There is a multitude of delectable recipes for the tantalizing dish known as Moroccan spiced roast chickpeas. These dishes consist of flavorful chickpeas coated in a blend of aromatic Moroccan spices, resulting in a dish that offers a taste of the exotic. From quick and easy weeknight meals to impressive dinner party entrees, the versatility of this dish is sure to satisfy even the most discerning palate.
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MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
MOROCCAN SPICED ROAST CHICKPEAS
© 2014 Turner Broadcasting System, Inc. All rights reserved. Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Turner Broadcasting
Categories Beans
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
Nutrition Facts : Calories 23.5, Fat 2.3, SaturatedFat 0.3, Sodium 97.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 0.1
Tips:
- Use canned chickpeas for convenience, or soak and cook dried chickpeas overnight.
- Roast the chickpeas at a high temperature to get them crispy.
- Add your favorite spices and herbs to the chickpeas for extra flavor.
- Serve the chickpeas as a snack, salad topping, or main course.
- For a smoky flavor, roast the chickpeas in a cast iron skillet.
- If you don't have cumin or coriander, use a curry powder blend instead.
Conclusion:
Moroccan spiced roast chickpeas are a delicious, healthy, and easy-to-make snack or meal. They are perfect for meal prepping or taking on the go. With their smoky flavor and crispy texture, these chickpeas are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and flavorful snack, give Moroccan spiced roast chickpeas a try!
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