Best 4 No Salt Guacamoleavocado Dip Recipes
Guacamole, a creamy and flavorful avocado dip, is a staple of Mexican cuisine and a popular party snack. With its vibrant green color and rich taste, guacamole adds a burst of flavor to any dish. While traditional guacamole recipes typically include salt, there are many delicious ways to make guacamole without salt, making it a healthier and equally enjoyable option. This article will explore some of the best salt-free guacamole recipes, providing a variety of options to suit different tastes and preferences. From classic guacamole to unique and innovative flavor combinations, these recipes will guide you in creating a delicious and satisfying guacamole dip that is both healthy and flavorful.
Check out the recipes below so you can choose the best recipe for yourself!
LOW SODIUM GUACAMOLE
This recipe is easy to make and a great crowd-pleaser. Most store-bought guacamole has alot of sodium in it. This recipe is low sodium, heart healthy, and coumadin-safe. I haven't met a person yet who didn't love it! Make sure you get fresh and ripe ingredients and it will make a huge difference. The recipe does not call for salt, but if you want to add some, regular salt, lite salt and No Salt all will work for it. I would not reccomend more that a tsp of any of them or it will taste bitter.
Provided by Meagan F.
Categories Fruit
Time 2h
Yield 15-20 serving(s)
Number Of Ingredients 9
Steps:
- Peel and pit avacados, and put them in a bowl to be mashed.
- Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
- Add minced garlic, tobasco, cayenne, and minced onions into mixture.
- Drain juice from one tomato, add the two diced tomatoes to the mixture.
- Take off stem and remove the inside of the jalapenos. Mince and add.
- Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
- Cut the fruit of the lime into tiny pieces and also mix inches
- Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
- Add salt and pepper to taste.
- Move mixture into a covered bowl or airtight tupperware container.
- Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
- Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!
Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 19, Carbohydrate 10.9, Fiber 5.7, Sugar 2.2, Protein 2
NO SALT GUACAMOLE/AVOCADO DIP
I need something for my mother who loves Guacamole but without SALT, to offoset the Low Sodium chips, so she doesn't have to give up everything!
Provided by DakotaJo Montana
Categories Vegetable
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Placed peeled avocado slices on flat cutting board and mash with fork.
- Sprinkle& fold in 1/2 t of Lemon Juice.
- Fold in 1-1/2 t onion powder.
- Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
- Finely chop tomato and fold into the avocado& sour cream mixture.
- Add the final 1/2 t lemon juice.
- Chill for 1-1/2 hours.
SAVE THE PITS GUACAMOLE/AVOCADO DIP
Avocado pits unite!! Save this guacamole/avocado dip from turning black or brown!! The pit/seed of an avocado prevents guacamole/avocado dip from turning brown or black. It keeps it green, even after a day. This dip does not have any tomatoes in it. My mom made it this way when we kids were growing up. It is simple to make and very tasty. For a spicier, hotter dip, use jalapeños or serrano chilies instead of green chilies. The full flavor of the avocado comes through because there are not a lot of ingredients to mask its true flavor. This can be served as a side dish on a leaf of lettuce. You can also put a scoop of it on top of enchiladas or burritos. Larger avocados can be used but you will need to add more of the other ingredients as well. Preparation time is approximate.
Provided by AuntWoofieWoof
Categories Vegetable
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Cut avocados in half and remove the pits.
- Set the pits aside.
- Peel the avocados and put the pulp in a bowl.
- Mash the avocado pulp.
- Add the rest of the ingredients and stir well.
- Put the avocado pits into the dip and plunge them in so that they are completely covered with the avocado dip.
- Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
- Keep at least one of the pits in the dip until it is completely gone.
- If the dip does turn brown it will be a very slight brown.
Nutrition Facts : Calories 789.7, Fat 70.8, SaturatedFat 10.3, Sodium 425.9, Carbohydrate 45.6, Fiber 33.2, Sugar 5.1, Protein 10.5
LOW SODIUM GUACAMOLE DIP
This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).
Provided by Low Sodium Chef
Categories Lunch/Snacks
Time 15m
Yield 1 large bowl, 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.
Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4
Tips:
- Always use ripe avocados for the smoothest and creamiest guacamole.
- Add a squeeze of lime juice to prevent the guacamole from browning.
- Use a fork to mash the avocados instead of a food processor, as this will give the guacamole a chunkier texture.
- If you want a spicier guacamole, add some chopped jalapeños or chili peppers.
- For a creamier guacamole, add some sour cream or Greek yogurt.
- Serve guacamole with tortilla chips, vegetable crudités, or crackers.
Conclusion:
This no-salt guacamole is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give this no-salt guacamole a try.
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