Best 6 Mexican Style Chick Pea Salad Recipes
Exploring the vibrant flavors of Mexican-style cuisine, we present to you a journey into the realm of "Mexican Style Chickpea Salad". This delightful dish combines the goodness of chickpeas with a symphony of Mexican spices, creating a tantalizing symphony of flavors that will transport your taste buds to the vibrant streets of Mexico. Get ready to embark on a culinary adventure as we unveil the secrets behind crafting this delectable salad, offering you a step-by-step guide and valuable tips to ensure perfect results every time. So, gather your ingredients, prepare your palate, and let's dive into the world of "Mexican Style Chickpea Salad"!
Here are our top 6 tried and tested recipes!
MEDITERRANEAN CHICK PEA SALAD
Go Greek with this tasty and colorful low-fat dish. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, combine the Chick Peas, tomatoes, peppers, onion, cucumber, parsley, garlic, lemon juice, olive oil, flaxseed oil, and salt. Toss to coat well. Let stand for at least 15 minutes to allow the flavors to blend.
Nutrition Facts : Calories 110, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 3 g, TransFat 0 g
MEXICAN CHICKPEA SALAD
Make and share this Mexican Chickpea Salad recipe from Food.com.
Provided by Katzen
Categories Beans
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside.
- Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop.
Nutrition Facts : Calories 213.8, Fat 11.3, SaturatedFat 1.5, Sodium 1145.2, Carbohydrate 24.3, Fiber 4.9, Sugar 2.1, Protein 5.2
MEXICAN-STYLE CHICK-PEA SALAD
Steps:
- Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalape‱os. Mince onion and garlic. Peel, seed, and chop tomatoes. Rinse and drain chick-peas and in a large bowl stir together all ingredients except additional lime juice. Chill salad, covered, at least 2 hours and up to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature.
SPANISH CHICKPEA SALAD
Provided by Robert Farrar Capon
Categories dinner, one pot, side dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a medium-size saucepan over medium heat, simmer the onions and garlic in olive oil until they are soft but not browned. Add the chickpeas, crushed tomatoes, parsley, oregano, cumin and prosciutto, if using, and simmer for 30 minutes more.
- Taste the mixture and correct the seasoning with salt and pepper. If it does not seem moist enough, add a little of the reserved chickpea liquid or some olive oil, or both. Serve lukewarm with a green salad and good bread and butter or garlic oil.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 430 milligrams, Sugar 7 grams
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
MEXICAN-STYLE CHICKPEAS
Make and share this Mexican-Style Chickpeas recipe from Food.com.
Provided by dicentra
Categories Stew
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Saute all ingredients in a large frying pan over medium high heat for 5 minutes.
- Add a little water if necessary, to prevent sticking. Serve over rice or cous cous.
Tips:
- Use fresh, ripe chickpeas. Canned chickpeas can be used in a pinch, but fresh chickpeas will give your salad a better flavor and texture.
- Cook the chickpeas properly. Chickpeas should be cooked until they are tender but not mushy. If you're using canned chickpeas, be sure to rinse them well before using.
- Don't skip the marinade. The marinade helps to flavor the chickpeas and make them more tender. Be sure to let the chickpeas marinate for at least 30 minutes, or longer if you have time.
- Use a variety of vegetables. This recipe calls for cucumbers, tomatoes, and red onion, but you can use any vegetables that you like. Some other good options include bell peppers, carrots, celery, and avocado.
- Add some protein. This salad is a great source of plant-based protein, but you can add some additional protein if you like. Some good options include grilled chicken, tofu, or beans.
- Dress the salad to taste. The dressing for this salad is a simple vinaigrette, but you can adjust the proportions of vinegar and oil to suit your taste. You can also add other ingredients to the dressing, such as herbs, spices, or honey.
Conclusion:
This Mexican-style chickpea salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. So next time you are looking for a light and refreshing salad, give this recipe a try!
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