Best 3 Mexican Seitan Recipes
Mexican seitan is a delicious and versatile plant-based protein that can be used in a variety of dishes. It is made from wheat gluten, which is a protein found in wheat flour. Seitan is a great source of protein, iron, and fiber. It is also low in fat and calories. Mexican seitan can be used in tacos, burritos, enchiladas, and many other Mexican dishes. It can also be used as a meat substitute in other recipes. If you are looking for a healthy and delicious plant-based protein to add to your diet, Mexican seitan is a great option.
Let's cook with our recipes!
SEITAN FAJITAS
Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.
Provided by MFord
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
- Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g
MEXICAN SEITAN
Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.
Provided by VegSocialWorker
Categories Mexican
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onions and garlic in the oil for about 4 minutes, until softened.
- Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
- Saute for a minute, stirring constantly to prevent sticking.
- Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
- It should be moist but not too juicy.
Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8
SEITAN CHICKEN
It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.
Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.
Tips:
- Use high-quality seitan: Look for seitan made with organic, non-GMO soybeans. The better the quality of the seitan, the better your dish will taste.
- Marinate the seitan: Marinating the seitan in a flavorful mixture of spices, herbs, and liquids will help it absorb flavor and become more tender.
- Cook the seitan properly: Seitan can be cooked in a variety of ways, but the most common methods are pan-frying, grilling, and baking. Be sure to cook the seitan until it is heated through and slightly browned.
- Use a variety of spices and herbs: Mexican cuisine is known for its bold flavors, so don't be afraid to experiment with different spices and herbs when cooking seitan. Some popular choices include chili powder, cumin, oregano, and cilantro.
- Serve the seitan with your favorite Mexican sides: Seitan can be served with a variety of Mexican sides, such as rice, beans, tortillas, and salsa. Get creative and experiment with different combinations to find your favorite.
Conclusion:
Seitan is a versatile and delicious plant-based protein that can be used in a variety of Mexican dishes. With its meaty texture and ability to absorb flavor, seitan is a great choice for tacos, burritos, enchiladas, and more. If you're looking for a healthy and flavorful way to enjoy Mexican food, give seitan a try. You won't be disappointed!
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