Best 6 Mixed Berries And Banana Smoothie Recipes
Discover the delightful fusion of flavors in this mixed berries and banana smoothie recipe, a refreshing and revitalizing treat that delights the senses. This delectable blend of sweet and tangy berries, creamy banana, and a touch of tangy yogurt creates a symphony of textures and tastes that will tantalize your taste buds. Whether you're looking for a quick and nutritious breakfast, a post-workout refuel, or a refreshing snack, this mixed berries and banana smoothie recipe is sure to hit the spot.
Here are our top 6 tried and tested recipes!
MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)
Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 10
Steps:
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.
BERRY BANANA SMOOTHIE
Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.
Provided by Layla
Categories beverages
Number Of Ingredients 5
Steps:
- Combine all the ingredients together and blend until smooth.
- Pour the smoothie in a glass and serve.
Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA MIXED BERRY SMOOTHIE
For a sweet treat during the summer, try these smoothies. The banana and berries are so tasty together.-Brenda Strohm, Omaha, Nebraska
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 192 calories, Fat 6g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 94mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 7g protein.
MIXED BERRY BANANA SMOOTHIE
Make and share this Mixed Berry Banana Smoothie recipe from Food.com.
Provided by sweettooth83
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients together in blender.
- enjoy.
Nutrition Facts : Calories 197.6, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42.4, Carbohydrate 39.9, Fiber 2, Sugar 20.1, Protein 4.3
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
Tips:
- Use frozen berries. Frozen berries are just as nutritious as fresh berries, and they're often more affordable. Plus, they'll help keep your smoothie cold and slushy.
- Add a variety of fruits and vegetables. The more variety, the more nutrients your smoothie will contain. Try adding spinach, kale, carrots, or other fruits and vegetables that you enjoy.
- Use a good quality protein powder. Protein powder can help boost the protein content of your smoothie and make it more filling. Look for a protein powder that is made from high-quality ingredients and that doesn't contain any added sugars or fillers.
- Add healthy fats. Healthy fats can help keep you feeling full and satisfied after drinking your smoothie. Try adding avocado, nuts, seeds, or nut butter to your smoothie.
- Sweeten your smoothie naturally. If you need to sweeten your smoothie, use a natural sweetener like honey, maple syrup, or stevia. Avoid using refined sugars, which can contribute to weight gain and other health problems.
Conclusion:
Mixed berries and banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they can help boost your energy levels and improve your overall health. So next time you're looking for a healthy and refreshing snack or meal, give mixed berries and banana smoothie a try!
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