Best 11 Moms Safe Sweet Potato Souffle Recipes

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Moms safe sweet potato souffle is a classic comfort food that is both delicious and nutritious. It is a great way to get your kids to eat their vegetables, and it is also a perfect dish for a special occasion. This classic dish can be made with simple ingredients and is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

MOM'S SAFE SWEET POTATO SOUFFLE



Mom's Safe Sweet Potato Souffle image

This is a recipe my mom found on allrecipes that she adapted for me - the substitution of Splenda because I'm diabetic and the substitution of rice flour because of my intolerance to gluten. What's great is you can't tell the difference! Note to the diabetics out there: it's not sugar free but very much reduced in sugar. Still, it wouldn't be the holidays without this dish.

Provided by DreamoBway

Categories     Yam/Sweet Potato

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 11

6 sweet potatoes
1 cup Splenda granular
1/2 cup skim milk
1/2 cup butter, melted
1 teaspoon vanilla extract
2 eggs, beaten
1/2 teaspoon salt
1/2 cup Splenda brown sugar blend
1/3 cup rice flour
1/3 cup butter, melted
1 cup pecans, chopped

Steps:

  • In a large stockpot, cover the sweet potatoes (with the skins on) with 1" of water; boil for 20 minutes, or until fork tender. Drain, allow to cool, and remove the skins.
  • Preheat oven to 350. Grease a 2 quart casserole dish.
  • Place the potatoes in a mixing bowl, and beat until smooth.
  • Reduce speed to low, and add Splenda, milk, butter, vanilla, eggs, and salt.
  • Allow any potato "fibers" to remain on the beater and remove. Pour the sweet potato mixture into the casserole dish.
  • Prepare the topping in a small bowl by whisking together the brown sugar Splenda, rice flour, butter, and pecans. Sprinkle the mixture over the potatoes and bake for 40 minutes or until bubbly.

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds sweet potatoes, cubed
1 teaspoon salt
1 1/2 cups softened butter
6 large eggs
1/2 cup self-rising flour
3 cups sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • Boil the potatoes in water with 1 teaspoon of salt until tender. Drain the potatoes and cool to room temperature. Process the potatoes with remaining ingredients in a blender and pour into a greased 9 by 13-inch casserole pan.
  • Bake in the oven for 1 hour or until set and lightly browned.

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Complete your Thanksgiving spread with Trisha Yearwood's classic Southern Sweet Potato Souffle recipe from Food Network.

Provided by Trisha Yearwood

Time 1h55m

Yield 8 servings

Number Of Ingredients 11

1/2 cup butter (1 stick), at room temperature, plus more to grease pan
5 medium sweet potatoes
2 large eggs
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup milk
Pinch of salt
1 cup finely chopped pecans
1 cup brown sugar, packed
1/2 cup all-purpose flour
1/4 cup butter (1/2 stick), softened

Steps:

  • For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  • Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  • For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole until slightly browned, 40 minutes. Let the casserole sit for 5 minutes before serving.

SWEET-POTATO SOUFFLE



Sweet-Potato Souffle image

Provided by Bryan Miller

Categories     side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds sweet potatoes
1/3 cup cream
3 egg yolks
Whites of 4 eggs, beaten until stiff
1/8 teaspoon nutmeg
2 teaspoons brown sugar
1 teaspoon butter for greasing dish

Steps:

  • Preheat oven to 400 degrees.
  • Prick the sweet potatoes and place in a baking dish. Put in oven and bake for 45 minutes to 1 hour, or until soft. Remove from oven, slice in half and scoop flesh into a bowl. Using a wire whisk or electric mixer, whip until smooth. Measure 1 3/4 cups. Reserve any remaining potatoes for another use.
  • Lower oven temperature to 350 degrees.
  • In a bowl blend the sweet potatoes and cream. Add the egg yolks, nutmeg and brown sugar, mixing well. Fold in the beaten egg whites.
  • Place the mixture in a buttered 1-quart souffle or baking dish and place in a preheated 350 degree oven. Bake for 35 to 40, or until a knife inserted in the center comes out clean.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 8 grams, Sodium 168 milligrams, Sugar 9 grams, TransFat 0 grams

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

Provided by Sema Wilkes

Categories     Side     Bake     Christmas     Thanksgiving     Lemon     Raisin     Coconut     Pecan     Sweet Potato/Yam     Fall     Winter

Yield Makes 8 servings

Number Of Ingredients 12

4 pounds sweet potatoes, pared and sliced
1 1/2 cups sugar
2 eggs
1/2 cup raisins
Grated rind and juice of 1 lemon
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup evaporated milk
1/2 cup chopped pecans
1/2 cup butter or margarine, melted
1/2 cup shredded coconut
Miniature marshmallows

Steps:

  • Place the potatoes in a pot and add enough salted water to cover. Cook until tender. Drain. Preheat the oven to 350°F. Mash and whip the potatoes. Add the remaining ingredients (except marshmallows) and mix well. Pour into a greased casserole dish. Bake for 30 minutes. Remove from the oven and cover with marshmallows. Return to the oven and continue cooking until brown.

MOM'S SWEET POTATO SOUFFLE



Mom's Sweet Potato Souffle image

The title pretty much says it all. This is always a hit at the holiday table. It is a sweet dish and could probably double as a dessert, if you desire.

Provided by T-Logan

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (29 ounce) can yams, drained
1/2 cup raisins (or 1 small box)
1/2-3/4 cup pecans, chopped
1 dash salt (to taste)
1 teaspoon vanilla
1 (8 ounce) can evaporated milk
1/4 cup margarine (1/2 stick) or 1/4 cup butter (1/2 stick)
1/2-3/4 cup miniature marshmallow

Steps:

  • Mash yams to consistency of mashed potatoes (smooth, not lumpy).
  • Mix in next 5 ingredients and put in casserole dish.
  • Dot the top with margarine/butter and marshmallows (adjust amount of marshmallows to taste).
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 391.4, Fat 17.2, SaturatedFat 3.7, Cholesterol 11, Sodium 170.2, Carbohydrate 56, Fiber 6.7, Sugar 10.7, Protein 6

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

It's easy to see why this pretty orange side dish is a seasonal favorite for my family.-Linda Hoffman, Fort Wayne, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 8

3 large sweet potatoes (about 3 pounds)
2 tablespoons butter
1 egg, lightly beaten
2 egg whites, lightly beaten
1/4 cup packed brown sugar
1 teaspoon rum extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • Arrange sweet potatoes in a microwave-safe dish; prick potatoes several times with a fork. Microwave, uncovered, on high for 13-15 minutes or until tender, turning once. Cool slightly. , Cut potatoes in half lengthwise. Scoop out the pulp; discard shell. In a large bowl, mash pulp with butter. Stir in the remaining ingredients., Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Let stand 10 minutes before serving.

Nutrition Facts :

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Sweet potato side dish - so good it is almost dessert. Even if you don't like sweet potatoes, you will like this.

Provided by Allrecipes Member

Categories     Desserts

Yield 9

Number Of Ingredients 11

3 cups cooked and mashed sweet potatoes
¾ cup white sugar
⅓ cup butter, softened
2 ⅓ eggs
1 teaspoon vanilla extract
½ cup milk
1 cup flaked coconut
⅓ cup all-purpose flour
1 cup packed brown sugar
1 cup chopped nuts
⅓ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
  • Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
  • Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 66.4 g, Cholesterol 85.5 mg, Fat 26.5 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 12.8 g, Sodium 176.7 mg, Sugar 49.2 g

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Provided by Marian Burros

Categories     side dish

Time 45m

Yield 8 servings

Number Of Ingredients 8

2 cups hot mashed sweet potatoes
6 tablespoons milk
4 tablespoons butter
1/4 cup bourbon
3 lightly beaten egg yolks
1 teaspoon nutmeg
Generous amount of freshly ground black pepper
5 stiffly beaten egg whites

Steps:

  • Beat potatoes until light. Beat in milk and butter until butter melts. Beat in bourbon, egg yolks, nutmeg and pepper. Fold in egg whites.
  • Spoon mixture into greased 6- to 8-cup casserole. Bake at 375 degrees for 35 to 40 minutes.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 54 milligrams, Sugar 2 grams, TransFat 0 grams

SAVORY SWEET POTATO SOUFFLES



Savory Sweet Potato Souffles image

Flavored with onion, garlic, and thyme, these savory mini souffles get their cheesy, crusty tops from melted Gruyere cheese. Serve them warm.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h5m

Number Of Ingredients 10

1 tablespoon butter, plus more for baking dishes
1/2 small onion, finely chopped (1/2 cup)
1 small garlic clove, minced
1/2 teaspoon dried thyme
Coarse salt and ground pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated Gruyere cheese
1 cup Sweet Potato Puree
3 large eggs, separated

Steps:

  • Preheat oven to 375 degrees. Butter 4 3/4-cup ramekins; set aside. In a medium saucepan, melt butter over medium-low heat. Add onion, garlic, and thyme; season with salt and pepper. Cook, stirring often, until onion is softened, about 8 minutes. Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes. Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt. Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a clean mixing bowl, beat egg whites with a pinch of salt until stiff peaks form. Whisk 1/4 of whites into cheese mixture. Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet. Pour mixture into ramekins; sprinkle with remaining cheese. Bake until puffed and golden brown, 15 to 20 minutes.

TASTY SWEET POTATO SOUFFLE



Tasty Sweet Potato Souffle image

Fantastic dish for the holidays.

Provided by DiAnn Keenan

Categories     Desserts

Time 1h

Yield 8

Number Of Ingredients 11

2 cups mashed sweet potatoes
1 ¼ cups white sugar
6 tablespoons butter, softened
½ cup evaporated milk
2 eggs
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¾ cup crushed cornflakes cereal
½ cup chopped pecans
½ cup brown sugar
6 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix sweet potatoes, white sugar, softened butter, evaporated milk, eggs, cinnamon, and nutmeg together with a mixer in a bowl. Transfer to a baking pan.
  • Bake in the preheated oven until top is golden brown, about 25 minutes. Remove souffle from oven; reduce heat to 325 degrees F (165 degrees C).
  • Mix cornflakes, pecans, brown sugar, and melted butter together in a bowl with a spoon. Spread topping over souffle; bake in the preheated oven until topping is toasted, about 20 minutes.

Nutrition Facts : Calories 491.8 calories, Carbohydrate 64.8 g, Cholesterol 96.9 mg, Fat 25.3 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 12.6 g, Sodium 227.6 mg, Sugar 50.4 g

Top-Notch Recipes: Unveiling Culinary Delights and Essential Techniques

Indulge in a culinary journey as we uncover the delectable array of sweet and flavorful sweet treats from around the world. From the classic Southern staple of peach cobbler to the unique and refreshing Vietnamese iced coffee, these enticing desserts and beverages offer a symphony of taste experiences.

Peach Cobbler: A Southern Charm

  • Embrace fresh, ripe peaches for an outburst of natural sweetness.
  • Achieve a delightful balance by using a combination of white and brown sugars.
  • Ensure a perfectly golden crust by dotting the surface with butter before baking.

Vietnamese Iced Coffee: A Refreshing Fusion

  • Immerse yourself in a rich and complex coffee experience.
  • Opt for dark roast coffee or a strong espresso for an intense flavor.
  • Use condensed milk to create a creamy, smooth, and irresistible texture.

Salted Caramel Panna Cotta: A Decadent Delight

  • Embrace the magic of contrasting flavors with salted caramel and silky smooth panna cotta.
  • Control the sweetness level by adjusting the amount of sugar in both the caramel and panna cotta.
  • Garnish with a sprinkling of sea salt for an unforgettable textural experience.

Lemon Pistachio Biscotti: A Taste of Italy

  • Savor the perfect balance between sweet and tangy flavors.
  • Enhance the taste and visual appeal with a dusting of powdered sugar.
  • Store your treasures in an airtight container to preserve their delightful freshness.

Chocolate Éclairs: A French Masterpieces

  • Harness the richness of cholate and the lightness of chhhoux pastry for an unforgettable experience.
  • Pipe your chhhoux batter with precision to achieve uniform éclairs.
  • Indulge in a variety of fillings like chocolate, vanilla, or whipped cream.

Conclusion: A Culinary Symphony

These delectable and easy-to- follow dessert and beverage recipes offer a culinary journey around the world. From the comfort of your own kitchen, you can create a symphony of flavors and aromas that will bring joy to you and your loved one. Hone your culinary skills, embrace the joy of cooking, and savor each exquiste creation. May your culinary adventures be filled with memorable moments and lasting deliciousness!

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