Best 2 Miso Soup With Vegetables And Tofu Recipes

Miso soup, a traditional Japanese soup, is known for its rich and savory flavor, and it's a great way to incorporate more vegetables and protein into your diet. With its umami-rich broth made from fermented soybean paste, miso, it's a hearty and versatile soup that can be easily customized with your favorite vegetables, tofu, and other ingredients. Whether you're looking for a quick and easy weeknight meal or a comforting bowl of soup on a cold day, miso soup is a delicious and nutritious choice.

Let's cook with our recipes!

15-MINUTE MISO SOUP WITH GREENS AND TOFU

15-Minute Miso Soup with Greens and Tofu image

An inspired take on Japanese miso soup with tofu, green onion, and loads of greens. Just 15 minutes from start to finish, and so flavorful and comforting.

Provided by Minimalist Baker

Categories Appetizer Entree Side

Time 15m

Number Of Ingredients 6

Ingredients

4 cups vegetable broth ((use dashi for more traditional miso soup // see notes above))
1 sheet nori ((dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup))
3-4 Tbsp white or yellow miso paste
1/2 cup chopped green chard or other sturdy green
1/2 cup chopped green onion
1/4 cup firm tofu ((cubed // use silken tofu for more traditional miso soup))

Steps:

Place vegetable broth in a medium sauce pan and bring to a low simmer.
In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn't clump when added to the soup later. Set aside.
To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.

Nutrition Facts : ServingSize 1 bowls, Calories 170 kcal, Carbohydrate 22.3 g, Protein 13.6 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 1817 mg, Fiber 10 g, Sugar 9 g

MISO SOUP WITH VEGETABLES AND TOFU

Miso Soup with Vegetables and Tofu image

Provided by Georgia Downard

Categories Soup/Stew Appetizer Vegetarian Dinner Lunch Vinegar Tofu Summer Healthy Vegan Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

2 1/2 tablespoons red miso (or more to taste)
1 large clove garlic, chopped
1 teaspoon finely grated ginger
1 1/2 tablespoons rice wine vinegar, divided
1/2 pound firm tofu, cut into cubes
1/4 pound snow peas, trimmed
4 large radishes, thinly sliced
4 scallions, thinly sliced
1 cup pea shoots, sunflower sprouts or radish sprouts
2 teaspoons toasted sesame oil

Steps:

Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving.

Tips:

Choose high-quality dashi: The quality of your dashi will greatly affect the flavor of your miso soup. If you can, use homemade dashi. If you're using store-bought dashi, choose one that is made with high-quality ingredients.
Use fresh vegetables: Fresh vegetables will give your miso soup the best flavor. If you can, use organic vegetables.
Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender.
Use high-quality miso paste: The quality of your miso paste will also greatly affect the flavor of your miso soup. Choose a miso paste that is made with high-quality ingredients and has a rich, complex flavor.
Don't boil the miso paste: Boiling the miso paste will kill the beneficial bacteria and enzymes that give it its health benefits. Add the miso paste to the soup just before serving and stir until dissolved.
Garnish your miso soup: Garnish your miso soup with fresh herbs, such as green onions, cilantro, or shiso leaves. You can also add a sprinkle of sesame seeds or a drizzle of sesame oil.

Conclusion:

Miso soup is a delicious, healthy, and versatile soup that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables and protein. With a few simple ingredients and a little bit of time, you can make a delicious bowl of miso soup at home.