Best 6 Molasses Oat Banana Bread Or Muffins Lower Fat Recipes
If you are searching for ways to enjoy a healthier and lower-fat version of molasses oat banana bread or muffins while still relishing their delicious flavor, you've come to the right place. In this article, we have compiled the best recipes available, using ingredients that cut down on fat while maintaining great taste. Whether you prefer the traditional loaf of bread or prefer individually-portioned muffins, we've got you covered. Let's dive into the wonderful world of lower-fat molasses oat banana bread and muffins!
Check out the recipes below so you can choose the best recipe for yourself!
MOLASSES BANANA BREAD
This wonderfully flavorful banana bread is a real crowd pleaser! It's sweetened with molasses instead of sugar. What a nice variation!
Provided by stellaluna
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, cream the butter. Beat in egg, molasses and banana. Mix in whole wheat flour, all-purpose flour, baking soda, salt, nutmeg and walnuts; stir until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 43 g, Cholesterol 35.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 5.4 g, Sodium 220.9 mg, Sugar 20 g
MOLASSES-OAT BANANA BREAD OR MUFFINS (LOWER FAT)
This is a fabulous recipe for banana bread! This can also be baked in mini loaf pans and it also makes 12 muffins, bake for 20-25 minutes. I also added in some shredded carrots and nuts then baked it in a 9x5-inch loaf pan, for less fat use low-fat yogurt or sour cream
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 1h10m
Yield 14 serving(s)
Number Of Ingredients 14
Steps:
- Set oven to 350 degrees F.
- Grease an 8 x 4-inch loaf pan.
- In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
- In another bowl beat the butter with sugar and molasses for about 2 minutes.
- Add in eggs, beat until combined.
- Add in bananas, sour cream applesauce and vanilla; beat until blended.
- Add in the flour mixture; beat at low speed just until moistened.
- Spoon the batter into prepared baking pan.
- Bake for about 1 hour, or until bread tests done.
- Cool for 10 minutes, then remove to a wire rack to cool completely.
Nutrition Facts : Calories 198.3, Fat 5.4, SaturatedFat 2.9, Cholesterol 37.5, Sodium 241.8, Carbohydrate 34.2, Fiber 1.9, Sugar 15.4, Protein 4
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS
I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!
Provided by Graybert
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Add sugar to mashed bananas and mix.
- Add beaten egg and mix.
- In a separate bowl mix all dry ingredients.
- Add dry ingredients to the banana mixture and mix well.
- Mix in applesauce.
- Add chocolate chips and Stir.
- Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
- Bake for 20-25 minutes at 350.
- Enjoy!
BANANA OATMEAL MUFFINS (OR BREAD)
These healthy muffins have a sweet crunchy topping and little bits of banana that keep the muffins moist. Grab your morning coffee and two muffins, and you'll have a healthy and tasty breakfast on-the-run! Alternate instructions are provided for making this in a loaf pan.
Provided by CookinDiva
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 (350 if you are making a single loaf so the large inside area has time to bake). Spray pan with non-stick spray.
- Mix topping ingredients together. Set aside.
- Combine all dry ingredients (flour, sugar, oatmeal, baking soda, baking powder, salt, and spices). Note: I've used half Splenda mix for the sugar with great results.
- Separately, in a 2 cup measure, combine all liquid ingredients (buttermilk, oil, eggs, vanilla, and banana).
- Pour liquids into dry ingredients. Use a spatula to gently combine.
- Fill 12 muffin tins to the rim (or 36 mini-muffins, or one loaf pan). Sprinkle with topping mixture.
- Bake 375 degrees for 16-18 minutes (12 minutes for mini-muffins and 45 minutes at 350 degrees for a single loaf). Use toothpick test to make sure there's no wet area in the middle.
Nutrition Facts : Calories 199, Fat 7.7, SaturatedFat 0.9, Cholesterol 31.4, Sodium 173.4, Carbohydrate 29.5, Fiber 1.4, Sugar 15.2, Protein 3.8
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your bread or muffins will be. You can even use bananas that are starting to turn brown.
- Don't overmix the batter. Overmixing can make the bread or muffins tough. Mix just until the ingredients are combined.
- Use a loaf pan or muffin tins that have been greased or lined with parchment paper. This will prevent the bread or muffins from sticking.
- Bake the bread or muffins at the correct temperature. If the oven is too hot, the bread or muffins will brown too quickly and the inside will be undercooked. If the oven is too cool, the bread or muffins will take too long to bake and will be dry.
- Let the bread or muffins cool completely before slicing and serving. This will help them to hold their shape and prevent them from crumbling.
Conclusion:
Molasses oat banana bread or muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With the tips provided in this article, you can make perfect molasses oat banana bread or muffins every time.
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