Best 3 Montego Bay Chicken Low Fat Recipes
Montego Bay Chicken is a Jamaican dish that traditionally consists of chicken breasts cooked in a creamy, spicy, and savory sauce. However, this recipe has been modified to reduce the fat content while still maintaining the delicious flavors of the original dish. This low-fat Montego Bay Chicken is the perfect meal for those looking for a healthier alternative to the traditional recipe without sacrificing taste.
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MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MONTEGO BAY CHICKEN
A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a small bowl.
- Pour over chicken and marinate at least two hours or overnight.
- Grill.
MONTEGO BAY CHICKEN (LOW FAT)
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.
Provided by Crafty Lady 13
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
Tips:
- To ensure the chicken is cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Feel free to adjust the amount of spices and herbs in the recipe to suit your taste. For a spicier dish, add more cayenne pepper or red pepper flakes.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat. Just be sure to adjust the cooking time accordingly.
- Serve the Montego Bay chicken with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Montego Bay chicken is a flavorful and easy-to-make dish that's perfect for a summer cookout or a casual weeknight meal. The combination of jerk seasoning, sweet and tangy orange marmalade, and savory soy sauce creates a unique and tantalizing flavor that will have your taste buds dancing. So next time you're looking for a new and exciting way to enjoy chicken, give Montego Bay chicken a try. You won't be disappointed!
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