Best 5 No Bake Energy Bars Recipes
No-bake energy bars are a delicious and convenient snack that can be made with a variety of wholesome ingredients. They are perfect for busy individuals looking for a quick and easy way to refuel or for those seeking a healthier alternative to processed snacks. No-bake energy bars are incredibly versatile, allowing for customization to suit personal preferences and dietary needs. Whether you prefer nutty and chewy, sweet and fruity, or a combination of flavors, there's a no-bake energy bar recipe that will satisfy your cravings. Read on to discover a collection of the best no-bake energy bar recipes, each offering a unique combination of flavors, textures, and nutritional benefits.
Here are our top 5 tried and tested recipes!
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
NO-BAKE ENERGY BARS
Make and share this No-Bake Energy Bars recipe from Food.com.
Provided by Food.com
Categories < 60 Mins
Time 33m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
- For optional ingredients, separate mixture into equal portions and add desired ingredient.
- Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
- Roll into ballsand serve.
Nutrition Facts : Calories 96.5, Fat 5.4, SaturatedFat 1.9, Sodium 36.1, Carbohydrate 10.9, Fiber 1.8, Sugar 6.7, Protein 2.4
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
Tips for Making No-Bake Energy Bars:
- Choose the right ingredients: Select nutrient-rich ingredients like nuts, seeds, dried fruits, and oats to ensure your energy bars are packed with essential vitamins, minerals, and healthy fats.
- Find the right balance: Strive for a balanced combination of carbohydrates, proteins, and healthy fats to provide sustained energy and keep you feeling satisfied.
- Don't overdo the sweeteners: Use natural sweeteners like honey or maple syrup sparingly, as excessive sugar can detract from the health benefits of the bars.
- Pay attention to texture: Experiment with different textures by combining crunchy nuts and seeds with chewy dried fruits and smooth nut butter to create a satisfying and varied experience.
- Make it visually appealing: Add colorful dried fruits, nuts, and seeds to create vibrant and visually appealing energy bars that will entice you to grab one.
Conclusion:
No-bake energy bars are a convenient, nutritious, and delicious snack option that can be easily prepared at home. With a variety of recipes available, you can customize your energy bars to suit your taste preferences and dietary needs. Remember to choose wholesome ingredients, find the right balance of macronutrients, and experiment with different textures and flavors to create energy bars that are both satisfying and beneficial for your health. So next time you need a quick and healthy snack, reach for a homemade no-bake energy bar and enjoy the burst of energy and nutrients it provides.
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