Best 6 Middle Eastern Bean Dip Foul Mudammas Recipes
Middle eastern bean dip foul mudammas is a delectable and flavorful dish that has been enjoyed in the Middle East for centuries. With its creamy texture and distinct taste, it has become a beloved dish both regionally and internationally. This article aims to help you discover the best recipe for cooking middle eastern bean dip foul mudammas, providing you with step-by-step instructions, ingredient lists, and tips to ensure you create the perfect dip. Whether you are looking for a hearty snack, a delicious appetizer, or a main course accompaniment, this article will guide you through the process of making the most flavorful and authentic middle eastern bean dip foul mudammas.
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FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS)
My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges.
Provided by arhiles
Categories Bean Dips
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 43.4 g, Fat 9.3 g, Fiber 9.1 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 591.6 mg, Sugar 4.6 g
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS)
My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges.
Provided by arhiles
Categories Bean Dips
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 43.4 g, Fat 9.3 g, Fiber 9.1 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 591.6 mg, Sugar 4.6 g
FABULOUS FOUL MUDAMMAS
If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Provided by Talal B.
Categories Breakfast
Time 20m
Yield 24 ounces, 3 serving(s)
Number Of Ingredients 7
Steps:
- Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
- Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
- Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
- Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1
FOUL MUDAMMAS (FOOL MUDAMMAS)
Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, but serves equally well as an appetizer or healthy snack. This is my take on it. And although I am not an authority on the dish itself, I have cooked Middle Eastern food for over 30 years, and have never had a complaint, not even from people who have these type of culinary roots. I think you'll love it, even if the beans are visually dark and mysterious looking- there is nothing at all mysterious about delicious!
Provided by PalatablePastime
Categories Breakfast
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
- Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
- Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
- Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
- Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
- Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.
Nutrition Facts : Calories 394.7, Fat 12, SaturatedFat 3.9, Cholesterol 16.7, Sodium 542.1, Carbohydrate 57.4, Fiber 7.4, Sugar 5.7, Protein 15.9
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS)
My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges.
Provided by arhiles
Categories Bean Dips
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 43.4 g, Fat 9.3 g, Fiber 9.1 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 591.6 mg, Sugar 4.6 g
Tips:
- Choose dried fava beans that are whole and free of blemishes. Soaking the beans overnight or for at least 8 hours softens them and reduces the cooking time.
- If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a large pot of water. Remove the pot from the heat, cover it, and let the beans soak for 1 hour. Drain the beans and rinse them well before using.
- Use a heavy-bottomed pot or Dutch oven to cook the beans. This will help to distribute the heat evenly and prevent the beans from scorching.
- Add salt to the cooking water only after the beans have softened. Adding salt too early can toughen the beans.
- To make the dip, use a food processor or blender to purée the cooked beans until they are smooth and creamy. You can add a little water or olive oil to help the beans blend more easily.
- Season the dip to taste with lemon juice, garlic, cumin, and salt. You can also add other spices, such as paprika, cayenne pepper, or coriander.
- Serve the dip with pita bread, crackers, or vegetables. You can also use it as a sandwich spread or as a topping for grilled meats.
Conclusion:
Middle Eastern bean dip, also known as foul mudammas, is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main meal. It is a good source of protein, fiber, and vitamins, and it is also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and authentic Middle Eastern dish that your family and friends will love.
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