Best 2 Muamba De Galinha Angolan Chicken Stew Recipes
Muamba de galinha, also known as Angolan chicken stew, is a traditional dish from Angola that has gained popularity worldwide for its rich and flavorful taste. This hearty stew is a staple in Angolan cuisine and is often served at special occasions and gatherings. With its vibrant combination of spices, tender chicken, and okra, muamba de galinha offers a unique culinary experience that is sure to tantalize your taste buds. Whether you're an experienced cook looking to expand your culinary horizons or a beginner seeking an exciting new recipe, this guide will provide you with all the essential information you need to create an authentic and delicious muamba de galinha.
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MUAMBA DE GALINHA (ANGOLAN CHICKEN STEW)
This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.
Provided by threeovens
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
- Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
- Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
- Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
- Serve with boiled yuca or over rice.
CHICKEN MUAMBA
Steps:
- Simmer chicken covered in water with bouquette garnis until it's falling off the bone.
- Never boil meat that makes it rubbery. Pull meat off the bone and reserve stock.
- Sauté onion, hot pepper and garlic in oil until translucent. Add tomato.
- Stir in tomato paste and about 1/2 C stock.
- Add peanut butter.
- You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
- Return chicken to the pan and simmer for a few minutes to infuse the flavors.
- Serve over rice.
Tips:
- Use a variety of vegetables. This will add flavor and texture to the stew. Good choices include okra, tomatoes, onions, bell peppers, and sweet potatoes.
- Don't be afraid to experiment with different spices. Muamba de galinha is a versatile dish that can be tailored to your own taste. Some common spices used in this dish include paprika, cumin, coriander, and cayenne pepper.
- Cook the chicken until it is fall-off-the-bone tender. This will ensure that the chicken is juicy and flavorful.
- Serve muamba de galinha over rice or mashed potatoes. This will help to soak up the delicious sauce.
Conclusion:
Muamba de galinha is a delicious and hearty stew that is perfect for a cold winter day. It is also a relatively easy dish to make, making it a great option for busy weeknights. So next time you're looking for a new and exciting dish to try, give muamba de galinha a try. You won't be disappointed!
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