterol 376.9 mg, Fat 11.8 g, Fiber 2.9 g, Protein 16.3 g, SaturatedFat 3.9 g, Sodium 327.7 mg, Sugar 9.2 g

MEXICAN SCRAMBLE

Mexican Scramble image

Make and share this Mexican Scramble recipe from Food.com.

Provided by Charlotte J

Categories Breakfast

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces Italian sausage
1/4 cup onion, chopped
1/4 cup green peppers or 1/4 cup red bell pepper, chopped
6 eggs
1/4 cup milk
1 cup colby-monterey jack cheese, shredded
14 tortilla chips
1/4 cup salsa

Steps:

Brown sausage, onion and bell pepper; drain.
In small bowl, combine eggs and milk; beat well.
Add to sausage mixture; cook over medium heat, stirring occasionally until eggs begin to set.
Add cheese; mix lightly.
Continue cooking until cheese is melted and eggs are set.
Remove from heat; stand tortilla chips around edge of skillet.
Spoon salsa over egg mixture.
Serve immediately with additional salsa and chips.

Nutrition Facts : Calories 333.4, Fat 24.4, SaturatedFat 10.8, Cholesterol 360.7, Sodium 703.8, Carbohydrate 5.2, Fiber 0.6, Sugar 2.1, Protein 22.7

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Tips for a Scrumptious and Healthy Mexican Scramble for Diabetics:

- **Choose lean protein sources:** Opt for lean protein sources like egg whites, turkey bacon, or tofu to keep the saturated fat content low and ensure a balanced meal. - **Incorporate non-starchy vegetables:** Include plenty of non-starchy vegetables like bell peppers, onions, spinach, and mushrooms to add color, texture, and essential nutrients to the scramble. - **Utilize low-carb tortillas or wraps:** If using tortillas or wraps, select low-carb options like spinach or whole-wheat tortillas to help manage carbohydrate intake. - **Add healthy fats:** Incorporate healthy fats from sources like avocado, olive oil, or nuts to enhance flavor and promote satiety. - **Moderate cheese usage:** Use cheese sparingly, opting for low-fat or part-skim options to limit the saturated fat and sodium content. - **Use fresh ingredients:** Fresh ingredients offer the best flavor and nutritional value. Prioritize using fresh vegetables, herbs, and spices whenever possible. - **Control portion sizes:** Be mindful of portion sizes to prevent overeating and manage carbohydrate intake. A balanced plate typically consists of half non-starchy vegetables, a quarter lean protein, and a quarter healthy carbohydrates. ###

Conclusion: Savor a Flavorful and Nourishing Mexican Scramble while Managing Diabetes:

This Mexican scramble is a symphony of flavors, textures, and essential nutrients, catering specifically to the dietary needs of individuals with diabetes. By following these tips and carefully crafting your ingredients, you can relish a satisfying and guilt-free meal that supports your overall health and well-being. Elevate your breakfast or brunch routine with this delightful Mexican scramble, ensuring a vibrant start to your day while keeping your blood sugar levels in check.