Best 7 Microwave Spanish Rice And Lentil Pilaf Recipes

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Are you looking for a quick and easy meal that is packed with flavor? Look no further than microwave Spanish rice and lentil pilaf! This simple, yet delicious dish is made with a combination of rice, lentils, vegetables, and spices, all cooked together in the microwave. With just a few minutes of preparation, you can have a hearty and flavorful meal ready to enjoy in no time. Whether you're looking for a quick weeknight dinner or a side dish to serve at your next gathering, microwave Spanish rice and lentil pilaf is sure to be a hit.

Here are our top 7 tried and tested recipes!

MICROWAVE SPANISH RICE AND LENTIL PILAF



Microwave Spanish Rice and Lentil Pilaf image

Great side dish that doesn't heat up the kitchen. I start this before I get the rest of supper ready, and often have a few minutes to rest before I call the kids in.

Provided by Anemone

Categories     Brown Rice

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1 (540 g) can lentils
1/2 cup brown rice
1 (540 g) can crushed tomatoes
2 cups stock
1 1/2 teaspoons basil
1/2 teaspoon cinnamon
1 tablespoon sugar
1 cup cheese (any kind)

Steps:

  • Combine (drained) lentils, rice, tomatoes, stock, basil, cinnamon and sugar in microwave-safe casserole dish.
  • Cover and microwave on HIGH (100%) 8-10 minutes. Continue cooking on MED (50%) 40-45 minutes until rice is tender and fluffy.
  • Let stand covered for 5 minutes, sprinkle with your choice of cheese.

LENTIL-AND-RICE PILAF



Lentil-and-Rice Pilaf image

The recipe for this savory side dish comes from Norm Matthews of Junction City, Kansas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 50m

Number Of Ingredients 6

2 tablespoons olive oil
2 thinly sliced onions
Coarse salt and ground pepper
1 1/2 cups brown lentils
1 cup long-grain rice
3 cups reduced-sodium canned vegetable broth

Steps:

  • In a 10-inch skillet, heat olive oil over medium heat. Add onions; reduce heat to medium-low. Cook, stirring occasionally, until onions are golden and caramelized, 35 to 40 minutes. Season with coarse salt and ground pepper.
  • Meanwhile, in a 3-quart saucepan, bring 5 cups water to a boil. Stir in brown lentils; reduce heat to a simmer. Cook until tender, 10 to 12 minutes. Drain; rinse pan.
  • Return lentils to pan; add long-grain rice and vegetable broth. Bring to a boil; reduce to a simmer. Cook until rice is tender and has absorbed liquid, 10 to 12 minutes. Season with salt and pepper. Scatter onions on pilaf.

RED LENTIL PILAF



Red Lentil Pilaf image

Make and share this Red Lentil Pilaf recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons trimmed and chopped green onions
1/3 cup seeded, diced green bell pepper
1/3 cup peeled, diced carrot
1/2 cup peeled, diced zucchini
1/2 cup dried red lentil
1 cup fat-free low-sodium chicken broth
1 clove garlic, smashed
1 dash cayenne pepper (or to taste)
2 tablespoons chopped fresh parsley

Steps:

  • Combine the veggies in a heavy frying pan.
  • Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
  • Stir.
  • Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
  • Stir in the cayenne pepper and parsley.
  • Take care not to overcook, the lentils should have a crunch.

EASY MICROWAVE RICE PILAF



Easy Microwave Rice Pilaf image

This quick and easy side dish has a lot of flavor, is quick, and is mighty convenient when the stove is going full steam ahead. It's also easy to leave out or add to.

Provided by Redneck Epicurean

Categories     White Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green pepper
1 -2 tablespoon margarine
1 cup hot water
1/3 cup uncooked rice
1 tablespoon chicken bouillon
1 dash garlic powder

Steps:

  • Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.
  • Stir in hot water, uncooked rice, and bouillon.
  • Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.

Nutrition Facts : Calories 91.7, Fat 3, SaturatedFat 0.5, Sodium 63.5, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 1.4

MICROWAVE RICE PILAF



Microwave Rice Pilaf image

In Shattuc, Illinois, Norma Jean Koelmel cooks this speedy side dish to complement most any meal. "It's just the right amount for my husband and me," she notes. "But it's easy to double for a larger family."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup each chopped onion, celery and green pepper
1 tablespoon butter
1/2 cup hot water
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/3 cup uncooked instant rice
1-1/2 teaspoons chicken bouillon granules

Steps:

  • In a 1-qt. microwave-safe dish, combine the onion, celery, green pepper and butter. Microwave, uncovered, on high for 2-4 minutes or until vegetables are crisp-tender. , Stir in the remaining ingredients. Cook on high for 7-10 minutes or until rice is tender.

Nutrition Facts : Calories 145 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 960mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

RICE, LENTIL, AND SPINACH PILAF



Rice, Lentil, and Spinach Pilaf image

A Dean Ornish recipe. Colorful, vegan, very complete nutritionally, and zero cholesterol. For more color and variety, you can add cubed cooked butternut squash or carrots. May be used as a main dish or side dish; serving amount depends upon how it is used.

Provided by winkki

Categories     Spinach

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 14

1/2 cup green lentil, washed
1 cup basmati rice, uncooked
2 cups water
3/4 cup vegetable stock
2 onions, chopped
2 cloves garlic, minced
4 stalks celery, chopped
2 teaspoons cumin
1/2 teaspoon cinnamon
1 grated lemon, zest of
1 cup peeled tomatoes, diced (optional)
4 cups fresh spinach, well washed and cut in 1/2 inch strips
salt
pepper

Steps:

  • Place lentils in saucepan and cover with cold water.
  • Bring to boil, reduce heat and cover.
  • Simmer for 25 to 40 minutes, until tender but not mushy; drain and set aside.
  • Meanwhile, bring the rice and 2 cups of water to a boil.
  • Reduce heat and simmer rice about 20 minutes, covered, until all liquid is absorbed; set aside.
  • Bring the vegetable stock to a boil in a saucepan.
  • Add onions and simmer until tender and translucent, approx 10 minutes.
  • Add the garlic, celery, cumin and cinnamon and simmer for 5 minutes longer.
  • Add the lentils and lemon zest (and tomatoes, if desired); heat through.
  • Add the greens; cook and stir until tender.
  • Fold the lentil and greens mixture into the rice.
  • Season with salt and pepper.
  • Note: You may make this ahead of time and place in a baking pan, cover with foil, and warm in the oven for 15 to 20 minutes.

Nutrition Facts : Calories 298.4, Fat 2.1, SaturatedFat 0.4, Sodium 66.5, Carbohydrate 59.2, Fiber 11.3, Sugar 4.1, Protein 11.8

LENTIL PILAF



Lentil Pilaf image

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Cypriot Cook

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups lentils, washed thoroughly
8 cups water
1 tablespoon salt
1/2 cup rice, washed thoroughly
1 cup onion, chopped
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup vinegar (balsamic perhaps) (optional)

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking.
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
  • Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
  • After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
  • Add the half cup of rice. Cook for 10 mins at medium fire.
  • Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
  • After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
  • After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
  • After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.

Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3

Tips:

  • Make sure to rinse the lentils thoroughly before cooking to remove any impurities or debris.
  • Use a microwave-safe dish that is large enough to hold all of the ingredients comfortably.
  • Stir the rice and lentils mixture halfway through the cooking time to ensure even cooking.
  • Add more water or broth if the rice and lentils start to dry out during cooking.
  • Season the rice and lentils to taste with salt, pepper, and other desired spices.
  • Garnish the finished rice and lentils pilaf with fresh herbs, such as cilantro or parsley.

Conclusion:

Microwave Spanish rice and lentil pilaf is a quick and easy side dish that is perfect for busy weeknights. It is a healthy and flavorful dish that can be enjoyed by people of all ages. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for beginner cooks or anyone looking for a delicious and convenient meal. So next time you're looking for a quick and easy side dish, give microwave Spanish rice and lentil pilaf a try. You won't be disappointed!

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