Spinach is a versatile green leafy vegetable packed with essential nutrients, making it a staple in many healthy diets. With its mild flavor and tender texture, spinach can be enjoyed in various culinary creations, and when combined with other nutritious ingredients, it turns into a delightful dish. Among the many spinach-based recipes, "My Food Coach's Spinach Salad" stands out as an incredibly flavorful and wholesome option. This salad is designed to tantalize your taste buds while providing a nourishing meal. Discover the secrets behind this exceptional recipe and embark on a journey to culinary excellence.
Let's cook with our recipes!
PERFECT SPINACH SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
- Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
- Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
- Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
- Make the hot bacon dressing:
- Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
- Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams
Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams
MY FOOD COACH'S SPINACH SALAD
Make and share this My Food Coach's Spinach Salad recipe from Food.com.
Provided by My Food Coach
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk dressing ingredients (vinegars, olive oil and garlic) until they form a homogenous mixture.
- Pour dressing quickly over spinach.
- Remove shell from hard boiled eggs and slice long-ways in 8ths.
- Add sliced hard boiled eggs, red onion and black pepper.
- Add croutons in amount called for or as desired.
Nutrition Facts : Calories 116.1, Fat 7.7, SaturatedFat 1.5, Cholesterol 106, Sodium 98.2, Carbohydrate 7.3, Fiber 1.4, Sugar 1.2, Protein 5.1
SOUTHERN SPINACH SALAD
Provided by Food Network
Time 1h5m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a small pot over medium heat, rehydrate figs in vinegar for 1/2 hour. Let this mixture cool, then place in food processor, and pulse until figs are in small pieces. In a medium size bowl, whisk figs and shallots and add 1 1/2 cups olive oil, salt, and pepper.
- Preheat oven to 325 degrees F.
- Sprinkle the triangular toasts with oil, and season with salt and pepper. Toast the croutons in the oven. Crumble some of the blue cheese on top of each crouton. Melt the blue cheese on the toast points underneath the broiler.
- While cheese is melting, toss the baby spinach in the fig vinaigrette. Divide the spinach onto 2 plates, add 1/2 the onion slices and 1/2 the toasted pecans. Place 3 hot croutons on each plate.
SPINACH SALAD
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat oil in a heavy skillet over medium heat. Add prosciutto and garlic and saute for a couple of minutes. Add wine, lemon juice and sugar and simmer for 5 minutes. Transfer to a bowl and cool completely. Add salt and pepper, to taste. Toss together spinach, mushrooms, walnuts and cheese in a bowl. Give dressing a quick stir before tossing with the salad.
SPINACH SALAD WITH STRAWBERRIES AND PECANS
I love this salad. The first time I made it the onion was a little too much, so next time I did not add the whole onion-I only used half. Or for a shortcut you could buy your favorite brand of Poppyseed dressing.
Provided by Melaine
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Process next 7 ingredients in blender until smooth, stopping once to scrap down sides.
- Stir in poppy seeds.
Nutrition Facts : Calories 287.2, Fat 24.8, SaturatedFat 2.7, Sodium 458.2, Carbohydrate 16.1, Fiber 3.5, Sugar 11.1, Protein 3.5
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BACON SPINACH SALAD
Discover Bacon Spinach Salad for a smart and appealing salad option! Turkey bacon, hard-cooked eggs and mushrooms top this Bacon Spinach Salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 7 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0.7111 g, Sugar 0 g, Protein 2 g
SPINACH SALAD
This salad is an excellent way to get your family to eat spinach. Luckily, there rarely is any leftover since it doesn't stay crisp.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a bottle or jar, combine all dressing ingredients. Shake well to mix. Set aside. , In a large salad bowl, toss all salad ingredients. Just before serving, drizzle salad dressing over salad and toss.
Nutrition Facts :
SPINACH SALAD WITH CARAMELIZED PECANS
Caramelized pecans make this salad especially good. This is a salad they used to serve at the restaurant one of my son's worked at, Rockbottom Brewery. If you want a salad with a bit more punch, try blue cheese instead of the feta.
Provided by SharleneW
Categories Fruit
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in small frying pan over low heat.
- Add pecans and brown sugar.
- Cook 2 to 3 minutes, stirring constantly until mixture is caramelized.
- Spread out on wax paper to cool.
- In bowl toss together spinach, pecans, apple and cheese.
- Add oil and vinegar and toss again until everything is coated.
- Chef's note: To make ahead for a special dinner--toss apple with dressing. Layer on greens, cheese and pecans. Cover with plastic wrap and put in refrigerator until needed, tossing just before serving.
MY FAVORITE SPINACH SALAD
We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the spinach salad they serve at The Angus Barn, a very popular restaurant in Raleigh, NC. I hope you enjoy it as much as we do!
Provided by Bev I Am
Categories Pork
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place freshly washed spinach on individual plates.
- Sprinkle with chopped hard boiled eggs and crumbled bacon.
- Spread sliced onion on top.
- Drizzle with poppyseed dressing.
- Serves 4 small or 2 meal size.
Nutrition Facts : Calories 754.7, Fat 64.7, SaturatedFat 21.2, Cholesterol 543.4, Sodium 1169.1, Carbohydrate 10.4, Fiber 2.8, Sugar 4.1, Protein 31.9
SIMPLE CRANBERRY SPINACH SALAD
This is a simple salad that can be made in minutes. It works well at Thanksgiving or anytime you're just looking for something a little different.
Provided by Bethanie Rose
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the spinach, cranberries, walnuts, vinaigrette, and Romano cheese in a large bowl; toss until spinach is evenly coated. Serve immediately.
Nutrition Facts : Calories 138.2 calories, Carbohydrate 18.1 g, Cholesterol 1.9 mg, Fat 7 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 337.5 mg, Sugar 13.8 g
SAUSAGE SPINACH SALAD
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.
Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
BEST SPINACH SALAD
Make and share this Best Spinach Salad recipe from Food.com.
Provided by Sageca
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.
- Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.
- Parmesan cheese is a great alternative.
- Toss with the dressing.
Nutrition Facts : Calories 112.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 30.6, Sodium 216.4, Carbohydrate 9.3, Fiber 1.3, Sugar 3.2, Protein 4.8
BERMUDA SPINACH SALAD
Every time I serve this I am asked for the recipe. It is sooo.. good!
Provided by Dee
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Once cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Prepare the dressing in a blender by combining the onion, sugar, salt, oil, vinegar, pepper, celery seed and Dijon mustard. Blend until smooth.
- In a large salad bowl, combine the eggs, bacon, spinach, croutons and mushrooms. Toss to mix. Pour enough dressing over salad to lightly coat. Toss and serve.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 27 g, Cholesterol 149.7 mg, Fat 37.3 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.4 g, Sodium 774.1 mg, Sugar 18.4 g
Tips:
- Fresh is key: Use fresh, crisp spinach for the best flavor and texture.
- Wash spinach thoroughly: Rinse spinach thoroughly in cold water to remove any dirt or grit.
- Dry spinach well: Use a salad spinner or pat spinach dry with a clean kitchen towel to remove excess water.
- Use a variety of toppings: Add a variety of toppings to your salad for extra flavor and texture, such as chopped bacon, crumbled feta cheese, sliced hard-boiled eggs, or chopped nuts.
- Don't overdress the salad: Use a light hand when dressing the salad, as too much dressing can overwhelm the delicate flavors of the spinach.
- Serve immediately: Spinach salad is best served immediately after it is made, as the spinach will wilt if it sits for too long.
Conclusion:
Spinach salad is a delicious and nutritious way to get your daily dose of greens. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or casual lunches. So next time you're looking for a quick and healthy meal, give this spinach salad a try!
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