Best 3 North Indian Style Mixed Cauliflower Carrots And Green Beans Recipes
North Indian style mixed cauliflower, carrots, and green beans is a wholesome and flavorful dish that captures the essence of Indian cuisine. This vegetarian dish is a delightful blend of spices, vibrant vegetables, and the warmth of ginger and garlic. The cauliflower florets, crunchy carrots, and tender green beans come together in a delicious union, complemented by the aromatic blend of spices that form the backbone of this dish. The preparation involves a symphony of sautéing, simmering, and layering of flavors, resulting in a delectable dish that is sure to tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
MIXED CAULIFLOWER, CARROTS, AND GREEN BEANS IN A WOK
Number Of Ingredients 16
Steps:
- 1. Prepare the kadhai masala. Then, in a food processor or a blender, process together the garlic, ginger, and green chili peppers until fine. Add the coriander, cumin, cayenne pepper, and turmeric, and process again to make a smooth paste, adding 1 to 2 tablespoons water, if needed.2. Heat the oil in a large nonstick wok or saucepan over medium-high heat, add the onions and cook, stirring, about 3 minutes. Add the garlic and spice paste, and cook about 2 minutes.3. Add all the vegetables (except the bell peppers and tomato) and the salt, and cook, stirring, until the vegetables start to turn golden, 4 to 6 minutes. Add the tomato, stir 1 minute, and add the bell peppers and kadhai masala. Cover the pan, reduce the heat to medium, and cook until the vegetables are tender, 5 to 7 minutes. Mix in the cilantro, transfer to a serving dish, sprinkle the chaat masala on top, and serve.VARIATION: As a shortcut, use mixed frozen vegetables. The tomatoes and bell peppers (if included) should still be added after the other vegetables.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
INDIAN-STYLE GREEN BEANS
Make and share this Indian-Style Green Beans recipe from Food.com.
Provided by mliss29
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to "pop".
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8
Tips:
- To save time, use pre-cut vegetables or frozen mixed vegetables.
- If you don't have ginger-garlic paste, you can use 1 teaspoon of grated ginger and 1 teaspoon of minced garlic.
- You can adjust the amount of green chilies according to your taste. If you like it spicy, add 2-3 green chilies.
- To make the dish vegan, use vegetable oil instead of ghee.
- Serve the dish hot with roti, paratha, or rice.
Conclusion:
This North Indian-style mixed cauliflower, carrots, and green beans is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. The dish is also a good source of vitamins, minerals, and fiber. So next time you're looking for a quick and easy vegetarian dish, give this recipe a try!
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