To satisfy your mashed potato cravings while following a low-carb or keto diet, mock mashed potatoes present a delightful alternative that captures the creamy, comforting texture and savory flavor. These ingenious recipes utilize various substitutes, ranging from cauliflower and turnips to zucchini and celery root, to mimic the beloved mashed potato experience. Whether you're seeking a filling side dish or a creative way to sneak in extra vegetables, mock mashed potatoes offer a delicious and versatile option that will tantalize your taste buds and keep you on track with your dietary goals.
Let's cook with our recipes!
MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY
I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.
Provided by nenejkmd
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place cauliflower in microwave-safe bowl.
- Cover and microwave on HIGH 8 minutes.
- Stir in remaining ingredients and microwave 3-4 more minutes until tender.
- Process in food processor (or use hand blender) until smooth (about 30 seconds).
MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE
Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.
Provided by CJJohnson
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
- Grate Cheese.
- Add bullion,garlic, rosemary and horseradish.
- Use stick blender to combine and mash.
- If you need to wrap up other things before serving set to the side at this point.
- Right before serving reheat in microwave, blend again with stick blender.
- Add mayonnaise to taste.
MOCK MASHED POTATOES/CAULIFLOWER
This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!
Provided by Christa Sharp
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
- If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.
Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1
"MOCK" GARLIC MASHED POTATOES (CAULIFLOWER)
Categories Cauliflower
Number Of Ingredients 10
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well. While still hot, add the other ingredients, except the chives. Puree with immersion blender. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
"MOCK" GARLIC MASHED POTATOES
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste. Per Serving: Calories: 149; Total Fat: 11.5 grams; Saturated Fat: 7 grams; Protein: 5 grams; Total carbohydrates: 8 grams; Sugar: 4 gramsl; Fiber: 4 grams; Cholesterol: 31 milligrams; Sodium: 170 milligrams
MOCK MASHED POTATOES
Very low carb .. tastes just like mashed potatoes
Provided by Rachel Burbank
Categories Other Side Dishes
Number Of Ingredients 6
Steps:
- 1. cook cauliflower until tender and drain water
- 2. add cream cheese, salt, pepper and cheese's.
- 3. Mash until creamy. (I like to turn the pot back on and thicken up and get a little crust on bottom)
MOCK MASHED POTATOES
Are you on a low carb diet, but miss mashed potatoes? Miss no more! The first time I made this for my husband he was skeptical, but he had thirds! This is great paired with steak medallions and sauted mushrooms in a wine reduction sauce.
Provided by Lori Heddinger
Categories Vegetables
Time 1h15m
Number Of Ingredients 5
Steps:
- 1. If using fresh cauliflower(more work, but my preference), cut the florets away from the core. Then cut larger florets into quarters and medium sized in half.
- 2. Place cauliflower in large pot of salted, rapidly boiling water and cook on medium heat until very tender - about 30 minutes.
- 3. Drain in large colander.
- 4. Using cheesecloth or a non-terrycloth tea towel and working in batches, squeeze as much liquid out of the cooked cauliflower as possible. This is imperative to achieve the correct consistency.
- 5. Put all ingredients into a food processor and pulse until very smooth. If you don't have a food processor, use a potato ricer or masher.
- 6. Put pureed mixture into a buttered baking dish and bake in a preheated 350 degree oven for 25 - 30 minutes or until the top begins to brown.
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is firm and white, with no blemishes or brown spots.
- Cut the cauliflower into small florets. This will help them cook evenly and quickly.
- Steam the cauliflower. This is the best way to cook cauliflower for mashed potatoes, as it helps to preserve the nutrients and flavor.
- Mash the cauliflower. You can use a potato masher, a food processor, or an immersion blender.
- Season the mashed cauliflower. Add salt, pepper, garlic powder, and any other desired seasonings to taste.
- Serve the mashed cauliflower. Mashed cauliflower can be served as a side dish, or it can be used in other dishes, such as soups, casseroles, and shepherd's pie.
Conclusion:
Mock mashed potatoes made from cauliflower are a delicious and healthy alternative to traditional mashed potatoes. They are lower in calories and carbohydrates, and they are a good source of fiber and vitamins. Mock mashed potatoes can be made in a variety of ways, and they can be seasoned to taste. They are a versatile dish that can be served as a side dish, or they can be used in other dishes.
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