Are you on the hunt for the most scrumptious and energy-packed Michae's Energy Bars? Look no further! Get ready to embark on a culinary adventure as we present you with an array of delectable recipes that will tantalize your taste buds and fuel your body. Whether you're an avid hiker, cyclist, or simply seeking a nutritious snack, these energy bars promise to deliver a surge of flavor and nourishment. So, gather your ingredients, preheat your oven, and prepare to indulge in the ultimate energy-boosting treat.
Here are our top 2 tried and tested recipes!
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
Tips:
- Use a food processor to quickly and easily chop nuts, seeds, and dried fruit. This will save you time and effort, especially if you're making a large batch of energy bars.
- If you don't have a food processor, you can chop the nuts, seeds, and dried fruit by hand. Just be sure to chop them finely so that they'll blend well with the other ingredients.
- Use a variety of nuts, seeds, and dried fruit to create a flavorful and nutritious energy bar. Some popular options include almonds, walnuts, pecans, chia seeds, flax seeds, raisins, cranberries, and blueberries.
- Add a natural sweetener to your energy bars, such as honey, maple syrup, or agave nectar. This will help to bind the ingredients together and give the bars a sweet flavor.
- If you're looking for a vegan energy bar, you can use a plant-based protein powder instead of whey protein powder. You can also use vegan-friendly sweeteners, such as brown rice syrup or coconut sugar.
- Store your energy bars in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
Energy bars are a delicious and convenient way to fuel your body before or after a workout, or as a quick snack on the go. They're also a great way to use up leftover ingredients and to get your daily dose of fruits, nuts, and seeds. With so many different recipes to choose from, you're sure to find an energy bar that you'll love.
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