Best 4 My Swedish Pea Soup Recipes

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My Swedish Pea Soup, also known as Ärtsoppa, is a comforting and flavorful dish enjoyed by many. This hearty soup, bursting with the goodness of vibrant green peas, is a staple in Swedish cuisine and a beloved tradition passed down through generations. Whether you're looking for a nourishing meal to warm your soul on a chilly day or seeking a taste of Swedish heritage, discovering the best recipe for My Swedish Pea Soup is an adventure worth embarking upon. Let's delve into the culinary journey of crafting this delectable soup, exploring different variations, essential ingredients, and cooking techniques to create a truly unforgettable My Swedish Pea Soup experience.

Here are our top 4 tried and tested recipes!

SWEDISH PEA SOUP (ARTSOPPA)



Swedish Pea Soup (Artsoppa) image

A traditional Swedish dish. Very easy to prepare. The consistency of the peas is up to everyone. I like them al dente in the broth, while some like them so soft that the soup becomes more like a porridge. In Sweden this is traditionally served with warm Punsch (a sweet beverage with arrack). The soup could of course be made vegetarian. Substitute vegetable bouillon cubes for the meat.

Provided by Andreacute Grisell

Categories     Beans

Time 13h

Yield 4 serving(s)

Number Of Ingredients 9

2 cups dried yellow peas
1 1/2 lbs unsmoked salted bacon (or 1 small, salted knuckle of pork)
1 large onion, coarsely chopped
salt
pepper
1 bay leaf
thyme
marjoram
mustard (optional)

Steps:

  • Soak the peas in 2 quarts of water overnight.
  • Bring the peas to a boil in the water they soaked in.
  • Add onion, meat and spices except mustard.
  • Simmer until the meat is done and the peas have softened (about 1 hour).
  • Take up the meat and cut into pieces.
  • Put them back in the soup.
  • Add more spices, if necessary.
  • Serve hot with mustard.

SWEDISH PEA SOUP



Swedish Pea Soup image

Pea Soup is traditionally eaten in Sweden and Finland on Thursday in preparation for fasting on Friday. It is very popular there as it is inexpensive and easy to make and most people like it. In Sweden yellow split peas are used; green for Finland. A great use for leftover ham using ingredients found in most kitchens.

Provided by threeovens

Categories     Ham

Time 1h10m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 9

1 lb dried split peas (about 2 cups)
6 cups chicken broth
3 cups ham, cut into 1/2 inch dice (about 1 pound)
1 1/2 cups onions, thin sliced
1 1/2 teaspoons marjoram, chopped or
1 teaspoon dried marjoram, crushed
1/4 teaspoon ginger, grated
1/4 teaspoon fresh ground pepper
spicy brown mustard (to garnish)

Steps:

  • Sort through peas to remove any stones or foreign matter. Wash and drain.
  • Combine all the ingredients except mustard in a large saucepan or Dutch oven. Bring to a boil; reduce heat, cover, and simmer 1 1/2 hours, stirring occasionally.
  • Serve with spicy brown mustard.

Nutrition Facts : Calories 312.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 27.3, Sodium 1377.9, Carbohydrate 38.2, Fiber 15, Sugar 6.3, Protein 29.6

SWEDISH YELLOW PEA SOUP



Swedish Yellow Pea Soup image

Provided by Suzanne Hamlin

Categories     dinner, soups and stews, appetizer, main course

Time 1h

Yield 8 servings

Number Of Ingredients 7

1 pound dried, whole or split yellow peas (see note)
1 large onion, chopped, 1 1/2 to 2 cups
1 pound fresh bacon, in one piece
1 bunch fresh marjoram or thyme
Hot and sweet or hot mustard, to taste
Fine sea salt to taste
Freshly ground black pepper to taste

Steps:

  • Rinse the peas in a colander under cool running water. Put them in a large, nonreactive bowl and cover with water by 2 inches. Let soak uncovered in a cool place overnight.
  • Put the peas and soaking water into a heavy 6-to-8-quart pot. Add water to cover again by 2 inches. Bring to a boil over medium heat, and let boil two minutes. Skim off and discard any foam and skins that rise to the top.
  • Stir in the chopped onion. Cut the piece of bacon crosswise into two pieces, and add to the pot with 3 tablespoons fresh marjoram or thyme leaves, stripped of stems and chopped.
  • Let the soup boil gently for 40 to 90 minutes until it becomes very thick and buttery yellow. Whole peas will take longer and will be soft but still whole when cooked. Split peas will take a shorter time to cook and will almost disintegrate. If the soup becomes too thick, add more water.
  • Remove the pot from the heat. Remove the two pieces of bacon, and cut off and discard the rind. Cut the bacon crosswise into 1/2-inch slices. Reserve.
  • Stir the soup well, and season with 2 to 4 tablespoons mustard. Add salt, if necessary, and black pepper. Add more fresh thyme or marjoram if desired.
  • Serve with soup in shallow bowls with slices of bacon on the side. Pass additional mustard to stir into the soup. In Sweden, this soup, called artsoppa, is served with crisp rye bread covered with grated vasterbottem, a sharp, hard cheese. Aged cheddar and Parmigiano Reggiano are good substitutes.

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 23 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 402 milligrams, Sugar 5 grams, TransFat 0 grams

SWEDISH SWEET SOUP



Swedish Sweet Soup image

This recipe has been passed down in my family for generations. Raisins, prunes, cinnamon, sugar, and tapioca are cooked on the stove, then lemon juice and a dash of salt are added. This is a Christmas tradition in my home. Tastes best after standing several hours.

Provided by ACHOCOCAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 10h

Yield 10

Number Of Ingredients 8

½ cup pearl tapioca
2 quarts water
1 ½ cups pitted prunes
1 ½ cups raisins
1 ¼ cups sugar
¼ teaspoon cinnamon
2 ½ tablespoons lemon juice
1 dash salt

Steps:

  • Place the tapioca in a bowl with enough water to cover, and soak 8 hours, or overnight.
  • Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. Bring to a boil, and stir in the soaked tapioca. Stirring often, cook 30 minutes, or until tapioca is clear and prunes are tender. Mix in the lemon juice and salt at the end of the cook time. Chill until completely cooled before serving.

Nutrition Facts : Calories 260 calories, Carbohydrate 67.7 g, Fat 0.2 g, Fiber 2.8 g, Protein 1.5 g, Sodium 48.3 mg, Sugar 50.9 g

Tips:

Choosing the Right Peas:
  • Select high-quality dried green peas, as they hold their shape and flavor better during cooking.
  • Soak the peas overnight or for at least 4 hours before cooking to reduce cooking time and improve digestibility.
Building Flavor:
  • Use a combination of vegetable broth and water to create a rich and flavorful base for the soup.
  • Add diced onions, carrots, celery, and garlic to create a savory and aromatic base.
  • Season the soup with salt, pepper, dried thyme, and bay leaves to enhance its flavor.
Achieving Creaminess:
  • Use an immersion blender or a regular blender to puree a portion of the cooked peas and vegetables to create a creamy texture.
  • Alternatively, mash some of the peas with a fork or potato masher to achieve a rustic and chunky texture.
Adding Pork:
  • If desired, add diced pork or bacon to the soup for a hearty and flavorful twist.
  • Cook the pork separately before adding it to the soup to ensure that it is thoroughly cooked.

Conclusion:

Swedish pea soup is a comforting and flavorful dish that is perfect for a cozy meal. By following these tips and variations, you can create a delicious and satisfying soup that is sure to warm your soul. Experiment with different ingredients and techniques to find your perfect pea soup recipe.

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