Best 3 Mexican Scramble Diabetic Recipes

Are you craving a delicious and diabetic-friendly breakfast or brunch option? Look no further, we'll be presenting you with a fantastic recipe that combines the vibrant flavors of Mexican cuisine with the nutritious requirements of a balanced diet for individuals with diabetes. Our Mexican Scramble Diabetic recipe packs a punch with its protein-rich ingredients, wholesome vegetables, and carefully chosen spices, all while ensuring it aligns with your dietary needs. Get ready to indulge in a flavorful and satisfying meal that's not just delicious but also promotes better health.

Let's cook with our recipes!

MEXICAN SCRAMBLE (DIABETIC)

Mexican Scramble (Diabetic) image

I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.

Provided by lazyme

Categories Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chuck
1 large onion, chopped
1/2 green pepper, diced
1 (15 1/4 ounce) can corn, drained, rinsed
1 (10 ounce) can Rotel Tomatoes
1 (8 ounce) can tomato sauce
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon chili powder (or more)
1 cup cooked macaroni
1 tablespoon cornstarch, dissolved in 1/4 cup cold water

Steps:

In a large skillet over medium heat, brown and drain ground chuck.
Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
Cook uncovered over medium heat for 15 minutes; stir periodically.
Add macaroni and cornstarch dissolved in water; stir well.
Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
Serving size: 1 cup.
Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.

MEXICAN SCRAMBLED EGGS

Mexican Scrambled Eggs image

So delicious and a great way to start the day!

Provided by Claire

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 25m

Yield 1

Number Of Ingredients 12

Ingredients

2 eggs
½ cup diced onion
¼ cup milk
2 tablespoons diced green bell pepper
2 tablespoons diced red bell pepper
1 jalapeno pepper, seeded and diced
2 teaspoons Mexican-style chile powder
1 teaspoon onion powder
½ teaspoon ground cumin
1 dash ground cinnamon
salt and ground black pepper to taste
cooking spray

Steps:

Whisk eggs together in a bowl. Mix in onion, milk, green bell pepper, red bell pepper, jalapeno pepper, chile powder, onion powder, cumin, cinnamon, salt, and pepper.
Heat a large skillet over medium-high heat; grease with cooking spray. Pour in egg mixture; cook and stir until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 16.4 g, Cholesterol 376.9 mg, Fat 11.8 g, Fiber 2.9 g, Protein 16.3 g, SaturatedFat 3.9 g, Sodium 327.7 mg, Sugar 9.2 g

MEXICAN SCRAMBLE

Mexican Scramble image

Make and share this Mexican Scramble recipe from Food.com.

Provided by Charlotte J

Categories Breakfast

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces Italian sausage
1/4 cup onion, chopped
1/4 cup green peppers or 1/4 cup red bell pepper, chopped
6 eggs
1/4 cup milk
1 cup colby-monterey jack cheese, shredded
14 tortilla chips
1/4 cup salsa

Steps:

Brown sausage, onion and bell pepper; drain.
In small bowl, combine eggs and milk; beat well.
Add to sausage mixture; cook over medium heat, stirring occasionally until eggs begin to set.
Add cheese; mix lightly.
Continue cooking until cheese is melted and eggs are set.
Remove from heat; stand tortilla chips around edge of skillet.
Spoon salsa over egg mixture.
Serve immediately with additional salsa and chips.

Nutrition Facts : Calories 333.4, Fat 24.4, SaturatedFat 10.8, Cholesterol 360.7, Sodium 703.8, Carbohydrate 5.2, Fiber 0.6, Sugar 2.1, Protein 22.7

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Tips for a Scrumptious and Healthy Mexican Scramble for Diabetics:

- **Choose lean protein sources:** Opt for lean protein sources like egg whites, turkey bacon, or tofu to keep the saturated fat content low and ensure a balanced meal. - **Incorporate non-starchy vegetables:** Include plenty of non-starchy vegetables like bell peppers, onions, spinach, and mushrooms to add color, texture, and essential nutrients to the scramble. - **Utilize low-carb tortillas or wraps:** If using tortillas or wraps, select low-carb options like spinach or whole-wheat tortillas to help manage carbohydrate intake. - **Add healthy fats:** Incorporate healthy fats from sources like avocado, olive oil, or nuts to enhance flavor and promote satiety. - **Moderate cheese usage:** Use cheese sparingly, opting for low-fat or part-skim options to limit the saturated fat and sodium content. - **Use fresh ingredients:** Fresh ingredients offer the best flavor and nutritional value. Prioritize using fresh vegetables, herbs, and spices whenever possible. - **Control portion sizes:** Be mindful of portion sizes to prevent overeating and manage carbohydrate intake. A balanced plate typically consists of half non-starchy vegetables, a quarter lean protein, and a quarter healthy carbohydrates. ###

Conclusion: Savor a Flavorful and Nourishing Mexican Scramble while Managing Diabetes:

This Mexican scramble is a symphony of flavors, textures, and essential nutrients, catering specifically to the dietary needs of individuals with diabetes. By following these tips and carefully crafting your ingredients, you can relish a satisfying and guilt-free meal that supports your overall health and well-being. Elevate your breakfast or brunch routine with this delightful Mexican scramble, ensuring a vibrant start to your day while keeping your blood sugar levels in check.