Best 3 Mung Bean Sprout Salad Recipes
Mung bean sprout salad is a delightful and nutritious dish that can be enjoyed as a side dish or a light meal. Its refreshing taste and crunchy texture make it a popular choice for summer gatherings, picnics, and potlucks. With its vibrant green hue and delicate flavor, mung bean sprout salad is a welcome addition to any menu. Whether you prefer a simple and classic recipe or one with a more adventurous twist, there is a mung bean sprout salad recipe out there to suit every palate. Explore the possibilities and discover the best recipe for you to create a delicious and satisfying mung bean sprout salad.
Let's cook with our recipes!
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
MUNG BEAN SPROUT SALAD
Make and share this Mung Bean Sprout Salad recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7
MUNG BEAN (BEAN SPROUT) SALAD
Steps:
- Finely dice garlic and mix with salt. Add vinegar, oil, sugar and stir til dissolved. Add red pepper flakes and mung beans. Let chill. Add extra salt to season if needed
Tips:
- Choose Fresh Mung Bean Sprouts: Look for mung bean sprouts that are green, firm, and crisp. Avoid any sprouts that are wilted or have brown spots.
- Soak the Sprouts: Soaking the sprouts in cold water for 15-20 minutes will help to remove any dirt or debris. It will also help to make the sprouts more tender.
- Rinse the Sprouts Thoroughly: After soaking, rinse the sprouts thoroughly under cold water. This will help to remove any remaining dirt or debris.
- Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your salad. Some good options include shredded carrots, sliced cucumbers, chopped red cabbage, and diced tomatoes.
- Add Some Protein: If you want to make your salad more filling, you can add some protein, such as cooked chicken, tofu, or beans.
- Use a Light Dressing: A light dressing will help to enhance the flavors of the salad without overpowering them. A simple vinaigrette or a dressing made with soy sauce and rice vinegar are both good options.
- Serve Immediately: Mung bean sprout salad is best served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Mung bean sprout salad is a healthy and refreshing salad that is perfect for a light lunch or dinner. It is packed with nutrients and can be easily customized to your liking. With its crunchy texture and mild flavor, mung bean sprout salad is a great way to add some variety to your meals.
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