Best 2 No Flour Banana Pancakes Recipes
Are you in search of a delicious and wholesome breakfast option that is not only easy on the stomach but also packed with nutrients? Look no further than the world of "no flour banana pancakes"! These fluffy, golden-brown pancakes are not only a delightful treat for the taste buds, but they are also a healthier alternative to traditional flour-based pancakes. With just a few simple ingredients like ripe bananas, eggs, and a touch of sweetness, you can whip up a batch of these delectable pancakes that are not only incredibly flavorful but also gluten-free, making them suitable for those with gluten sensitivities or celiac disease. Get ready to embark on a culinary adventure as we delve into the secrets of creating the perfect "no flour banana pancakes" that will tantalize your taste buds and leave you feeling satisfied and energized all morning long.
Let's cook with our recipes!
FLOURLESS BANANA PANCAKES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g
NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure there are no large lumps of banana in the batter.
- Don't overmix the batter: Overmixing will make the pancakes tough.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes immediately: Pancakes are best served hot off the griddle.
Conclusion:
These flourless banana pancakes are a delicious and healthy way to start your day. They're easy to make and can be customized to your liking. Whether you like them plain or topped with your favorite fruits, nuts, or syrup, these pancakes are sure to please. So next time you're looking for a quick and easy breakfast or brunch recipe, give these flourless banana pancakes a try. You won't be disappointed!
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