Whether you are preparing a quick lunch or packing a picnic basket, a mixed veggie tuna salad sandwich is a classic choice. It is a healthy and easy-to-make meal that is perfect for any occasion. With the right combination of ingredients, you can create a delicious and flavorful sandwich that will satisfy your cravings and keep you full until your next meal.
Here are our top 8 tried and tested recipes!
VEGGIE LOADED TUNA SALAD
We love this Veggie Loaded Tuna Salad Recipe for sandwiches and salads. This easy peasy recipe is pescatarian, gluten-free, and loaded with vegetables for flavor and texture. Gah! I can't get enough of this healthy tuna salad!
Provided by Jenn Laughlin - Peas and Crayons
Categories Main Dish
Time 10m
Number Of Ingredients 12
Steps:
- Drain your tuna.
- Chop your veggies.
- Combine with remaining ingredients and mix well.
- To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in! Tuna and rye are a match made in heaven so hunt down some whole grain rye instead of the typical white bread. If you have 'em, onion and tomato are also di-vine piled on top of this sandwich. Use what you have and, as always, have fun with it! A colorful lunch is a satisfying lunch.
Nutrition Facts : Carbohydrate 1 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 216 mg, Sugar 1 g, Calories 264 kcal, ServingSize 1 serving
ULTIMATE TUNA SALAD SANDWICH
Here's the very best tuna salad sandwich you'll have! This classic recipe is creamy, zingy, and full of flavor. (Plus, 2 variations to mix it up.)
Provided by Sonja Overhiser
Categories Main Dish
Time 10m
Number Of Ingredients 11
Steps:
- Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps.
- Finely chop the celery, red onion, and dill pickles.
- For Classic Tuna Salad, use a fork to mix together the tuna and chopped vegetables with the Greek yogurt, mayo, lemon juice, Dijon mustard, and kosher salt. Add shredded Parmesan if desired (it really steps it up a notch!). For Tuna Salad with Egg, add chopped hard boiled egg. For Avocado Tuna Salad, use 1/2 chopped ripe avocado instead of the Greek yogurt and mayo, and skip the Parmesan.
- Lightly toast the bread, if desired. Spoon the tuna salad onto the bread and serve.
Nutrition Facts : Calories 383 calories, Sugar 4.5 g, Sodium 1091.3 mg, Fat 8.7 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 39.7 g, Fiber 2.4 g, Protein 34.9 g, Cholesterol 133.8 mg
MIXED VEGGIE TUNA SALAD SANDWICH
Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.
Nutrition Facts :
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
VEGETABLE TUNA SANDWICHES
I packed lunches for a husband and seven children for years and tried many different recipes to keep things new and exciting. I hope you enjoy these fun sandwiches.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine 3 ounces cream cheese, 3 tablespoons mayonnaise, salt and pepper until smooth. Stir in the tuna, celery and green pepper. , In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. Spread 1/3 cup tuna mixture on four slices of white bread; top with a slice of whole wheat bread. Spread 1/4 cup carrot mixture on the whole wheat bread; top with a slice of white bread.
Nutrition Facts :
VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
VEGGIE TUNA SALAD
Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.
Provided by Sara s
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g
CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY
Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem
Provided by Hellmann's
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
- Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
- Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
- Pour the dressing over the pasta salad and toss until well coated.
- Garnish with the celery leaves and serve immediately.
- Enjoy!
Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams
Tips:
- For the best flavor, use high-quality canned tuna. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in vegetable oil.
- If you don't have any mixed veggies on hand, you can use a variety of other vegetables, such as diced carrots, celery, cucumbers, or radishes.
- To make the sandwich even more flavorful, add a dollop of your favorite dressing or sauce. Some good options include mayonnaise, Greek yogurt, or pesto.
- Serve the sandwich on your favorite bread. Some good options include white bread, wheat bread, or rye bread.
- If you're packing the sandwich for lunch, wrap it tightly in plastic wrap or aluminum foil.
Conclusion:
The mixed veggie tuna salad sandwich is a delicious and easy-to-make lunch option. It's packed with protein, vegetables, and healthy fats, and it's sure to satisfy your hunger. So next time you're looking for a quick and healthy lunch, give this sandwich a try.
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