Best 6 Miso Carrot Cucumber Salad Recipes
Miso carrot cucumber salad is a refreshing, healthy, and flavorful dish that is the perfect addition to any meal. Made with a combination of crisp cucumbers, tender carrots, and savory miso dressing, this salad is a vibrant and delicious dish. The miso dressing adds a unique and complex flavor to the salad, with its salty, umami taste and slight sweetness. This salad is a great source of vitamins and minerals, making it a healthy and satisfying choice.
Let's cook with our recipes!
MISO-CARROT-CUCUMBER SALAD
This lightly seasoned salad was a favorite of mine growing up, close to a sunomono, a Japanese cucumber salad dish. I've added sweet, spiralized carrots here, and Mom likes to add extra fresh ginger to this refreshing summer side dish.
Provided by Candice Kumai
Categories HarperCollins HarperCollins Salad Cucumber Carrot Vegetarian Vegan Sesame Oil Sesame Wheat/Gluten-Free
Yield Serves 4 as an appetizer or side dish
Number Of Ingredients 10
Steps:
- Make the dressing:
- Whisk together the miso paste, oil, vinegar, and toasted sesame seeds in a large bowl.
- Assemble the salad:
- Add the sliced cucumbers, spiralized carrot, and wakame and toss to coat with the dressing.
- Serve immediately, or make slightly in advance, cover, and refrigerate until chilled before serving, 10 to 20 minutes.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days.
CUCUMBER-CARROT SALAD
Cool and refreshing Asian salad. Very simple!
Provided by Somer
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
- Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g
MEXICAN CUCUMBER AND CARROT SALAD
Great as an afternoon snack, especially during the summertime! May be refrigerated overnight.
Provided by kellieann
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.
Nutrition Facts : Calories 34.4 calories, Carbohydrate 8.6 g, Fat 0.3 g, Fiber 2.6 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 197.1 mg, Sugar 3.8 g
JAPANESE CUCUMBER SALAD WITH MISO DRESSING
Steps:
- Whisk first 4 ingredients in small bowl to blend.
- Divide cucumber sticks among plates in single layer.
- Drizzle dressing over cucumbers, then divide radishes, sesame seeds, and bonito flakes among salads, and serve.
MISO GLAZED CARROTS
Provided by Amanda Hesser
Categories easy, quick, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In medium, heavy skillet, heat sesame oil over medium-high heat. Add onion and carrots. Cook, stirring occasionally, about 6 minutes, until soft on edges but not brown.
- In small bowl, cream miso with 1/4 cup broth. Stir this mixture, remaining broth, orange zest and ginger into carrots and onions. Reduce heat, and simmer for 12 to 15 minutes, until liquid is reduced to a glaze and carrots are crisp-tender.
- Stir in roasted sesame oil. Season to taste with salt and pepper.
Nutrition Facts : @context http, Calories 90, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 5 grams
MISO CARROT SAUCE WITH GINGER (JAPANESE SALAD DRESSING)
Really nice dressing! One measure of a good home cook is the ability to make your own salad dressing. Or so says Mark Bittman in the food section of the New York Times. This is the orange dressing you sometimes see on your too-cold salad in Japanese restaurants. I made this tonight, and thought it was much better than any other I ever tried at a Japanese restaurant! I made this with half the corn oil, so if you'd like to try the original recipe you can increase amount to 1/4 cup. I did not decrease the sesame oil (but did use regular).
Provided by Kumquat the Cats fr
Categories Sauces
Time 10m
Yield 1 1/4 cup, 5 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients except salt and pepper in a food processor and pulse a few times to mince carrots.
- If using a blender, turn on briefly and turn off and repeat a few times. Then let machine run for a minute or so until mixture is chunky-smooth.
- Taste and add salt and pepper to taste.
- Serve immediately or cover tightly and refrigerate for up to several days.
Tips:
- Select the freshest vegetables: Choose crisp, tender carrots and cucumbers. Freshness ensures the salad's vibrant color, texture, and flavor.
- Use high-quality miso paste: Opt for authentic Japanese miso paste for a rich, complex flavor. White or yellow miso are common choices.
- Adjust miso and vinegar ratio: Taste the dressing before adding it to the salad. Balance the salty, savory miso with the acidity of the vinegar to suit your preference.
- Chill before serving: Allow the salad to chill for at least 30 minutes before serving. This enhances the flavors and allows the dressing to meld with the vegetables.
- Garnish for extra appeal: Before serving, sprinkle sesame seeds, chopped nuts, or fresh herbs like cilantro or mint over the salad for added visual appeal and flavor.
Conclusion:
This vibrant and refreshing miso carrot cucumber salad offers a harmonious blend of flavors and textures, making it a delightful side or light meal. With its tangy dressing, crunchy vegetables, and umami-rich miso, it's a perfect balance of sweet, sour, and savory. By following the tips and variations provided, you can create a customized salad that suits your taste preferences. Whether you prefer a milder or bolder flavor profile, this salad allows for flexibility and experimentation. Enjoy this nutritious and delicious dish as a refreshing addition to your culinary repertoire.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love