CHICKPEAS, BULGUR, AND HERB SALAD
Steps:
- Heat 1 tablespoon oil in a skillet over medium-high heat. Saute bulgur, dill seeds, bay leaf, and cumin seeds until lightly browned, about 1 minute. Add broth and soy sauce; bring to a boil. Reduce heat; simmer until liquid is absorbed, 10 to 15 minutes.
- Heat remaining 1 tablespoon oil in a skillet over medium-high heat. Saute chickpeas until lightly browned, 2 to 3 minutes.
- Combine bulgur mixture, chickpeas, yogurt, parsley, cilantro, and chives in a bowl. Chill at least 1 hour before serving.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 41.7 g, Cholesterol 2.3 mg, Fat 6.4 g, Fiber 9 g, Protein 9.3 g, SaturatedFat 1.1 g, Sodium 535.9 mg, Sugar 4.5 g
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Tanjir ahmad Tonmoy (Tanjil)
[email protected]I'm so glad I tried this salad! It's definitely a new favorite.
Aslam Pandrani
[email protected]This salad is a waste of time and ingredients. I would not recommend it.
Ivan Issad
[email protected]I'm not sure what all the hype is about. This salad is just average.
Shasha Mahmoud
[email protected]This salad is just okay. It's not bad, but it's not great either.
Cody Watts
[email protected]I followed the recipe exactly and my salad turned out dry and crumbly. I'm not sure what I did wrong.
Nandy Mntungwa
[email protected]This salad is a bit bland for my taste. I think it needs more seasoning.
tanisha ellis
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The bulgur and herbs helped to balance out the flavor.
Sharill Green
[email protected]This salad is a great make-ahead meal. I usually make it the night before and it's even better the next day.
Jennifer Chioma
[email protected]I love the bright and lemony dressing in this salad. It really makes the flavors pop.
Yesh Raj
[email protected]This salad is a great way to get your daily dose of fiber and protein.
Clayton Brawn
[email protected]I've never cooked with bulgur before, but this salad was a great introduction. It's a really versatile grain.
Boeroe Geesty
[email protected]This salad is so fresh and flavorful. I love the combination of chickpeas, bulgur, and herbs.
Dominque Tyson
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover chickpeas and bulgur.
Raza Abdul
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it up.
Manisha Thapa Magar
[email protected]This is a great salad for a summer picnic or potluck. It's easy to make ahead of time and travels well.
Farooque Channa Official
[email protected]This salad is a delightful explosion of flavors and textures. The chickpeas add a nutty crunch, the bulgur a chewy heartiness, and the herbs a refreshing brightness. I especially love the tangy dressing, which brings the whole dish together.