Best 4 Mixed Berry And Beet Smoothie Recipes

If you're seeking a smoothie recipe that harmonizes the vibrant flavors of mixed berries with the earthy sweetness of beets, you've come to the right place. This article will guide you through the culinary journey of preparing a nutritious and visually stunning mixed berry and beet smoothie. As we delve into the world of ingredients, we'll explore the benefits they bring to this delightful drink, ensuring that you'll be crafting a smoothie that tantalizes your taste buds and nourishes your body. Get ready to embark on a flavorful expedition, where health and indulgence effortlessly intertwine.

Here are our top 4 tried and tested recipes!

BERRY BEET SMOOTHIE

Berry Beet Smoothie image

This FIVE ingredient Beet Smoothie is east to throw together, delicious and sweet, and packed with nutrients!

Provided by Brita Britnell

Categories smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1 1/2 cups of frozen mixed berries
3/4 cup of yogurt
1 tablespoon maple syrup (optional)
1 small-medium beet (cooked or raw- I prefer cooked)*
1- 1 ½ cups of liquid (I like oat milk but any liquid will work well here)

Steps:

Add all ingredients to a blender and blend on high until creamy and smooth.
Serve and enjoy immediately!

Nutrition Facts : Calories 406 calories, Sugar 34.1 g, Sodium 385 mg, Fat 15.8 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 45 g, Fiber 5.5 g, Protein 23.6 g, Cholesterol 27.8 mg

RED BERRY-AND-BEET SMOOTHIE

Red Berry-and-Beet Smoothie image

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 cups mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon honey
2 teaspoons unrefined extra-virgin coconut oil

Steps:

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

MIXED-BERRY SMOOTHIES

Mixed-Berry Smoothies image

Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 3

Number Of Ingredients 5

Ingredients

1 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1 cup fat-free (skim) milk
1 tablespoon powdered sugar
1 bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
Fresh fruit, if desired

Steps:

In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 20 g, TransFat 0 g

Tips:

Use fresh ingredients: Fresh berries and beets will give your smoothie the best flavor and nutritional value.
Choose ripe berries: Ripe berries will be sweeter and more flavorful than unripe berries.
If you don't have fresh berries, you can use frozen berries: Just be sure to thaw them before using.
You can also add other fruits and vegetables to your smoothie, such as bananas, spinach, or kale.
Start with a small amount of beet and gradually increase the amount as you get used to the taste.
If you don't have a juicer, you can grate the beets.
Add a little bit of honey or maple syrup to taste.
Serve your smoothie immediately or store it in the refrigerator for later.

Conclusion:

Mixed berry and beet smoothie is a delicious and healthy way to start your day. It's packed with vitamins, minerals, and antioxidants that can help boost your energy levels, improve your digestion, and protect your cells from damage. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try.