Incorporating microwave artichoke hearts into your culinary repertoire can yield delightful and effortless meals. Whether you seek a quick and easy appetizer, a flavorful side dish, or a hearty main course, microwave artichoke hearts offer a versatile and convenient solution. Their delicate yet distinctive taste complements various cuisines and dishes, making them a beloved ingredient among home cooks and food enthusiasts alike. Whether you prefer a simple preparation with butter and garlic or a more elaborate dish bursting with herbs, cheese, or a tangy sauce, this guide will provide you with a comprehensive collection of microwave artichoke heart recipes to satisfy any palate.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO MICROWAVE ARTICHOKES
Microwave steamed artichokes are a hands off and easy way to prepare California's official vegetable.
Provided by amycaseycooks
Categories side dish
Time 17m
Yield 5
Number Of Ingredients 3
Steps:
- Rinse artichokes in cold water.
- Trim off stem and 1 inch off the top of each artichoke. Also trim the sharp points off each of the leaves.
- Wrap loosely in plastic wrap and place artichokes in the microwave.
- Cook on High for 15 - 18 minutes. The artichokes will be ready when a knife easily pierces the stem.
- Remove artichokes from the microwave.
- Unwrap carefully as the artichokes are very hot and will release steam.
- Serve with melted butter and lemon wedges.
Nutrition Facts : ServingSize 1 artichoke and 1 tablespoon butter, Calories 242 calories, Sugar 1.9 g, Sodium 283 mg, Fat 18.7 g, SaturatedFat 11.7 g, UnsaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 9.1 g, Protein 5.6 g, Cholesterol 49 g
MICROWAVING ARTICHOKES
This is one of my favorite low carb appetizers, and is excellent when paired with a garlic mayo dipping sauce. Cooking artichokes in the microwave is easy and convenient compared to stovetop or oven methods. Includes notes on selecting, preparing, and eating artichokes.
Provided by Julia
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- Prepare Artichokes: Rinse artichokes. Snap off and discard any errant outer leaves on stems. Snip off any large thorns on leaves using kitchen shears. Saw off and discard top-third of leaves (inedible leaves furthest from stem) using serrated knife. Cut off and discard lower part of stem, leaving at least 1 inch attached to artichoke (Note 2).
- Cook Artichokes: Place both artichokes in microwave-safe dish with water. Cover with lid or plastic wrap. Microwave on high until very tender, about 8 minutes for small artichokes or 9 minutes for medium to large artichokes (Note 3). Artichokes are done when outer leaves can be easily pulled off and toothpick can be inserted into stem with little resistance. If not done, microwave for another minute and test for doneness again. Set artichokes aside until cool enough to handle.
- Make Dipping Sauce: Whisk or vigorously stir all dipping sauce ingredients in medium mixing bowl until very smooth, with no mayonnaise clumps remaining. Cover and refrigerate until ready to serve.
- Serve: Slice cooled artichokes in half, through stem, handling carefully to avoid breaking off tender leaves. Scoop out and discard fuzzy needle-like white centers and purple leaves from each artichoke half using spoon. Arrange artichokes on serving plates. Optionally, lightly brush cut surfaces with olive oil and season with pepper, salt, and thyme. Serve with prepared dipping sauce and empty plate for discarded leaves (Note 4).
Nutrition Facts : Calories 410 kcal, Carbohydrate 13.5 g, Fiber 7.5 g, ServingSize 1 serving
ARTICHOKES STEAMED IN THE MICROWAVE
I love fresh artichokes but did not like how long they took to steam until I discovered this procedure. 3 artichokes done in 11 minutes! How easy and quick is that!? This can also be a prelude to grilled or roasted artichokes if you steam half the amount of time in the microwave and then proceed with the other recipes. Great timesaver!
Provided by Penny Stettinius
Categories Vegetable
Time 16m
Yield 3-6 serving(s)
Number Of Ingredients 3
Steps:
- Trim the artichokes by cutting off the stem and cutting off the tips of the leaves. *I often cut them in half, lengthwise, and scoop out the choke but you can skip this step.
- Rub the lemon over all the cut parts of the artichokes so it does not brown.
- Place all 3 of the artichokes upside down in a microwaveable dish with a tight fitting lid. *Try a dinner or salad plate on top of your dish if you do not have a lid that exactly fits.
- *I place them upside down so the water is not collected in the artichokes but they can be placed right side up and then squeezed out later.
- Add the water and cover.
- Cook on high for 11 minutes. Check at about 9 minutes since all ovens are not the same, and pierce the hearts with a fork. If they are soft they are done.
- Drain and serve.
HOW TO COOK AN ARTICHOKE IN THE MICROWAVE
I love artichokes but hate cooking them on the stove, as they take so long and it seems so messy. This is a faster and cleaner way to do it.
Provided by Ceezie
Categories Vegetable
Time 15m
Yield 1 artichoke
Number Of Ingredients 3
Steps:
- Trim and wash the artichoke as usual. Place in a covered microwave safe container with a steam vent. Add water or broth and sprinkle with seasoning if desired. A light dusting of salt, pepper and garlic powder between the layers work well.
- Microwave the artichoke on high for 8-10 mins rotating every 2 minutes.
Nutrition Facts : Calories 60.2, Fat 0.2, SaturatedFat 0.1, Sodium 121.6, Carbohydrate 13.4, Fiber 6.9, Sugar 1.3, Protein 4.2
MICROWAVE ARTICHOKES
Provided by Food Network
Time 40m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Cut off stem and with a sharp knife trim the base so artichokes sit flat. Make a cut across the top of the leaves, parallel to the base. With scissors, trim the leaves so they have straight edges.
- To cook conventionally, bring a large shallow pan of salted water to a boil. Submerge artichokes, cover tops with a heat proof heavy plate to keep them submerged and cook for 35 to 45 minutes or until a leaf in middle can be pulled out easily. Drain them upside down so water runs out.
- To cook in microwave, wrap each one individually in microwavable plastic wrap and set them in a round plate. Microwave for 10 minutes or until a center leaf can be pulled out easily. Remove plastic wrap (carefully; it will be hot).
- Serve as is, with each person pulling out a leaf and dipping it in melted butter, or remove cone of dinner leaves in one fell swoop and reserve them for later. With a small spoon scoop out choke. Replace cone of leaves, upside down and serve with melted butter seasoned with lemon or vinaigrette.
MICROWAVE ARTICHOKE DIP
Steps:
- 1. Combine all ingredients except artichoke hearts in a microwavable dish.
- 2. Drain and chop artichoke hearts. Add artichoke hearts to dish and mix ingredients well.
- 3. Microwave on high power for 3 minutes then stir. Microwave another 3 minutes on high or until all cheese has melted.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
AIR FRYER ARTICHOKE HEARTS
These simple and flavorful artichoke hearts make the perfect appetizer and come together in minutes! As a bonus, they make the house smell amazing! Serve with garlic aioli or creamy horseradish sauce.
Provided by France C
Categories Appetizers and Snacks Cheese
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Pat artichoke hearts dry with a paper towel to remove excess moisture and place in a bowl. Sprinkle with Parmesan cheese, Italian seasoning, salt, pepper, and garlic powder. Drizzle with olive oil and toss to coat.
- Place in the air fryer basket and cook for 4 minutes. Shake basket and continue cooking until artichokes begin to brown and edges are crispy, 3 to 4 minutes more. Serve immediately.
Nutrition Facts : Calories 67.2 calories, Carbohydrate 6.6 g, Cholesterol 0.9 mg, Fat 3.7 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 525.8 mg
AIR-FRIED ARTICHOKE HEARTS WITH LEMONY MAYO
If you like a hot artichoke dip, you're going to love these crispy, crunchy, air-fried artichoke hearts! They're savory and satisfying and taste super indulgent with the tangy, lemony mayo. Serve as an impressive appetizer or as a side dish with a grilled steak.
Provided by NicoleMcmom
Categories Vegetable Appetizers
Time 45m
Yield 8
Number Of Ingredients 15
Steps:
- Mix mayonnaise, garlic, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined. Set aside.
- Lay artichoke hearts in a single layer on a paper towel-lined plate. Pat dry with more paper towels.
- Whisk flour, water, baking powder, and salt together in a shallow dish until well combined. Mix bread crumbs, garlic powder, and paprika together in a separate shallow dish.
- Dip an artichoke heart in the flour mixture until lightly coated; allow any excess to drip off. Coat in bread crumbs, then set aside on a plate. Repeat the breading process with remaining artichoke hearts.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Lightly spray ½ of the breaded artichoke hearts with cooking spray. Place 1 inch apart in a single layer in the air fryer basket.
- Air-fry until golden and crisp, about 7 minutes, turning halfway through. Repeat to cook remaining batch.
- Let stand 5 minutes after cooking to cool slightly. Serve with lemony mayo.
Nutrition Facts : Calories 222.3 calories, Carbohydrate 28.6 g, Cholesterol 5.2 mg, Fat 11.5 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 1.8 g, Sodium 646.5 mg
Tips:
- Choose fresh artichoke hearts: Look for artichoke hearts that are firm and have a bright green color.
- Rinse the artichoke hearts thoroughly: This will remove any dirt or debris.
- Drain the artichoke hearts well: This will prevent them from becoming soggy in the microwave.
- Season the artichoke hearts to your taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, or Italian seasoning.
- Microwave the artichoke hearts on high for 1-2 minutes: The cooking time will vary depending on the wattage of your microwave.
- Stir the artichoke hearts halfway through cooking: This will ensure that they cook evenly.
- Microwave the artichoke hearts until they are heated through: They should be tender but still slightly firm.
Conclusion:
Microwave artichoke hearts are a quick and easy way to enjoy this delicious and nutritious vegetable. They can be used in a variety of dishes, such as salads, pasta dishes, and pizzas. With a few simple tips, you can easily make perfect microwave artichoke hearts every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love