SHREDDED BARBECUE CHICKEN OVER GRITS

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Shredded Barbecue Chicken over Grits image

There's nothing like juicy meat over steaming grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. -Erin Renouf Mylroie, Santa Clara, Utah

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
1 cup hickory smoke-flavored barbecue sauce
1/4 cup molasses
1 tablespoon ground ancho chile pepper
1/2 teaspoon ground cinnamon
2-1/4 cups water
1 cup quick-cooking grits
1 cup canned pumpkin
3/4 cup shredded pepper jack cheese
1 medium tomato, seeded and chopped
6 tablespoons reduced-fat sour cream
2 green onions, chopped
2 tablespoons minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper; place in a large nonstick skillet., In a large bowl, combine 1 cup broth, barbecue sauce, molasses, chili pepper and cinnamon; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 165°. Shred meat with 2 forks and return to the skillet., Meanwhile, in a large saucepan, bring water and remaining broth to a boil. Slowly stir in grits and pumpkin. Reduce heat; cook and stir for 5-7 minutes or until thickened. Stir in cheese until melted., Divide grits among 6 serving bowls; top each with 1/2 cup chicken mixture. Serve with tomato, sour cream, green onions and cilantro.

Nutrition Facts : Calories 345 calories, Fat 9g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 718mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

Anthony Parras
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This is one of my favorite comfort food recipes. It's always so warm and comforting on a cold day.


Pendo Kesi
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I love this recipe because it's so affordable. I can make a big batch of this dish for less than $20.


Ibrahim Salaudeen
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This recipe is a great way to get your kids to eat their vegetables. My kids love the cheesy grits, and they don't even notice the hidden vegetables.


Sammar Abbas
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I love the combination of flavors in this dish. The tangy barbecue sauce, the creamy grits, and the tender chicken are all perfect together.


Jada Rickert
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This is one of my favorite recipes to make when I'm entertaining guests. It's always a hit, and it's so easy to make ahead of time.


SAHIN HAWLADER
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I love that this recipe is made in the crock pot. It's so easy to just throw everything in and let it cook all day.


Francis Omaballa
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Merciful Servant Of Islam
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I love the versatility of this recipe. I can use different types of barbecue sauce, different cheeses, and even different types of grits. It's always a different dish, but always delicious.


Anwar Qazi
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This recipe is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this is a great way to turn them into a delicious meal.


Zipporah Lennorah
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I'm not usually a fan of grits, but this recipe changed my mind. The creamy texture and cheesy flavor were the perfect complement to the tangy barbecue chicken.


jeremy soolavin
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I made this recipe for a potluck and it was a huge success. Everyone raved about how delicious it was.


Mokgohlwe Leje
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This dish is perfect for a casual get-together with friends. It's hearty and filling, and everyone loves it.


Rqeeb Ali
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I love this recipe because it's so easy to make. I can throw it all in the crock pot in the morning and dinner is ready when I get home from work.


Bradley Van jaarsveld
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This shredded barbecue chicken over grits recipe was a hit with my family! The chicken was so tender and flavorful, and the grits were creamy and cheesy. I will definitely be making this again.