Best 6 Moms Date Balls Recipes
Are you looking for a delicious and nutritious snack that will satisfy your sweet tooth without sacrificing your health goals? Moms date balls are the perfect solution! These energy bites are made with wholesome ingredients like dates, nuts, and seeds, and they're packed with flavor and nutrients. They're also easy to make and can be customized to your liking. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, moms date balls are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
PREGNANCY ENERGY BALLS RECIPE
Easy to make pregnancy energy balls with date fruit, chia seeds, cacao, coconut and almonds. Packed with protein and healthy fats this pregnancy snack will keep you full longer. Gluten free, dairy free and grain free.
Provided by LisaG
Categories Pregnancy Recipes
Time 40m
Number Of Ingredients 6
Steps:
- First soak the dates in bowl of water for about 20 minutes.
- Blend until smooth. Scrape down the side and blend again. (2-3 mins)
- If dough seems too dry and isn't sticking add a additonal 1-2 tbsps of coconut oil and blend again.
- Roll into little balls and place on a parchment lined baking pan.
- Place in freezer for 30 minutes and then enjoy!
Nutrition Facts : Calories 188 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2, Sodium 2 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
MOM'S DATE-NUT COOKIES
Quick and easy date-nut cookies! All in one pan! Mom and I have made these every year for Christmas since I can remember. Store in an airtight container.
Provided by Julie Arseneau
Categories Desserts Cookies No-Bake Cookie Recipes
Time 20m
Yield 24
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium heat. Add sugar, dates, walnuts, and beaten egg. Bring to a boil, stirring occasionally. Boil until dates have softened and melted into the mixture, 3 to 5 minutes. Remove from the heat and stir in rice cereal.
- Place coconut in a shallow bowl.
- Scoop rounded teaspoonfuls of dough and drop them into the coconut, rolling and pressing until coated.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 20.3 g, Cholesterol 17 mg, Fat 9 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 4.4 g, Sodium 69.9 mg, Sugar 15.7 g
SUGARED DATE BALLS
When I was a youngster, Mom always baked these tender old-fashioned cookies dotted with chewy dates and crunchy walnuts. Much to the delight of my family, I've continued her delicious tradition.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a bowl, cream butter and sugar. Beat in milk and vanilla. Combine flour and salt; gradually add to creamed mixture. Stir in dates and nuts. , Roll into 1-in. balls. Place 2 in. apart on ungreased baking sheets. Bake until bottoms are lightly browned, 22-25 minutes. Roll warm cookies in confectioners' sugar; cool on wire racks.
Nutrition Facts : Calories 74 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 44mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
DATE BALLS
Make and share this Date Balls recipe from Food.com.
Provided by lhbishop
Categories Dessert
Time 28m
Yield 30 serving(s)
Number Of Ingredients 8
Steps:
- Cook date mixture over medium heat for a 8 minutes stirring constantly. Remove from heat and add part 2.
- Cool. Roll mixture into balls and roll in icing sugar. You may need to roll them twice to get a good coating.
Nutrition Facts : Calories 145.8, Fat 9.9, SaturatedFat 6.1, Cholesterol 15.2, Sodium 66.1, Carbohydrate 14.5, Fiber 1.9, Sugar 11.1, Protein 1.7
FROSTY DATE BALLS
My mom makes these every Christmas. They are really delicious and so pretty too, like they have snow sprinkled on top. Hence the name, "Frosty" :) These can be thrown together in about 30 minutes and keep in an airtight container for about 1-2 weeks.
Provided by Gods_sugarcookie
Categories Dessert
Time 30m
Yield 12 dozen cookies
Number Of Ingredients 9
Steps:
- Cream butter and 1/3 cup powdered sugar until light and fluffy.
- Mix in water, vanilla, flour, salt, dates, and walnuts.
- Roll into balls a little larger than the size of walnuts and bake on an ungreased baking sheet 2 1/2 inches apart at 300 degrees F for 20 minutes (Till soft but NOT brown.).
- While warm, roll in powdered sugar OR sift powdered sugar over warm cookies.
- *NOTE: Serving size is approximate!
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 1.1, Sodium 58, Carbohydrate 20.1, Fiber 1.3, Sugar 8.6, Protein 2.3
BAKED DATE BALLS
Rich and chewy, a holiday treat.
Provided by Tracy Wing
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 36
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a small saucepan over low heat, combine butter, water, and dates. Bring to a boil, then remove from heat, and let stand for 10 minutes.
- Pour date mixture into a medium bowl. Mix in the brown sugar and chopped nuts.
- Whip egg whites in a small bowl until stiff. Fold egg whites into date mixture. Roll dough into 2 inch balls and roll in shredded coconut. Place on cookie sheets about 2 inches apart
- Bake for 12 to 15 minutes in the preheated oven. Let cool on wire racks.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 3 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 13.1 mg, Sugar 9.4 g
Tips:
- Use ripe, soft dates for a smooth and creamy texture. - If your dates are dry, soak them in warm water for 10 minutes before using. - Add a variety of nuts and seeds for extra flavor and texture. - If you don't have a food processor, you can mash the dates and nuts by hand. - Roll the date balls in shredded coconut, chopped nuts, or cocoa powder for a festive touch. - Store date balls in the refrigerator for up to 2 weeks.Conclusion:
Mom's Date Balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy snack, give Mom's Date Balls a try!
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