Best 3 Mexican Vegetarian Casserole Recipes

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Sizzling, flavorsome and packed with veggies, a vegetarian Mexican casserole is a perfect comfort food for all those who enjoy a wholesome and delicious meal. This delectable dish combines the vibrant flavors of Mexican cuisine with the goodness of fresh vegetables, making it a delightful option for both vegetarians and meat-lovers alike. Our guide provides an array of mouthwatering recipes that cater to every taste preference, whether you're craving a classic casserole, a spicy enchilada bake, or a layered taco dish bursting with colorful ingredients. With a Mexican vegetarian casserole, you can savor a hearty and satisfying meal that's not only delicious but also packed with the goodness of fresh, nutritious vegetables.

Here are our top 3 tried and tested recipes!

MEXICAN VEGETARIAN CASSEROLE



Mexican Vegetarian Casserole image

Make and share this Mexican Vegetarian Casserole recipe from Food.com.

Provided by Merlot

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed & drained
1 (8 ounce) carton sour cream
1 (8 ounce) jar Pace Picante Sauce (I use medium hot)
2 cups shredded colby-monterey jack cheese
1 (10 ounce) can diced rotel tomatoes and green chilies
2 cups cooked rice
1/4 teaspoon black pepper
1 -2 green onion, chopped
sliced black olives (for topping)
8 ounces shredded monterey jack cheese (for topping)

Steps:

  • Combine the first 9 ingredients.
  • Spoon into a lightly greased 9 x 11 inch baking dish.
  • Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
  • Bake at 350 degrees F.
  • for about 50 minutes.

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

This vegetarian Mexican casserole is sure to be loved by everyone at the dinner table. With just enough zing from the tomatillos, a little heat from the spices, and tasty crunch from the tortilla chips, we suspect there may not be any leftovers. Feel free to mix in a handful of chopped chicken or cooked ground beef for a little extra protein.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon minced garlic
6 tomatillos, husked and chopped
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 (14.5 ounce) can no-salt-added fire roasted tomatoes
1 teaspoon ground cumin
½ teaspoon ancho chile powder
¼ teaspoon kosher salt
1 (8.8 ounce) package UNCLE BEN'S® INSTANT Whole Grain Brown Rice
1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish Style
2 ½ cups crushed tortilla chips
½ cup Monterey Jack cheese, shredded
¼ cup thinly sliced radishes
2 tablespoons fresh cilantro, chopped

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in large skillet over medium-high heat. Add garlic and cook until aromatic, about 30 seconds. Add tomatillos and cook, stirring often, until tender, about 5 minutes. Stir in black beans, tomatoes, cumin, ancho powder, salt, and cook, smashing beans and tomatoes with a spoon, until warmed through, 5 minutes. Add brown and Spanish rice. Bring to boil, then reduce heat and simmer until rice is tender and warmed through, 2 minutes. Remove from heat.
  • Spread 1 1/2 cups of rice mixture into a 9x13-inch baking dish. Sprinkle with 1/2 cup chips. Repeat process with remaining rice mixture and chips. Top with cheese and bake in preheated oven until cheese is melted and bubbling, about 15 minutes.
  • Top with radishes and cilantro. Serve immediately.

VEGETARIAN MEXICAN CASSEROLE - PLUS LOW CAL AND LOW FAT!



Vegetarian Mexican Casserole - Plus Low Cal and Low Fat! image

You'll never miss the meat in this delicious Cooking Light recipe. The entire family gave it a thumbs up!

Provided by CaliforniaJan

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 18

4 teaspoons olive oil, divided
1 cup onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon ground black pepper
1 (12 ounce) package veggie crumbles (such as Lightlife Smart Ground)
48 baked corn tortilla chips
1 (15 ounce) can pinto beans, rinsed and drained
1 tablespoon fresh lime juice
2 cups plum tomatoes, chopped seeded (or use canned, diced tomatoes)
2 tablespoons fresh cilantro, minced
1/4 teaspoon salt
1 cup monterey jack cheese, shredded
2 tablespoons nonfat sour cream
2 tablespoons green onions, chopped
1/4 cup ripe olives, sliced

Steps:

  • Preheat oven to 375.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeno; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7-inch baking dish coated with cooking spray; top evenly with the crumbles mixture.
  • Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice.
  • Combine tomato, cilantro, and salt. Layer beans and tomato mixture over crumbles mixture in dish. Top with remaining tortilla chips, pressing to slightly crush. Sprinkle evenly with cheese. Bake at 375 degrees for 13 minutes or until cheese is bubbly. Cut casserole into 6 equal pieces; top each serving with 1 teaspoon sour cream, 1 teaspoon onions, and 2 teaspoons olives.

Tips:

  • To save time, use pre-cooked rice or quinoa instead of cooking it from scratch.
  • If you don't have canned black beans, you can cook dried black beans in a slow cooker or on the stovetop.
  • Use a variety of vegetables in your casserole, such as bell peppers, onions, corn, and zucchini.
  • Add some chopped fresh cilantro to the casserole before serving for a pop of flavor.
  • Serve the casserole with your favorite toppings, such as sour cream, guacamole, or salsa.

Conclusion:

This Mexican vegetarian casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a vegetarian or not, you will love this casserole. So next time you are looking for a quick and easy meal, give this recipe a try.

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