GINGER VEGGIE STIR-FRY

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Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

Mia sab
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This stir-fry was easy to make and very flavorful. I used a variety of vegetables and the sauce was perfect. I served it over rice and it was a delicious meal.


Itze Arteaga
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I made this stir-fry for dinner last night and it was a big hit! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kashi Dash
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This stir-fry was so delicious and easy to make. I loved the combination of vegetables and the ginger sauce was perfect. I will definitely be making this again.


Samuel Idodo
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I'm not a big fan of stir-fries, but this one was actually really good. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy. I would definitely make this again.


KGF 1
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This stir-fry was easy to make and very flavorful. I used a variety of vegetables and the sauce was perfect. I served it over rice and it was a delicious meal.


Kwame algebra
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I made this stir-fry for dinner last night and it was a big hit! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Almadina photos Almadina photos
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Yum!


Vishnu Panday
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This recipe is a keeper! The stir-fry was so delicious and satisfying. I loved the combination of vegetables and the ginger sauce was perfect. I will definitely be making this again and again.


Mehar Bilal
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I'm not a huge fan of stir-fries, but this one was really good. The vegetables were fresh and crisp, and the sauce was flavorful without being too heavy. I'll definitely be making this again.


good soup
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This stir-fry was so easy to make and packed with flavor. I especially loved the addition of ginger, which gave it a nice zing. The vegetables were cooked perfectly and the sauce was delicious.


sharmina nita
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I followed the recipe to the letter and it turned out amazing! The sauce was particularly flavorful, with just the right amount of ginger and garlic. I served it over brown rice and it was a hit with the whole family.


Idongesit Okon
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This ginger veggie stir-fry was an absolute delight! The flavors were perfectly balanced, with a nice blend of sweet, savory, and spicy. The vegetables were cooked to perfection, still retaining a slight crunch.