Stir-fries are a quick and easy way to get a delicious and healthy meal on the table. With a few basic ingredients and a little bit of prep, you can have a stir-fry ready in no time. Whether you're a seasoned stir-fry chef or just starting out, this article will help you find the best recipe for your favorite stir fry. We'll cover everything from choosing the right ingredients to cooking your stir-fry to perfection. So grab your wok and get ready to create a delicious and healthy stir-fry that you'll love.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP STIR FRY RECIPE WITH GARLIC & GINGER
Other vegetables that you can easily add to this recipe: snow peas, canned straw mushrooms (halved), canned baby corn (cut small pieces), fresh bean sprouts, red bell pepper (julienned), julienned carrots. If you add more ingredients, increase the amount of seasoning and garlic/ginger/green onion.
Provided by Jaden
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl, combine oyster sauce, soy sauce and cilantro and set aside.
- Pat the shrimp very dry with paper towels. In a medium bowl, add shrimp and cornstarch and toss to coat.
- In a wok or large saute pan over high heat, add half the cooking oil and swirl to coat the bottom of the pan. When the wok is very hot, add the shrimp in a single layer and cook partially until one side is nicely seared, about 1 minute. Flip and sear the other side of each shrimp, about one more minute. They don't need to be cooked all the way through yet. Remove them to a plate and set aside.
- Turn the heat down to medium and let wok cool off a bit to prevent the aromatics from burning. Add the remaining cooking oil and add green onion, garlic and ginger and stir fry for a minute until fragrant. [If you are using other vegetables, like snow peas, add them to the wok now and stir fry for a minute or until the vegetables are bright in color and crisp-crunchy]
- Pour in the sauce mixture and add the shrimp back into the pan. Stir fry for another minute or so until shrimp is cooked through. Serve immediately.
Nutrition Facts : Calories 190 kcal, Carbohydrate 2 g, Protein 24 g, Fat 8 g, Cholesterol 285 mg, Sodium 1385 mg, ServingSize 1 serving
VEGETABLE STIR FRY NOODLES
These easy vegetable stir fry noodles are delicious, simple, and super flexible! Feel free to use up whatever you have on hand.
Provided by lakesandlattes
Categories Main Course
Yield 4
Number Of Ingredients 10
Steps:
- Slice vegetables into matchsticks.
- Start cooking noodles according to package directions.
- In a large skillet, over high heat, add 2 tbl sesame oil.
- Add in the vegetables, and using tongs, stir fry until vegetables have released all their liquid and start to caramelize. This will take at least 6-8 minutes. Stir occasionally.
- While the vegetables are cooking, mix together the ingredients for the stir fry sauce. I like to use a small mason jar to shake well, but you can also just mix in a small bowl until the sugar has dissolved. Set aside.
- After the vegetables are done, add in mirin if using, along with a splash of water to deglaze the pan, scraping up any browned bits.
- Add in the cooked noodles, along with the sauce. Using tongs, stir to coat until heated through. Enjoy!
MY FAVORITE STIR FRY
I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.
Provided by Rumdrinker25
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 23
Steps:
- Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
- Meanwhile, prep all of your vegetables for stir-frying.
- Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
- Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
- Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
- Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
- Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
- Serve immediately over hot cooked rice.
Tips:
- Choose fresh, high-quality ingredients: Fresh vegetables, lean protein, and flavorful sauces make all the difference in a stir-fry.
- Mise en place: Have all your ingredients prepped and measured before you start cooking. This will help you stay organized and prevent your food from overcooking.
- Use a well-seasoned wok or large skillet: A well-seasoned wok or large skillet will help prevent food from sticking and will distribute heat evenly.
- Heat your wok or skillet over high heat: This will help sear the food and create a nice wok hei (breath of the wok) flavor.
- Add your ingredients in stages: Start with the vegetables that take the longest to cook, such as broccoli, carrots, and bell peppers. Then, add the protein and finally the tender vegetables, such as baby spinach or bean sprouts.
- Stir-fry constantly: This will help distribute the heat evenly and prevent the food from burning.
- Use a variety of colors and textures: This will make your stir-fry more visually appealing and interesting to eat.
- Season to taste: Add soy sauce, oyster sauce, rice vinegar, or other調味料to taste.
Conclusion:
A stir-fry is a quick, easy, and healthy way to enjoy a delicious meal. With a little practice, you can create flavorful and impressive stir-fries that will please everyone at your table. So next time you're looking for a weeknight dinner idea, give stir-fry a try!
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