Best 3 Nutty Coconut Fish Recipes
"Nutty Coconut Fish" is a unique and flavorful dish that combines the delicious taste of fish with the rich, nutty flavor of coconut. This exotic dish is a popular delicacy in many parts of the world, and it is sure to impress your taste buds with its delightful blend of sweet and savory flavors. With the right combination of ingredients and a few simple steps, you can create a mouthwatering "Nutty Coconut Fish" dish that will have your family and friends asking for more.
Here are our top 3 tried and tested recipes!
NUTTY COCONUT FISH
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g
ZIPPY COCONUT BAKED FISH
This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. -Patricia Schmeling
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 368 calories, Fat 26g fat (12g saturated fat), Cholesterol 33mg cholesterol, Sodium 556mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 7g protein.
REBECCA'S COCONUTTY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
- Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
- Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
- Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g
Tips:
- Choose fresh, firm fish fillets. This will ensure that the fish is flaky and moist after cooking.
- Use a variety of spices and herbs to flavor the fish. This will create a delicious and flavorful dish.
- Don't overcook the fish. Fish is best when it is cooked just until it is opaque in the center.
- Serve the fish with a variety of sides. This could include rice, vegetables, or salad.
Conclusion:
Nutty coconut fish is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy coconut crust and flaky fish, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a new fish recipe to try, give nutty coconut fish a try. You won't be disappointed!
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