Are you looking for a delightful and flavorful dish that combines the richness of Moroccan spices with the goodness of couscous and chickpeas? Look no further! Moroccan couscous with chickpeas is a hearty and vibrant dish that tantalizes the taste buds with its aromatic blend of spices, tender couscous, and protein-packed chickpeas. This delectable dish is not only a delight to savor but also a wholesome meal that offers a perfect balance of flavors and textures. Whether you're hosting a special occasion dinner or simply seeking a comforting meal for a weeknight, Moroccan couscous with chickpeas is sure to impress and satisfy your cravings.
Here are our top 4 tried and tested recipes!
MOROCCAN CHICKEN AND COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the carrots and 1 cup water in a saucepan over medium-high heat. Cook until crisp-tender, about 7 minutes; cover and set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add the olive oil, then add the chicken and season with salt and pepper. Cook, turning occasionally, until browned and just cooked through, about 4 minutes. Transfer to a plate using a slotted spoon. Add the onion to the skillet and season with 1/4 teaspoon salt. Cover and cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in the cumin and cinnamon; remove from the heat.
- Add the couscous, chickpeas, apricots and lemon zest to the skillet. Add the carrots and the hot cooking water (return to a simmer if the liquid has cooled); stir to combine. Add the chicken and any collected juices. Cover and let stand until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Stir in the lemon juice and cilantro. Season with salt.
Nutrition Facts : Calories 531 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 82 milligrams, Sodium 267 milligrams, Carbohydrate 66 grams, Fiber 12 grams, Protein 45 grams
MOROCCAN COUSCOUS & CHICKPEAS
Make and share this Moroccan Couscous & Chickpeas recipe from Food.com.
Provided by Boomette
Categories Onions
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Splash the olive oil into a small saucepan over a medium-high heat. Add the onion, garlic and spices. Sauté for a few minutes until everything is heated through and your kitchen smells fragrant.
- Add the chickpeas, couscous, raisins, apricots, orange juice, lemon zest and juice, and salt and pepper. Bring everything to a simmer and then reduce the heat to low, just enough to maintain the simmer. Cover with a tight-fitting lid and continue cooking until the couscous is tender and the liquid has been absorbed, about 15 minutes.
- Turn off the heat and let the couscous rest for another 5 minutes or so before serving. Using a fork to help fluff up the couscous, transfer it into a serving bowl and sprinkle with the almonds and cilantro.
MOROCCAN COUSCOUS
This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.
Provided by BenevolentEmpress
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts : Calories 245.6 calories, Carbohydrate 48.1 g, Fat 2.6 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 263.3 mg, Sugar 9.6 g
QUICK MOROCCAN CHICKPEA AND VEGETABLE COUSCOUS
Posting for ZWT 6 North African From The Quick Recipe. 4 - 6 servings as a main dish or 8 servings as a side.
Provided by Boo Chef in West Te
Categories Moroccan
Time 30m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Melt 2 tablespoons butter in a large skillet over medium-high heat. When the foaming subsides, add the couscous and cook, stirring frequently with a heatproof rubber spatula or wooden spoon, until some grains are just beginning to brown, about 3 minutes. Scrape the grains from the skillet into a large bowl and return the pan to medium heat.
- . Add the remaining 2 tablespoons butter to the empty pan. Once the butter melts, add the onion, carrots, and 1 teaspoon salt. Cook, stirring occasionally, until the onion softens and begins to brown, about 5 minutes. Stir in the garlic, coriander, and ginger and cook until fragrant, about 30 seconds. Add the chickpeas, broth, and 2 cups water, increase the heat to medium-high, and bring to a boil.
- Stir in the peas and pour the mixture over the toasted couscous; cover tightly with plastic wrap and allow to sit for 12 minutes. Remove the plastic wrap, add the herbs, and fluff the grains with a fork. Adjust the seasonings with salt and pepper to taste. Serve immediately, accompanied by lemon wedges.
Tips:
- Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a large pot or Dutch oven to cook the couscous and chickpeas. This will give them plenty of room to expand and cook evenly.
- Add the couscous to the pot of boiling water or broth and stir well. Then, cover the pot and reduce the heat to low. Simmer for the amount of time specified in the recipe, or until the couscous is tender and all of the liquid has been absorbed.
- While the couscous is cooking, prepare the vegetables and chickpeas. Chop the vegetables into bite-sized pieces and rinse the chickpeas.
- Once the couscous is cooked, fluff it with a fork and transfer it to a serving bowl. Then, add the vegetables, chickpeas, and any other desired toppings, such as nuts, dried fruit, or fresh herbs.
- Serve the couscous hot or at room temperature. It can be enjoyed as a main course or side dish.
Conclusion:
Moroccan couscous with chickpeas is a flavorful and versatile dish that can be enjoyed for lunch or dinner. It is a good source of protein, fiber, and vitamins. The combination of couscous, chickpeas, and vegetables makes it a satisfying and healthy meal. With a few simple tips, you can easily make this dish at home. So next time you're looking for a delicious and healthy meal, give Moroccan couscous with chickpeas a try!
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