Best 6 Mock Pasta Alfredo Recipes
Mock pasta alfredo is a delicious and creamy dish that can be easily made at home. It is a great option for those who are looking for a lighter, healthier version of the classic pasta alfredo. There are many different recipes available, but they all share some common ingredients, such as cauliflower, cheese, and butter or olive oil. This dish is also a great way to get your daily dose of vegetables.
Here are our top 6 tried and tested recipes!
TRADITIONAL ALFREDO PASTA
Steps:
- In a large pot of boiling salted water cook the fettuccine al dente.
- in a medium pan add 1/2 the butter, 1/4 cup Parmesan cheese and 1/2 -1 ladle of hot pasta water (about 3-5 tablespoons). On low medium heat, whisk together to make a cream.
- Add the drained pasta, another 1/2-1 ladle of hot pasta water (or a little more if needed) the remaining butter and parmesan cheese, gently toss together on low heat (for about 1 minute) and serve immediately, sprinkle with parmesan cheese and black pepper. Enjoy!
Nutrition Facts : Calories 491 kcal, Carbohydrate 1 g, Protein 13 g, Fat 40 g, SaturatedFat 25 g, Cholesterol 110 mg, Sodium 779 mg, ServingSize 1 serving
EASY PASTA ALFREDO
Who would believe that five simple ingredients could taste so rich and delicious? "This creamy, comforting sauce can be made in a matter of minutes," assures Karin DeCarlo from Milford, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cook tortellini according to package directions. Meanwhile in a small saucepan, combine cream and nutmeg. Cook, uncovered, over medium-low heat in butter until heated through (do not boil). Stir in Parmesan cheese until melted. , Drain pasta; transfer to a large serving bowl. Add cheese sauce; toss to coat.
Nutrition Facts : Calories 759 calories, Fat 59g fat (35g saturated fat), Cholesterol 178mg cholesterol, Sodium 938mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
MOCK PASTA ALFREDO
"If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe," advises Ruby Williams of Bogalusa, Louisiana.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.
Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 368mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
MOCK PASTA ALFREDO
'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.
Nutrition Facts : Calories 312.2 calories, Carbohydrate 51.8 g, Cholesterol 4.4 mg, Fat 1.9 g, Fiber 2.5 g, Protein 19.8 g, SaturatedFat 0.6 g, Sodium 485 mg, Sugar 6.9 g
MOCK PASTA ALFREDO
'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.
Nutrition Facts : Calories 312.2 calories, Carbohydrate 51.8 g, Cholesterol 4.4 mg, Fat 1.9 g, Fiber 2.5 g, Protein 19.8 g, SaturatedFat 0.6 g, Sodium 485 mg, Sugar 6.9 g
MOCK CHICKEN FETTUCCINE ALFREDO USING WHOLE WHEAT LINGUINE
I created this recipe because DH cannot have milk, cream, or cream cheese. But he can have regular cheese. So, I had a hunk of fresh parmesan in the fridge, and an idea in my head. And this was the result.
Provided by Becky in Wisconsin
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil. When softened add in chicken. Cook until no longer pink.
- While you are cooking the chicken, you should be boiling your water for the pasta. Try to time it when they are done about the same time.
- Remove chicken from pan with slotted spoon and set aside. Keep warm.
- Turn the heat down as to not burn the butter. Add butter to skillet. Let it melt, add the garlic and cook for 1 minute.
- Add the wine or broth.
- Stir in the parmesan cheese until melted.
- Return chicken and the pasta to the "sauce", and toss.
- Sprinkle with parsley and serve.
Tips:
- To make the sauce extra creamy, use a combination of heavy cream and Parmesan cheese. Be careful not to boil the sauce, as this can cause the cream to curdle.
- For a richer flavor, use freshly grated Parmesan cheese. You can also add a pinch of garlic powder or nutmeg to the sauce for extra flavor.
- If you don't have any shirataki noodles, you can use zucchini noodles or spaghetti squash as a low-carb alternative.
- To make the dish more colorful, add some steamed broccoli or asparagus.
- If you have leftover Alfredo sauce, you can use it to make a delicious chicken or shrimp Alfredo casserole.
Conclusion:
Mock pasta Alfredo is a quick and easy meal that is perfect for busy weeknights. It is also a great option for those who are following a low-carb or keto diet. With its creamy sauce and delicious flavor, this dish is sure to please everyone at the table.
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