Best 9 No Cream Creamy Broccoli Soup Recipes

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Prepare to embark on a culinary journey where creamy bliss meets healthy indulgence. Discover the secrets to crafting a delectable "No Cream Creamy Broccoli Soup" that will tantalize your taste buds and nourish your body. Say goodbye to the guilt associated with traditional cream-based soups and embrace a guilt-free indulgence that showcases the natural flavors of broccoli, enhanced with a symphony of aromatic herbs and spices. Get ready to transform ordinary ingredients into an extraordinary soup that will warm your soul and leave you craving more.

Let's cook with our recipes!

NO-CREAM CREAMY BROCCOLI SOUP



No-Cream Creamy Broccoli Soup image

Enjoy a warm, creamy bowl of mmm with this No-Cream Creamy Broccoli Soup. There's more to this creamy broccoli soup than the name suggests. Like four kinds of veggies and savory grated Parmesan.

Provided by My Food and Family

Categories     Soup Recipes

Time 50m

Yield 8 servings, 1 cup each

Number Of Ingredients 10

2 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
3 Tbsp. oil
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/2 tsp. pepper
4-1/2 cups small broccoli florets
1/2 cup long-grain white rice, uncooked
2 cups milk
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
  • Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. or until vegetables and rice are tender, stirring occasionally.
  • Add soup, in batches, to blender or food processor; blend until puréed. Return each batch to saucepan. Add milk and cheese; cook 3 to 5 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

NO CREAM CREAMY BROCCOLI SOUP



No Cream Creamy Broccoli Soup image

Got this from Minute rice back of the box! *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli.

Provided by TishT

Categories     White Rice

Time 50m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

2 medium carrots (peeled and sliced)
1 medium onion (chopped)
2 stalks celery (chopped)
2 tablespoons oil
2 (14 1/2 ounce) cans chicken broth
2 cups water
2 bunches fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths)
1/2 cup MINUTE White Rice (uncooked)
2 cups milk
1/4 cup parmesan cheese

Steps:

  • Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Bring to a boil.
  • Stir in broccoli and rice. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to belnder or food processor container; cover. Blend until pureed. Return soup puree to pot. Add milk and cheese; cook until heated through, stirring occasional.

ROSALYNN CARTER'S CREAM OF BROCCOLI SOUP-WITH NO CREAM



Rosalynn Carter's Cream of Broccoli Soup-with No Cream image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 medium onion, chopped
1 clove garlic, crushed
1 tablespoon vegetable oil
1 bay leaf
1 pound green broccoli, chopped
1 small potato, chopped
2 1/2 cups light vegetable stock
Salt and pepper, to taste
1/2 lemon, juiced
Low-fat plain yogurt

Steps:

  • Saute onion and garlic in the oil until soft, 3 to 4 minutes.
  • Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
  • Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.

BEST EVER NO CREAM CREAMY BROCCOLI SOUP



Best Ever No Cream Creamy Broccoli Soup image

This is absolutely my favorite soup! It's rich and thick and comforting - and yet it's healthy!! I adapted this recipe from Kraft by using a different cheese and less water. This soup is delicious! Enjoy!

Provided by Jennibear

Categories     Vegetable

Time 40m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 11

2 medium carrots, peeled, chopped
1 medium onion, chopped
2 celery ribs, chopped
3 tablespoons oil
2 (14 1/2 ounce) cans chicken broth
1 cup water
1 bunch fresh broccoli, trimmed and chopped into florets
1/2 cup Minute Rice
2 cups milk
5 slices kraft cheese
pepper

Steps:

  • Cook and stir carrots, onions and celery in hot oil in a large saucepot on medium-high heat for 3 minutes. Add chicken broth and water, stir. Bring to a boil. Stir in broccoli and rice. Reduce heat to medium low and simmer 10 to 15 minutes stirring frequently. Use a hand-blender or pour batches into a blender to puree. (Be careful - it's hot!) Add the milk and cheese and stir until melted/combined.
  • Please use fresh vegetables -- makes it a much tastier soup. Also keep in mind - the more broccoli you use - the greener your soup will look. I tend to use 2 cups broccoli to keep the color less green -- The original recipe added 2 cups water and used 1/2 cup parmesan cheese instead of processed cheese slices - but I like the taste of my recipe better. Serve in a breadbowl if you have it.
  • Filling! Comforting! Enjoy!

Nutrition Facts : Calories 356.6, Fat 22.6, SaturatedFat 10.3, Cholesterol 41.7, Sodium 994.7, Carbohydrate 22.2, Fiber 2.8, Sugar 3.1, Protein 17.2

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

This is one of the best formulas for a creamy, savory broccoli soup - and it doesn't include any cream. Borrowing from the concept of using coconut water to provide the kind of richness that is reminiscent of bone broth in Yi Jun Loh's ingeniously vegan Malaysian ABC soup, this simple green elixir starts with a base of umami-loaded vegetables seared in olive oil then braised in coconut water. With silken tofu providing creaminess, this verdant, vegetable-powered soup can be pleasurably contrasted, in flavor and in temperature, with an optional dollop of sweet, cool ricotta. (If you're keeping this vegan, you'll still have plenty of creamy richness even if you leave the ricotta out.)

Provided by Eric Kim

Categories     dinner, lunch, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds broccoli
1/4 cup extra-virgin olive oil, plus more for drizzling
1 large onion, coarsely chopped
1 medium carrot, coarsely chopped
1 medium tomato, coarsely chopped
1 small sweet potato (preferably white-fleshed), coarsely chopped
Kosher salt and black pepper
1 teaspoon garlic powder
1 quart unsweetened coconut water, plus more if desired
1 (16-ounce) container silken tofu, drained
Ricotta, for serving (optional)
Finely chopped parsley, for serving (optional)

Steps:

  • Cut off the broccoli stems, then cut the stems into 1-inch-thick slices. Separate the florets into small pieces. Reserve the stems and florets separately.
  • Heat a large Dutch oven or pot over medium-high and add the olive oil. Stir in the onion, carrot, tomato, sweet potato and the broccoli stems, spread in an even layer and season generously with salt and pepper. Let the vegetables on the bottom sear without stirring until lightly browned, 10 to 15 minutes.
  • Add the garlic powder and stir with a wooden spoon to hydrate the spice in the fat and continue cooking for another minute or so. The tomato will start to break down and get jammy.
  • Add the coconut water, raise the heat to high and bring the soup to a boil. Cover, lower the heat to keep the soup at a gentle boil and continue cooking until all of the vegetables are mostly softened and the stock is imbued with savory flavor, about 10 minutes. For a creamier texture, remove the broccoli stems to snack on or discard; for more broccoli flavor (and roughage), leave the stems in.
  • Stir in the broccoli florets and tofu, raise the heat to high and bring the soup to a boil. Cover and cook until a paring knife easily cuts the stem part of a broccoli floret, 8 to 10 minutes.
  • Carefully ladle the contents of the pot into a blender and blend until smooth. Taste and add salt and pepper as needed, then add more coconut water or water to thin out the soup to your desired thickness.
  • Serve hot in shallow bowls, each serving dolloped with a spoonful of fridge-cold ricotta, if using, and lightly drizzled with extra-virgin olive oil and sprinkled with herbs, if desired.

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 7

1/4 cup (1/2 stick) unsalted butter
1 medium yellow onion, diced small
1/4 cup all-purpose flour (spooned and leveled)
4 cups low-sodium chicken broth
1 pound broccoli, cut into florets, stems peeled and chopped
1/4 cup heavy cream
Coarse salt and ground pepper

Steps:

  • In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
  • Add flour and cook, stirring, until combined, 1 minute.
  • Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
  • Add broccoli and bring to a simmer. Cook until broccoli is very tender, 20 minutes.
  • Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
  • Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.

Nutrition Facts : Calories 268 g, Fat 18 g, Fiber 5 g, Protein 10 g, SaturatedFat 11 g

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

A quick, creamy, hearty soup.

Provided by Marge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 5

Number Of Ingredients 8

2 cups chicken broth
2 ½ cups fresh broccoli
¼ cup chopped onion
1 cup milk
2 tablespoons all-purpose flour
1 cup shredded Cheddar cheese
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
  • In a separate bowl, slowly add milk to flour, and mix until well blended.
  • Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 9.1 g, Cholesterol 27.6 mg, Fat 9.2 g, Fiber 1.4 g, Protein 10.8 g, SaturatedFat 5.6 g, Sodium 480.6 mg, Sugar 3.8 g

CREAMY BROCCOLI SOUP RECIPE BY TASTY



Creamy Broccoli Soup Recipe by Tasty image

Here's what you need: olive oil, small onion, garlics, kosher salt, pepper, mashed potato, broccoli, low sodium vegetable broth, milk, ground nutmeg

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, diced
3 garlics, minced
1 teaspoon kosher salt
½ teaspoon pepper
2 cups mashed potato
2 small heads broccoli, including stems, chopped
2 ½ cups low sodium vegetable broth
2 ½ cups milk, of your choice
¼ teaspoon ground nutmeg

Steps:

  • Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
  • Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
  • Use an immersion blender to blend the soup until smooth.
  • Stir in the nutmeg, then ladle into bowls.
  • Enjoy!

Nutrition Facts : Calories 479 calories, Carbohydrate 65 grams, Fat 18 grams, Fiber 5 grams, Protein 8 grams, Sugar 11 grams

Tips:

  • Use high-quality ingredients: Fresh, flavorful broccoli is key to a delicious soup. Look for broccoli with deep green florets and no signs of wilting.
  • Don't overcook the broccoli: Broccoli should be tender but still slightly crisp. Overcooked broccoli will become mushy and lose its flavor.
  • Use a good quality vegetable broth: Vegetable broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich, flavorful taste.
  • Don't be afraid to experiment with different seasonings: This recipe is a great starting point, but you can easily customize it to your own taste. Try adding different herbs, spices, or even a squeeze of lemon juice.
  • Serve the soup with your favorite toppings: A dollop of sour cream, a sprinkle of grated cheese, or a few croutons are all great ways to add extra flavor and texture to the soup.

Conclusion:

This creamy broccoli soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover broccoli. With its creamy texture and rich flavor, this soup is sure to be a hit with the whole family.

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