Best 2 Minty Bean Salad Recipes

Are you looking for a refreshing and flavorful side dish that will add a burst of freshness to your next meal? Look no further than minty bean salad! This vibrant salad combines the earthy flavor of beans with the bright, zesty taste of mint, creating a delightful balance of flavors. With its simple ingredients and easy-to-follow steps, this salad is perfect for busy weeknights or as a healthy addition to your next potluck. Whether you prefer chickpeas, black beans, or kidney beans, there's a minty bean salad recipe out there to suit your taste. So grab your ingredients and get ready to enjoy this delicious and nutritious dish!

Check out the recipes below so you can choose the best recipe for yourself!

MINTY GREEN BEAN SALAD

Minty Green Bean Salad image

Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Provided by CELANE47

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup water
1 teaspoon white sugar
1 pound fresh green beans
4 cloves garlic, thinly sliced
2 slices onion, chopped
1 sprig fresh mint leaves
3 tablespoons olive oil
1 tablespoon cider vinegar
½ tablespoon minced garlic
¼ teaspoon dried basil
¼ teaspoon prepared mustard
salt and pepper to taste

Steps:

In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 12.3 g, Fat 10.3 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 8.7 mg, Sugar 3.5 g

MINTY BEAN SALAD

Minty Bean Salad image

Each September, a women's group at our church sponsors a salad supper. Everyone is delighted when they see this extra-special dish on the table.

Provided by Taste of Home

Categories Lunch

Time 1h30m

Yield 8-10 servings.

Number Of Ingredients 12

Ingredients

1 pound dried navy beans or great northern beans
3 chicken bouillon cubes
6 cups water
2 large tomatoes, coarsely chopped
1 can (6 ounces) pitted ripe olives, drained and halved
1/2 cup olive oil
1/2 cup lemon juice
1/3 cup chopped fresh mint or 2 tablespoons dried mint
1 tablespoon sugar
2 teaspoon salt
1/2 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

Place beans and enough water to cover in a large saucepan. Bring to a boil; boil for 1 minute. Remove from the heat; let stand for 1 hour. Drain and discard liquid. Add bouillon and water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are just tender. Drain; cool slightly. Add remaining ingredients; mix gently. Cover and chill for at least 1 hour.

Nutrition Facts :

Tips:

Choose fresh, tender beans: Look for beans that are brightly colored and free of blemishes. Avoid beans that are wrinkled or have brown spots. If using canned beans, rinse them thoroughly before using.
Cook the beans properly: Beans should be cooked until they are tender but still retain their shape. Overcooked beans will be mushy and lose their flavor.
Use a variety of beans: Don't be afraid to experiment with different types of beans. Black beans, kidney beans, and chickpeas are all great options for bean salad.
Add fresh herbs and vegetables: Fresh herbs and vegetables add flavor and crunch to bean salad. Try adding chopped cilantro, parsley, bell pepper, or cucumber.
Use a flavorful dressing: The dressing is what really brings a bean salad together. A simple vinaigrette or a creamy dressing made with yogurt or sour cream are both great options.
Serve the salad chilled: Bean salad is best served chilled. This allows the flavors to meld and the salad to become more refreshing.

Conclusion:

Bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. With a little creativity, you can create a bean salad that is perfect for any occasion.