Best 6 Microwave Broccoli Chicken Bake Recipes
Broccoli chicken bake is a classic dish that can be prepared quickly and easily in the microwave. With its simple ingredients and quick cooking time, it's the perfect weeknight meal for busy families or individuals. This recipe combines tender broccoli florets, succulent chicken breast, a creamy sauce, and a crispy breadcrumb topping, all cooked to perfection in the microwave. Get ready to savor the delicious flavors of this microwave broccoli chicken bake that will tantalize your taste buds and leave you craving for more.
Let's cook with our recipes!
CONTEST-WINNING BROCCOLI CHICKEN CASSEROLE
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It's quick, satisfying comfort food. -Jennifer Schlachter, Big Rock, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish. Top with stuffing; sprinkle with cheese. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer. Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze. To use, partially thaw in refrigerator overnight. Transfer to a microwave-safe dish and microwave, covered, on high until a thermometer inserted in center reads 165°, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 315 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1025mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
CHICKEN AND BROCCOLI MICROWAVE MAGIC
A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice. To make it lighter, use Becel instead of butter and Low fat sour cream. You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.
Provided by Sageca
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
- Mix in flour and slowly stir in chicken broth.
- Microwave 2 minutes.
- Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
- Add curry, salt and pepper to taste.
- Microwave 1 more minute. Stir in sour cream.
- Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
- Loosely cover casserole an microwave for 8 minutes.
- Remove from microwave and sprinkle with remaining cheese.
- Allow to set for 5 minutes, until cheese melts.
- Tip: If you want a golden topping set under broiler for a few minutes.
- If you add rice or pasta to this dish you should microwave an extra 4 minutes.
Nutrition Facts : Calories 411.4, Fat 29.1, SaturatedFat 17.9, Cholesterol 71.6, Sodium 757.8, Carbohydrate 23.3, Fiber 5.5, Sugar 2.7, Protein 17.4
MICROWAVE BROCCOLI CHICKEN BAKE
This creamy and comforting casserole from Leanna Johnston is sure to satisfy hearty appetites young and old. "This came from a cookbook that my senior high school class compiled," reports the Omaha, Nebraska cook.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Microwave rice according to package directions; set aside. Place butter in a microwave-safe 2-1/2-qt. dish; cover and microwave on high for 2 minutes or until melted. Add the broccoli, cheese, onion, celery, green pepper and garlic powder., Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Stir in the soup, chicken and rice. Cover and microwave at 70% power for 2 minutes or until heated through.
Nutrition Facts : Calories 435 calories, Fat 28g fat (16g saturated fat), Cholesterol 103mg cholesterol, Sodium 905mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
MICROWAVE CHICKEN DIVAN
Dinner- easy, hot, delicious, and on the table in 15 minutes! We like to eat this with rice to sop up the extra sauce. I'll start the broccoli thawing, then start the rice, assemble the casserole, cook it, put together a salad and I have a great dinner in no time.
Provided by ctrmom
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the broccoli in a colander and run under cold water to thaw if needed.
- Fill the bottom of a 2 quart glass casserole with the broccoli. Cover this layer with the chicken. (I use leftover chicken or turkey, or canned chicken, or even lunch meat.) Finally, cover the chicken with thinly sliced or grated cheese. (1 cup = about 8 slices of cheese.).
- In a bowl, mix milk, soup, lemon juice, and curry powder with a whisk. Pour this over the cheese.
- Microwave on High for about 8 minutes, turning the dish halfway through cooking time.
- Sprinkle with the Parmesan and the paprika. Microwave on High for another minute or two if desired.
- Note-You can also bake this at 350 degrees for 25 minutes, add the toppings, and bake 5 more minutes.
Nutrition Facts : Calories 325.1, Fat 18.6, SaturatedFat 9.1, Cholesterol 76.1, Sodium 647.8, Carbohydrate 15.1, Fiber 3, Sugar 2.3, Protein 25.9
CHICKEN BROCCOLI BAKE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, broccolis, garlic powder, lemon herb, mayonnaise, cream of mushroom soup, parmesan cheese, lemon juice, rotini pasta
Provided by Anna Ward
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°. Spray a 9x13 inch (22x33 cm) pan with non-stick cooking spray.
- Cook the pasta according to package directions.
- Cut up the broccoli and place in the bottom of the pan. Lay the chicken on top of broccoli. Season the chicken with garlic powder and lemon herb seasoning.
- Mix together the mayonnaise, cream of mushroom soup, Parmesan and lemon juice. Pour the mixture over the chicken and broccoli. Sprinkle with Parmesan.
- Cover with foil and bake for 25 minutes. Then remove foil and cook for another 25 minutes or until cheese is melted and sauce is bubbling.
- Serve over pasta and enjoy.
Nutrition Facts : Calories 937 calories, Carbohydrate 32 grams, Fat 61 grams, Fiber 6 grams, Protein 62 grams, Sugar 3 grams
BROCCOLI CHEESE BAKE
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!
Provided by Leslie A.
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g
Tips:
- Choose fresh, firm broccoli florets for the best texture and flavor.
- Cut the broccoli florets into uniform-sized pieces so that they cook evenly.
- Use a microwave-safe baking dish that is large enough to hold the broccoli and chicken in a single layer.
- Season the broccoli and chicken generously with salt and pepper, or use your favorite seasonings.
- Cover the baking dish with plastic wrap to create a steamy environment that will help the broccoli and chicken cook quickly and evenly.
- Microwave the broccoli and chicken on high power for 5-7 minutes, or until the broccoli is tender and the chicken is cooked through.
- Let the broccoli and chicken rest for a few minutes before serving, to allow the juices to redistribute.
Conclusion:
This microwave broccoli chicken bake is a quick, easy, and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and protein, and it is also a budget-friendly meal option. The broccoli and chicken are cooked to perfection in the microwave, and the cheese adds a delicious and creamy flavor. This dish can be served as a main course or as a side dish, and it is sure to be a hit with your family and friends.
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