Are you looking for a healthy and delicious way to enjoy stuffed green peppers without the guilt of consuming high carbs? Look no further than our exclusive guide to creating perfect no carb chicken stuffed green peppers. In this article, we'll take you on a culinary journey to explore various delectable recipes that utilize cauliflower rice, almond flour, and other low-carb ingredients to create a dish that pleases both your taste buds and your waistline. Get ready to discover a world of flavors and textures that will transform stuffed green peppers into a guilt-free indulgence.
Here are our top 3 tried and tested recipes!
NO CARB - CHICKEN STUFFED GREEN PEPPERS
A different twist on an old favorite. If you want the try a smoked chicken from Ray's, you can contact them to see if they will ship. It is excellent. http://www.raysprimefoods.com/
Provided by brian48195
Categories Mexican
Time 1h5m
Yield 6 Stuffed Peppers, 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain.
- Put the chicken, black beans, tomatos, mushrooms, 4 oz of the cheese and the seasonings in a large bowl and toss until mixed.
- Preheat oven to 350 and spray a baking dish with Pam.
- Arrange the peppers in the baking dish and stuff generously with the mixture from the bowl.
- Top the stuffed peppers with the remaining cheese.
- Bake at 350 for 45 minutes.
- Enjoy!
CHICKEN-STUFFED GREEN PEPPERS
Both for a family meal and for entertaining, this is a dish I serve frequently. It's very appealing to the eye, and people like the wild rice and the peppers. What I learned about cooking came from an expert - my husband! He's the real chef in the family. We have a 12-year-old daughter and 5-year-old son. -Shelley Armstrong, Buffalo Center, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cut tops off peppers; remove seeds. In a large kettle, cook peppers in boiling water for 3 minutes. Drain and rinse in cold water. Place upside down on paper towels; set aside. , In a large saucepan, saute the onion and garlic in butter until tender. Add the chicken, broth, rice with contents of seasoning packet, celery, carrot, basil and thyme; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until the rice is almost tender. , Remove from the heat; stir in the tomatoes, mushrooms and zucchini. Spoon rice mixture into the peppers; place in a greased 2-qt. baking dish. Spoon the remaining rice mixture around peppers. , Cover and bake at 350° for 25-30 minutes or until the peppers are tender and filling is heated through. Uncover and sprinkle with Parmesan cheese; bake 5 minutes longer.
Nutrition Facts : Calories 505 calories, Fat 16g fat (7g saturated fat), Cholesterol 113mg cholesterol, Sodium 1423mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 6g fiber), Protein 41g protein.
LOW-CARB STUFFED PEPPERS
Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.
Provided by SusieQSanto
Categories Meat and Poultry Recipes Pork Sausage
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Coat a casserole dish with cooking spray.
- Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g
Tips:
- To save time, you can use pre-cooked chicken or rotisserie chicken.
- If you don't have any cooked rice, you can make some quickly in a rice cooker or on the stovetop.
- If you don't have any green peppers, you can use other vegetables, such as bell peppers, zucchini, or eggplant.
- To make the dish more flavorful, you can add some spices, such as chili powder, cumin, or paprika.
- If you want a crispy topping, you can sprinkle some breadcrumbs or Parmesan cheese on top of the stuffed peppers before baking.
Conclusion:
No-carb chicken stuffed green peppers are a delicious and healthy meal that is perfect for a weeknight dinner. They are easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a satisfying and nutritious dish that the whole family will enjoy.
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