Best 2 Microwaved Baked Sweet Potatoes Recipes

Microwaved baked sweet potatoes are a quick and easy way to enjoy this delicious and nutritious vegetable. With just a few simple steps, you can have a perfectly cooked sweet potato in minutes. Whether you're looking for a healthy snack, a side dish, or a main course, microwaved baked sweet potatoes are a great option. They're also a great way to use up leftover sweet potatoes.

Let's cook with our recipes!

MICROWAVED BAKED SWEET POTATOES

Microwaved Baked Sweet Potatoes image

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

Wash sweet potatoes and prick several times all over with a fork.
Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g

MICROWAVE SWEET POTATO BAKE

Microwave Sweet Potato Bake image

This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)

Provided by Mandy-H

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

4 -5 large sweet potatoes, steamed and peeled
250 g ginger biscuits, crushed (Gingernuts)
12 ounces evaporated milk
2 bananas
1 1/2 cups soft brown sugar

Steps:

Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish.
Slice the bananas and place the banana slices over the gaps left by the potato.
Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
Sprinkle generously with some of the brown sugar.
Continue to build layers, finishing with gingernuts and sugar.
Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
Place into the microwave and cook on high for 5-7 minutes.
Let stand for 2 minutes before serving.
VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.

Tips:

To ensure even cooking, use medium-sized sweet potatoes of similar size.
Scrub the sweet potatoes thoroughly to remove any dirt or residue before cooking.
Do not wrap the sweet potatoes in plastic wrap; this will result in uneven cooking.
Adjust the cooking time depending on the wattage of your microwave. Start with the recommended time and add more if needed.
Avoid overcooking the sweet potatoes, as this will make them mushy. A fork should easily pierce through the flesh when they are done.
Let the sweet potatoes stand for a few minutes before handling or cutting them. This will help prevent them from breaking apart.
Topped butter or spread, cinnamon, or brown sugar are popular toppings for baked sweet potatoes.
For a healthier option, top your baked sweet potato with a dollop of Greek yogurt or a sprinkle of quinoa.

Conclusion:

With its quick and convenient cooking method, the microwave presents a fantastic option for preparing tender and delicious baked sweet potatoes. Experiment with various toppings and seasonings to create a dish that suits your taste preferences. Microwave-baked sweet potatoes are not only nutritious and flavorful but also incredibly versatile. Enjoy them as a standalone snack or incorporate them into a variety of dishes, including salads, soups, and stews. So, embrace the ease and convenience of microwaving and elevate your culinary repertoire with this simple yet remarkable cooking technique.

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