Best 4 Mexican Style Vegetable Salad Recipes
Are you craving a vibrant, flavorful dish that's not only a feast for your taste buds but also a healthy addition to your diet? Look no further than the tantalizing world of Mexican-style vegetable salad. This culinary gem is a delightful blend of fresh vegetables, zesty spices, and tangy dressings that promises to awaken your senses and leave you wanting more. Get ready to embark on a culinary journey as we explore the art of crafting the perfect Mexican-style vegetable salad, bursting with colors, textures, and flavors that will make your taste buds dance with joy.
Here are our top 4 tried and tested recipes!
MEXICAN SALAD
I was raised in Southern California, not far from the Mexican border. That explains why I like Mexican food as much as I do. Much of my cooking...even when I'm making "American dishes"...is heavily influenced by the kinds of foods and flavors I tasted as a youngster growing up just north of the border.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, mix together first four ingredients; cover and chill. , For dressing, mash avocado with a fork in a small bowl. Stir in the sour cream, oil, lemon juice, sugar, seasoned salt and pepper flakes. Just before serving, add corn chips to salad; top with dressing and toss to coat.
Nutrition Facts :
MEXICAN CUCUMBER SALAD
A combination of cool and crunchy vegetables with a zap of crushed red pepper and other seasonings.
Provided by ECUADORITA
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, toss together the cucumber, corn, tomatoes, green bell pepper, red bell pepper, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 17 g, Fat 1 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 386.5 mg, Sugar 5.9 g
MEXICAN-STYLE VEGETABLE SALAD
I love beans, rice, and calabacitas as much as the next person, but sometimes you want something lighter. This is perfect.
Provided by JeriBinNC
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut the tomatoes vertically into 8 to 12 wedges each, depending on their size (or simply chop). Thaw the frozen corn in a colander. Slice the onion as thinly as possible. Seed the cucumbers and slice into 1/8-inch-thick slices.
- To make the dressing, crush the garlic into a paste on a cutting board with the side of a chef's knife, or use a mortar and pestle. Combine the garlic, minced chiles, chipotle puree, and cilantro with the lime juice.
- Place all the vegetables in a large bowl. Just before serving, drizzle the dressing over the top and stir gently to mix. Top with roasted pepper strips.
- ** Look for chipotle chilies canned in adobo sauce. Puree the whole can and store in a jar in the refrigerator. They keep quite a while and are perfect for jazzing up all manner of foods. Use sparingly, though -- it's hot!
Nutrition Facts : Calories 152.6, Fat 1.3, SaturatedFat 0.3, Sodium 18.8, Carbohydrate 35.7, Fiber 5.7, Sugar 9.6, Protein 5.9
MEXICAN BULGUR AND VEGETABLE SALAD
Provided by Zanne Stewart
Categories Salad Tomato Side Vegetarian Quick & Easy Lemon Mint Pine Nut Cucumber Healthy Vegan Jícama Cilantro Bulgur Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 11
Steps:
- Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
- Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.
Tips:
- Fresh Ingredients: To ensure the best flavor and texture, use fresh vegetables for your Mexican-style vegetable salad.
- Variety of Vegetables: Don't limit yourself to just a few vegetables; try a variety of colors and textures to add interest and flavor to your salad.
- Jicama and Mango: If you can find them, jicama and mango are excellent additions to a Mexican-style vegetable salad. They add a sweet and crunchy element.
- Citrus Dressing: A citrus-based dressing, such as a lime vinaigrette, is a classic choice for a Mexican-style vegetable salad. The acidity helps to balance the sweetness of the vegetables.
- Seasoning: Don't forget to season your salad! A sprinkle of chili powder, cumin, and salt will help to bring out the flavors of the vegetables.
Conclusion:
A Mexican-style vegetable salad is a refreshing and flavorful side dish that is perfect for any occasion. With its vibrant colors and textures, it is sure to be a hit at your next party or potluck. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!
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