Best 6 Minty Watermelon Salad Recipes
In the realm of summer delights, there exists a recipe that artfully marries the juicy sweetness of watermelon with the invigorating burst of mint, resulting in a culinary masterpiece known as "Minty Watermelon Salad." This refreshing dish is not only a feast for the taste buds but also a visual spectacle, boasting vibrant hues of red, green, and white that add a pop of color to any gathering. Its simplicity belies the symphony of flavors that dance on the palate, transforming humble ingredients into a delectable ensemble that will leave you craving more.
Let's cook with our recipes!
MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MINTED WATERMELON SALAD
In this refreshing summer salad, aromatic mint ties together the sweetness of watermelon and the savory notes from ricotta salata.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 12m
Number Of Ingredients 5
Steps:
- Using a sharp knife, cut off rinds from watermelons. (You should have a total of 2 pounds peeled fruit.) Quarter each melon, and then cut into 3-inch-long, 1/4-inch-thick slices. Arrange slices on a serving platter.
- Using a vegetable peeler, shave paper-thin slices of ricotta salata over watermelon. Sprinkle with salt and mint, and serve immediately.
MINT WATERMELON SALAD
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.
Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPINACH WATERMELON-MINT SALAD
A great summer salad with a fresh minty taste that everyone will love!
Provided by TAMMTEXAS
Categories Spinach Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
- In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g
MINTY WATERMELON & FETA CHEESE SALAD
I have so many favourite salads, but in the summer this is it for me. You could substitute any melon, any cheese. Prep time is chilling time. I put the diced melon in the freezer, checking after 20 minutes.
Provided by peachez
Categories Cheese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chill till cold the diced watermelon (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon) Just before serving, in a small bowl, whisk the mint leaves, lime juice and olive oil Pour mixture over melon, tossing to coat.
- Add any options.
- Sprinkle crumbled cheese on top of servings (some people don't care for Feta, use your favourite).
Nutrition Facts : Calories 123.2, Fat 7.1, SaturatedFat 1, Sodium 2.9, Carbohydrate 16, Fiber 1, Sugar 12.7, Protein 1.3
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
Tips:
- Choose a ripe watermelon for the best flavor. Look for one that is heavy for its size and has a deep red color.
- Cut the watermelon into small pieces so that they are easy to eat.
- Use a variety of mint leaves for a more complex flavor. Spearmint, peppermint, and chocolate mint are all good options.
- Add other fruits and vegetables to the salad for a more colorful and flavorful dish. Try adding berries, cucumbers, or feta cheese.
- Dress the salad with a simple vinaigrette or lemon-lime dressing. This will help to brighten the flavors of the watermelon and mint.
- Serve the salad immediately or chill it for later.
Conclusion:
Minty watermelon salad is a refreshing and delicious summer salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its sweet watermelon, cool mint, and tangy vinaigrette, this salad is sure to be a hit at your next party or gathering.
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