Best 2 Microwave Vegetables Recipes
Cooking vegetables in microwave is a great way to retain their nutrients and flavors while saving time and energy. With the right techniques and a few simple steps, you can transform ordinary vegetables into vibrant and delicious side dishes or main courses. Whether you're looking for a quick and healthy weekday meal or a special dish for a gathering, microwave cooking offers a convenient and versatile solution that allows you to experiment with a variety of vegetables and seasonings to create culinary delights.
Let's cook with our recipes!
REALLY GOOD MICROWAVE VEGGIES
This is pretty fool-proof. Great use of the microwave and tastes good. You may use any vegetables you have available, fresh or frozen.
Provided by riffraff
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients.
- Sprinkle over veggies.
- Add hot water.
- Stir well and cook for 8 minutes on Full Power.
- Stir halfway through.
Nutrition Facts : Calories 213.5, Fat 7.4, SaturatedFat 5.4, Cholesterol 7.4, Sodium 627.3, Carbohydrate 30.5, Fiber 5.8, Sugar 6.6, Protein 9.2
HOW TO COOK FROZEN VEGETABLES IN THE MICROWAVE
Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. With slight variations in timing it works for any frozen vegetable. And once the veggies are cooked they can be dressed up with butter, olive oil, cheese, sauces, or garnishes as desired. Note -- this method is for the veggies that come loose in bags rather than packed in blocks.
Provided by 3KillerBs
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. Add water if you are making a solid, dense vegetable like Brussels sprouts or if you like your veggies soft-textured.
- Microwave on high for 4-5 minutes. Stir. Repeat twice. The vegetables should now be hot through but still bright-colored and firm.
- Continue the repeats if softer veggies are desired.
- Note -- microwaves vary tremendously. Ultra-high power versions will take less time. Older, lower-power versions will require more. Adjust so that you have 3 cook-stir cycles for the most even results.
- Serve plain or add whatever seasonings or sauces you desire.
Nutrition Facts : Calories 72.7, Fat 0.6, SaturatedFat 0.1, Sodium 53.4, Carbohydrate 15.3, Fiber 4.5, Protein 3.8
Tips:
- Always wash vegetables thoroughly before cooking, especially if they are not peeled.
- Cut vegetables into uniform pieces so they cook evenly.
- Use a microwave-safe dish that is large enough to hold the vegetables without overcrowding.
- Add a small amount of water or broth to the dish to help the vegetables steam.
- Cover the dish with a lid or plastic wrap to help the vegetables cook evenly.
- Microwave the vegetables on high power for the recommended time, stirring once or twice during cooking.
- Let the vegetables stand for a few minutes after cooking to finish steaming.
- Season the vegetables with salt, pepper, and other herbs and spices to taste.
Conclusion:
Microwaving vegetables is a quick and easy way to prepare a healthy and delicious side dish. By following these tips, you can ensure that your microwaved vegetables are cooked perfectly every time. So next time you're short on time, don't be afraid to give microwaved vegetables a try. You'll be surprised at how flavorful and satisfying they can be.
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